Athlete · Open Women · 30-34 ·

NED

Michelle Steenvoorden

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:14 (Stockholm 2025) · Doubles Women 1:12:06 (Copenhagen 2025) · Pro Doubles Women 1:20:53 (Stockholm 2024).

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1:34:14 Open Women time · Stockholm 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

603rd of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:34:14 latest race · Stockholm 2025 first Open Women race Open Women

Sled pull strongest segment · Stockholm 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:14Stockholm 2025 · 1 race Doubles Women1:12:06Copenhagen 2025 · 1 race · with Danielle Steenvoorden Pro Doubles Women1:20:53Stockholm 2024 · 1 race · with Emma Hedblom

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:34:14	603rd of 1,044	48:40	37:07	8:32	splits SkiErg4:47Sled push1:51Sled pull3:46Burpee broad jump6:49Row5:07Farmers carry2:38Sandbag lunges5:39Wall balls6:30Run 15:49Run 25:56Run 35:51Run 45:53Run 56:15Run 66:18Run 76:12Run 86:30Full report for this race →
Copenhagen 2025 13 Mar 2025team: Michelle Steenvoorden, Danielle Steenvoordenwhat the whole field did →	Doubles Women · team 30-39	1:12:06	top 16% 98/650	41:42	24:32	5:55	splits SkiErg4:35Sled push1:21Sled pull2:18Burpee broad jump3:41Row4:43Farmers carry1:13Sandbag lunges2:37Wall balls4:04Run 15:56Run 24:59Run 35:08Run 45:11Run 55:10Run 65:06Run 75:01Run 85:14Full report for this race →
Stockholm 2024 7 Dec 2024team: Michelle Steenvoorden, Emma Hedblomwhat the whole field did →	Pro Doubles Women · team 30-39	1:20:53	39th of 64	43:46	29:10	8:02	splits SkiErg4:09Sled push1:51Sled pull4:00Burpee broad jump4:05Row4:40Farmers carry1:41Sandbag lunges4:23Wall balls4:21Run 15:02Run 25:09Run 35:20Run 45:31Run 55:48Run 65:32Run 75:30Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 95%

Sled pull faster than 98%

Burpee broad jump faster than 45%

Row faster than 65%

Farmers carry faster than 15%

Sandbag lunges faster than 32%

Wall balls faster than 52%

Roxzone faster than 40%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:36 faster

Sled pull 1:28 faster

Burpee broad jump 0:16 slower

Row 0:09 faster

Farmers carry 0:35 slower

Sandbag lunges 0:40 slower

Wall balls 0:08 faster

Roxzone 0:29 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:34:14

5:494:475:561:515:513:465:536:496:155:076:182:386:125:396:306:308:32

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Women finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown