RSA Michelle Smuts
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:33:36 at Cape Town Apr 2026.
Two results in one division at the same race (Doubles Mixed at Cape Town Apr 2026): either two athletes called Michelle Smuts, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Michelle Smuts, Menantu Janse Van Vuurenwhole field → | Doubles Mixed · team 16-24 | 1:50:07 | 846th of 988182nd of 207 aged 16-24 | 1:09:20 | 32:04 | 8:49 | View results | See splits Hide splitsSkiErg4:23faster than 48%Sled push1:49fastest 37%Sled pull3:50fastest 44%Burpee broad jump3:17fastest 28%Row4:38fastest 30%Farmers carry2:03faster than 27%Sandbag lunges6:31faster than 7%Wall balls5:33faster than 39%Runs (8 km)1:09:20faster than 10%Roxzone8:49faster than 20%Run 15:00faster than 31%Run 27:59faster than 12%Run 310:02faster than 4%Run 49:10faster than 8%Run 58:52faster than 12%Run 610:10faster than 5%Run 78:45faster than 14%Run 89:25faster than 13%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Andrew Curtis, Michelle Smutswhole field → | Doubles Mixed · team 25-29 | 1:38:10 | 481st of 703112th of 157 aged 25-29 | 58:11 | 33:27 | 6:36 | View results | See splits Hide splitsSkiErg4:49faster than 10%Sled push2:15faster than 45%Sled pull3:25fastest 18%Burpee broad jump4:45faster than 29%Row5:25faster than 20%Farmers carry2:03faster than 26%Sandbag lunges5:09faster than 23%Wall balls5:36faster than 34%Runs (8 km)58:11faster than 28%Roxzone6:36faster than 41%Run 14:39faster than 43%Run 29:26faster than 5%Run 37:06faster than 34%Run 46:58faster than 39%Run 57:29faster than 32%Run 67:25faster than 29%Run 77:18faster than 33%Run 87:54faster than 34%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Michelle Smuts, Gerrit Van Vuurenwhole field → | Doubles Mixed · team 16-24 | 1:33:36 | 416th of 70371st of 124 aged 16-24 | 55:17 | 31:09 | 7:14 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push1:59fastest 31%Sled pull4:11fastest 49%Burpee broad jump4:02faster than 47%Row5:23faster than 21%Farmers carry2:08faster than 18%Sandbag lunges4:28faster than 40%Wall balls4:24fastest 31%Runs (8 km)55:17faster than 37%Roxzone7:14faster than 32%Run 15:29faster than 20%Run 27:19faster than 23%Run 37:02faster than 37%Run 47:07faster than 35%Run 57:09faster than 40%Run 66:54faster than 42%Run 76:59faster than 42%Run 87:22faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:49 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 3:25 | Cape Town Apr 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:17 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 4:38 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 2:03 | Cape Town Aug 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:28 | Cape Town Apr 2026 · best of 3 | 4:03 |
| Wall balls | 4:24 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Runs (8 km) | 55:17 | Cape Town Apr 2026 · best of 3 | 45:36 |
| Roxzone | 6:36 | Cape Town Apr 2026 · best of 3 | 7:11 |
How to read
Each station's best across Michelle's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Curtis1 race
- Gerrit Van Vuuren1 race
- Menantu Janse Van Vuuren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
