GER Michi Illing
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michi Illing at each race, oldest on the left; lower is faster.The best was 1:27:49 at Berlin (May 2025); Michi Illing was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:39:02 |
| Berlin | May 2025 | Doubles Mixed | 1:27:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
932nd of 1,191 Doubles Men (faster than 21%). Against the 37 who finished around 1:26:51: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:48). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:41 | faster than 14% |
| SkiErg: | 4:03 | 3:56 | faster than 33% |
| Run 2: | 5:29 | 4:48 | faster than 23% |
| Sled push: | 1:55 | 1:43 | faster than 23% |
| Run 3: | 5:56 | 5:05 | faster than 19% |
| Sled pull: | 3:42 | 3:01 | faster than 14% |
| Run 4: | 6:02 | 5:09 | faster than 17% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 84% |
| Run 5: | 6:09 | 5:17 | faster than 19% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 6:16 | 5:11 | faster than 14% |
| Farmers carry: | 2:09 | 1:38 | faster than 5% |
| Run 7: | 6:40 | 5:09 | faster than 10% |
| Sandbag lunges: | 3:33 | 3:36 | faster than 52% |
| Run 8: | 6:38 | 5:36 | faster than 21% |
| Wall balls: | 4:02 | 4:25 | faster than 75% |
| Roxzone: | 9:42 | 7:16 | faster than 11% |
| Runs (8 km) | 49:51 | 42:08 | faster than 17% |
| Stations (8) | 26:27 | ||
| Finish | 1:25:57 | 1:15:47 | 932nd of 1,191 · faster than 21% |
1,236th of 1,421 Doubles Mixed (faster than 13%). Against the 43 who finished around 1:26:27: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:46). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 3:58 | faster than 9% |
| SkiErg: | 4:29 | 4:10 | faster than 14% |
| Run 2: | 5:24 | 4:34 | faster than 12% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 5:30 | 4:43 | faster than 15% |
| Sled pull: | 3:59 | 3:24 | faster than 21% |
| Run 4: | 5:47 | 4:45 | faster than 10% |
| Burpee broad jump: | 4:29 | 3:23 | faster than 13% |
| Run 5: | 5:55 | 4:49 | faster than 10% |
| Row: | 4:41 | 4:30 | faster than 29% |
| Run 6: | 5:53 | 4:46 | faster than 9% |
| Farmers carry: | 1:59 | 1:41 | faster than 14% |
| Run 7: | 5:45 | 4:47 | faster than 12% |
| Sandbag lunges: | 4:07 | 3:45 | faster than 33% |
| Run 8: | 7:43 | 6:02 | faster than 9% |
| Wall balls: | 5:22 | 4:11 | faster than 13% |
| Roxzone: | 10:14 | 8:23 | faster than 13% |
| Runs (8 km) | 46:37 | 38:21 | faster than 10% |
| Stations (8) | 31:02 | ||
| Finish | 1:27:49 | 1:14:06 | 1236th of 1,421 · faster than 13% |
1,295th of 1,397 Doubles Mixed (faster than 7%). Against the 43 who finished around 1:41:18: most time gained on wall balls (2:03), most lost on the eight runs (2:45). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:32 | faster than 17% |
| SkiErg: | 4:23 | 4:10 | faster than 23% |
| Run 2: | 6:16 | 5:12 | faster than 8% |
| Sled push: | 2:43 | 1:57 | faster than 2% |
| Run 3: | 6:56 | 5:23 | faster than 5% |
| Sled pull: | 4:15 | 3:27 | faster than 12% |
| Run 4: | 8:52 | 5:30 | faster than 0% |
| Burpee broad jump: | 4:42 | 3:29 | faster than 13% |
| Run 5: | 7:24 | 5:35 | faster than 4% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 7:36 | 5:31 | faster than 3% |
| Farmers carry: | 2:04 | 1:44 | faster than 11% |
| Run 7: | 6:57 | 5:34 | faster than 9% |
| Sandbag lunges: | 4:13 | 3:47 | faster than 30% |
| Run 8: | 9:35 | 6:31 | faster than 3% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 59:50 | 44:48 | faster than 3% |
| Stations (8) | 31:22 | ||
| Finish | 1:39:02 | 1:19:28 | 1295th of 1,397 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cologne 2025 · best of 2 | 4:21 |
| Sled push | 1:56 | Berlin 2025 · best of 2 | 2:12 |
| Sled pull | 3:59 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:29 | Berlin 2025 · best of 2 | 3:36 |
| Row | 4:41 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:19 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:37 | Berlin 2025 · best of 2 | 45:37 |
| Roxzone | 10:14 | Berlin 2025 | 7:08 |
How to read
Each station's best across Michi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caro Illing2 races
- Joshua Fuchs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
This chart shows where Michi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Michi: faster than |
|---|---|
| Ski | 14% |
| Push | 61% |
| Pull | 21% |
| BBJ | 13% |
| Row | 30% |
| Carry | 15% |
| Lunges | 33% |
| Wall balls | 14% |
| Roxzone | 13% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michi beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michi's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michi against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michi: 46:41 running, 31:01 at the stations and 10:14 in the roxzone; the longest station was the wall balls (5:22) and the shortest the sled push (1:56).Below, Typical Doubles Mixed: 38:24 running, 27:04 at the stations and 8:23 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Michi | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:44 | 3:58 |
| SkiErg | 4:29 | 4:10 |
| Run 2 | 5:24 | 4:34 |
| Sled push | 1:56 | 2:00 |
| Run 3 | 5:30 | 4:43 |
| Sled pull | 3:59 | 3:24 |
| Run 4 | 5:47 | 4:45 |
| Burpee broad jump | 4:29 | 3:23 |
| Run 5 | 5:55 | 4:49 |
| Row | 4:41 | 4:30 |
| Run 6 | 5:53 | 4:46 |
| Farmers carry | 1:59 | 1:41 |
| Run 7 | 5:45 | 4:47 |
| Sandbag lunges | 4:07 | 3:45 |
| Run 8 | 7:43 | 6:02 |
| Wall balls | 5:22 | 4:11 |
| Roxzone | 10:14 | 8:23 |
| Finish | 1:27:49 | 1:14:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
