Athlete · Open Men · 35-39 ·

GBR

Micky Haley

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:35 (Cardiff 2025) · Doubles Mixed 1:32:28 (Glasgow 2025) · Doubles Men 1:07:04 (Birmingham 2024).

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1:31:35 Open Men time · Cardiff 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1493rd of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:31:35 latest race · Cardiff 2025 first Open Men race Open Men

Wall balls strongest segment · Cardiff 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:35Cardiff 2025 · 1 race Doubles Mixed1:32:28Glasgow 2025 · 1 race · with Katie Haley Doubles Men1:07:04Birmingham 2024 · 1 race · with Taz Masood

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:31:35	1493rd of 2,041	42:30	42:34	6:31	splits SkiErg4:39Sled push3:29Sled pull5:45Burpee broad jump7:22Row5:19Farmers carry3:11Sandbag lunges5:51Wall balls6:58Run 14:53Run 24:40Run 34:57Run 45:22Run 55:23Run 65:27Run 75:23Run 86:25Full report for this race →
Glasgow 2025 12 Mar 2025team: Micky Haley, Katie Haleywhat the whole field did →	Doubles Mixed · team 30-39	1:32:28	1377th of 1,712	56:12	29:33	6:47	splits SkiErg4:09Sled push2:09Sled pull3:39Burpee broad jump3:22Row4:50Farmers carry1:51Sandbag lunges4:16Wall balls5:17Run 14:50Run 27:00Run 37:15Run 47:23Run 57:47Run 68:31Run 77:40Run 85:49Full report for this race →
Birmingham 2024 25 Oct 2024team: Micky Haley, Taz Masoodwhat the whole field did →	Doubles Men · team 30-39	1:07:04	top 28% 364/1,317	37:18	23:25	6:24	splits SkiErg3:52Sled push1:46Sled pull2:39Burpee broad jump2:21Row4:32Farmers carry1:34Sandbag lunges2:59Wall balls3:42Run 14:54Run 24:23Run 34:36Run 44:41Run 54:47Run 64:35Run 74:36Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mickyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 21%

Sled pull faster than 20%

Burpee broad jump faster than 23%

Row faster than 13%

Farmers carry faster than 6%

Sandbag lunges faster than 21%

Wall balls faster than 45%

Roxzone faster than 17%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:30 slower

Sled pull 1:02 slower

Burpee broad jump 1:25 slower

Row 0:32 slower

Farmers carry 1:04 slower

Sandbag lunges 1:05 slower

Wall balls 0:17 slower

Roxzone 1:42 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micky against the typical Open Men finisher

Micky1:31:35

4:534:394:403:294:575:455:227:225:235:195:273:115:235:516:256:586:31

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown