HKG Michelle Wong
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Wong at each race, oldest on the left; lower is faster.The best was 1:26:03 at Hong Kong (Jul 2025); Michelle Wong was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:31:27 |
| Hong Kong | Jul 2025 | Open Women | 1:26:03 |
| Hong Kong | May 2026 | Open Women | 1:27:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:24 faster (1:31:27 to 1:26:03).
This line shows the finish time of Michelle Wong at each race, oldest on the left; lower is faster.The best was 1:10:14 at Taipei (Feb 2026); Michelle Wong was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:20:32 |
| Taipei | Feb 2026 | Doubles Mixed | 1:10:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
152nd of 994 Open Women (faster than 84%). Against the 30 who finished around 1:27:36: most time gained on sandbag lunges (1:02), most lost on the eight runs (2:02). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:18 | faster than 95% |
| SkiErg: | 5:19 | 5:35 | faster than 74% |
| Run 2: | 4:24 | 5:06 | faster than 84% |
| Sled push: | 3:05 | 3:14 | faster than 58% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 6:24 | 6:18 | faster than 47% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 5:02 | 7:03 | faster than 89% |
| Run 5: | 5:14 | 5:27 | faster than 63% |
| Row: | 5:31 | 5:46 | faster than 70% |
| Run 6: | 5:02 | 5:26 | faster than 69% |
| Farmers carry: | 2:15 | 2:41 | faster than 77% |
| Run 7: | 5:09 | 5:26 | faster than 63% |
| Sandbag lunges: | 3:49 | 6:03 | faster than 97% |
| Run 8: | 6:55 | 7:41 | faster than 70% |
| Wall balls: | 5:51 | 7:52 | faster than 83% |
| Roxzone: | 10:22 | 13:29 | faster than 90% |
| Runs (8 km) | 40:09 | 44:44 | faster than 75% |
| Stations (8) | 37:16 | ||
| Finish | 1:27:42 | 1:44:06 | 152nd of 994 · faster than 84% |
50th of 618 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:28 | faster than 91% |
| SkiErg: | 4:15 | 4:44 | faster than 90% |
| Run 2: | 4:25 | 5:44 | faster than 86% |
| Sled push: | 2:15 | 2:34 | faster than 75% |
| Run 3: | 4:47 | 6:12 | faster than 83% |
| Sled pull: | 4:19 | 4:37 | faster than 62% |
| Run 4: | 4:36 | 6:43 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:38 | faster than 88% |
| Run 5: | 5:02 | 7:11 | faster than 85% |
| Row: | 4:49 | 5:04 | faster than 73% |
| Run 6: | 4:53 | 7:06 | faster than 87% |
| Farmers carry: | 1:52 | 1:59 | faster than 69% |
| Run 7: | 4:48 | 6:11 | faster than 84% |
| Sandbag lunges: | 2:44 | 4:28 | faster than 97% |
| Run 8: | 4:54 | 6:24 | faster than 87% |
| Wall balls: | 3:57 | 5:12 | faster than 93% |
| Roxzone: | 5:15 | 7:58 | faster than 85% |
| Runs (8 km) | 38:12 | 49:39 | faster than 85% |
| Stations (8) | 26:51 | ||
| Finish | 1:10:14 | 1:30:23 | 50th of 618 · faster than 92% |
67th of 523 Open Women (faster than 87%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:32 | faster than 79% |
| SkiErg: | 5:19 | 5:30 | faster than 66% |
| Run 2: | 5:45 | 6:06 | faster than 65% |
| Sled push: | 2:41 | 3:37 | faster than 93% |
| Run 3: | 5:58 | 6:28 | faster than 70% |
| Sled pull: | 5:38 | 6:54 | faster than 81% |
| Run 4: | 6:11 | 6:33 | faster than 61% |
| Burpee broad jump: | 4:11 | 7:08 | faster than 97% |
| Run 5: | 6:22 | 6:53 | faster than 66% |
| Row: | 5:28 | 5:43 | faster than 71% |
| Run 6: | 6:03 | 6:40 | faster than 71% |
| Farmers carry: | 2:01 | 2:35 | faster than 88% |
| Run 7: | 6:12 | 6:37 | faster than 64% |
| Sandbag lunges: | 3:01 | 5:52 | fastest in the field |
| Run 8: | 6:26 | 6:53 | faster than 63% |
| Wall balls: | 5:54 | 7:29 | faster than 82% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 46:04 | 50:10 | faster than 70% |
| Stations (8) | 34:13 | ||
| Finish | 1:26:03 | 1:44:20 | 67th of 523 · faster than 87% |
78th of 299 Open Women (faster than 74%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:09 | faster than 82% |
| SkiErg: | 5:40 | 5:30 | faster than 40% |
| Run 2: | 4:57 | 5:40 | faster than 82% |
| Sled push: | 1:38 | 2:57 | faster than 97% |
| Run 3: | 5:33 | 5:47 | faster than 61% |
| Sled pull: | 8:38 | 7:33 | faster than 34% |
| Run 4: | 5:43 | 5:59 | faster than 60% |
| Burpee broad jump: | 4:45 | 6:48 | faster than 89% |
| Run 5: | 6:05 | 6:20 | faster than 58% |
| Row: | 6:26 | 5:59 | faster than 24% |
| Run 6: | 5:49 | 6:10 | faster than 62% |
| Farmers carry: | 2:28 | 2:29 | faster than 51% |
| Run 7: | 5:56 | 6:05 | faster than 53% |
| Sandbag lunges: | 4:15 | 5:21 | faster than 84% |
| Run 8: | 6:44 | 7:28 | faster than 69% |
| Wall balls: | 5:18 | 6:45 | faster than 83% |
| Roxzone: | 6:09 | 7:09 | faster than 75% |
| Runs (8 km) | 46:15 | 50:11 | faster than 69% |
| Stations (8) | 39:08 | ||
| Finish | 1:31:27 | 1:41:10 | 78th of 299 · faster than 74% |
144th of 456 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:55 | faster than 64% |
| SkiErg: | 4:18 | 4:24 | faster than 59% |
| Run 2: | 5:33 | 5:50 | faster than 59% |
| Sled push: | 1:26 | 1:57 | faster than 95% |
| Run 3: | 6:01 | 6:12 | faster than 56% |
| Sled pull: | 4:08 | 4:33 | faster than 62% |
| Run 4: | 5:53 | 6:16 | faster than 61% |
| Burpee broad jump: | 3:38 | 3:39 | faster than 51% |
| Run 5: | 5:42 | 6:17 | faster than 70% |
| Row: | 4:45 | 4:53 | faster than 62% |
| Run 6: | 5:46 | 6:17 | faster than 67% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 5:48 | 6:15 | faster than 64% |
| Sandbag lunges: | 3:25 | 4:08 | faster than 76% |
| Run 8: | 5:53 | 6:24 | faster than 67% |
| Wall balls: | 4:52 | 4:41 | faster than 44% |
| Roxzone: | 6:11 | 7:23 | faster than 69% |
| Runs (8 km) | 46:02 | 49:44 | faster than 65% |
| Stations (8) | 28:23 | ||
| Finish | 1:20:32 | 1:27:50 | 144th of 456 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 1:38 | Taipei 2025 · best of 3 | 2:55 |
| Sled pull | 5:38 | Hong Kong 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:11 | Hong Kong 2025 · best of 3 | 6:46 |
| Row | 5:28 | Hong Kong 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Hong Kong 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:01 | Hong Kong 2025 · best of 3 | 5:13 |
| Wall balls | 5:18 | Taipei 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:09 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 6:09 | Taipei 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joe Cheung2 races
- Farah Edrina MF1 race
- Intan Shahira Mohd Shahru1 race
- Joyce Koh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 66% |
| Push | 94% |
| Pull | 81% |
| BBJ | 97% |
| Row | 71% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 93% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 46:04 running, 34:13 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 3:32 |
| SkiErg | 5:19 | 5:30 |
| Run 2 | 5:45 | 6:06 |
| Sled push | 2:41 | 3:37 |
| Run 3 | 5:58 | 6:28 |
| Sled pull | 5:38 | 6:54 |
| Run 4 | 6:11 | 6:33 |
| Burpee broad jump | 4:11 | 7:08 |
| Run 5 | 6:22 | 6:53 |
| Row | 5:28 | 5:43 |
| Run 6 | 6:03 | 6:40 |
| Farmers carry | 2:01 | 2:35 |
| Run 7 | 6:12 | 6:37 |
| Sandbag lunges | 3:01 | 5:52 |
| Run 8 | 6:26 | 6:53 |
| Wall balls | 5:54 | 7:29 |
| Roxzone | 5:46 | 8:15 |
| Finish | 1:26:03 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:03.
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