USA Michelle Schenker
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Schenker at each race, oldest on the left; lower is faster.The best was 1:25:51 at Miami (Apr 2026); Michelle Schenker was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:30:52 |
| Miami | Apr 2026 | Open Women | 1:25:51 |
| tampa | Oct 2026 | Open Women | 1:33:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michelle Schenker at each race, oldest on the left; lower is faster.The best was 1:18:22 at tampa (Oct 2026); Michelle Schenker was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 1:19:13 |
| tampa | Oct 2026 | Doubles Women | 1:18:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
714th of 1,732 Open Women (faster than 58%). Against the 52 who finished around 1:32:54: most time gained on wall balls (0:29), most lost on sled push (0:46). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:27 | faster than 71% |
| SkiErg: | 5:06 | 5:16 | faster than 66% |
| Run 2: | 5:10 | 5:37 | faster than 70% |
| Sled push: | 3:30 | 2:58 | faster than 23% |
| Run 3: | 5:50 | 6:00 | faster than 57% |
| Sled pull: | 5:54 | 5:37 | faster than 42% |
| Run 4: | 5:45 | 5:58 | faster than 58% |
| Burpee broad jump: | 6:36 | 6:33 | faster than 48% |
| Run 5: | 6:00 | 6:03 | faster than 51% |
| Row: | 5:37 | 5:28 | faster than 38% |
| Run 6: | 5:55 | 5:56 | faster than 50% |
| Farmers carry: | 2:26 | 2:17 | faster than 38% |
| Run 7: | 6:01 | 5:55 | faster than 45% |
| Sandbag lunges: | 5:16 | 5:23 | faster than 53% |
| Run 8: | 6:09 | 6:06 | faster than 49% |
| Wall balls: | 5:49 | 6:59 | faster than 71% |
| Roxzone: | 7:24 | 8:09 | faster than 63% |
| Runs (8 km) | 45:46 | 47:23 | faster than 58% |
| Stations (8) | 40:14 | ||
| Finish | 1:33:19 | 1:36:55 | 714th of 1,732 · faster than 58% |
302nd of 1,920 Doubles Women (faster than 84%). Against the 57 who finished around 1:18:05: most time gained on wall balls (0:17), most lost on the eight runs (0:20). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:09 | faster than 86% |
| SkiErg: | 4:32 | 4:55 | faster than 88% |
| Run 2: | 5:13 | 6:12 | faster than 85% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 5:30 | 6:31 | faster than 85% |
| Sled pull: | 3:49 | 4:19 | faster than 76% |
| Run 4: | 5:37 | 6:31 | faster than 80% |
| Burpee broad jump: | 3:39 | 4:18 | faster than 74% |
| Run 5: | 5:49 | 6:34 | faster than 74% |
| Row: | 4:51 | 5:14 | faster than 84% |
| Run 6: | 5:43 | 6:31 | faster than 77% |
| Farmers carry: | 1:58 | 1:56 | faster than 47% |
| Run 7: | 5:44 | 6:27 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:53 | faster than 79% |
| Run 8: | 5:42 | 6:28 | faster than 76% |
| Wall balls: | 3:38 | 4:32 | faster than 92% |
| Roxzone: | 6:29 | 8:12 | faster than 83% |
| Runs (8 km) | 44:21 | 51:41 | faster than 81% |
| Stations (8) | 27:36 | ||
| Finish | 1:18:22 | 1:31:24 | 302nd of 1,920 · faster than 84% |
587th of 2,814 Doubles Mixed (faster than 79%). Against the 85 who finished around 1:17:45: most time gained on row (0:19), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 78% |
| SkiErg: | 4:10 | 4:34 | faster than 89% |
| Run 2: | 5:00 | 6:03 | faster than 84% |
| Sled push: | 2:14 | 2:14 | faster than 50% |
| Run 3: | 5:20 | 6:21 | faster than 82% |
| Sled pull: | 3:53 | 4:10 | faster than 63% |
| Run 4: | 5:26 | 6:22 | faster than 79% |
| Burpee broad jump: | 3:25 | 3:59 | faster than 71% |
| Run 5: | 5:43 | 6:26 | faster than 72% |
| Row: | 4:27 | 5:01 | faster than 91% |
| Run 6: | 5:29 | 6:21 | faster than 77% |
| Farmers carry: | 1:35 | 1:52 | faster than 86% |
| Run 7: | 5:42 | 6:19 | faster than 70% |
| Sandbag lunges: | 4:49 | 4:31 | faster than 41% |
| Run 8: | 5:11 | 5:52 | faster than 72% |
| Wall balls: | 4:47 | 5:09 | faster than 62% |
| Roxzone: | 6:48 | 8:55 | faster than 81% |
| Runs (8 km) | 42:05 | 49:00 | faster than 78% |
| Stations (8) | 29:20 | ||
| Finish | 1:18:08 | 1:29:54 | 587th of 2,814 · faster than 79% |
299th of 1,320 Open Women (faster than 77%). Against the 40 who finished around 1:26:36: most time gained on sled pull (0:28), most lost on sled push (1:27). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:46 | faster than 80% |
| SkiErg: | 5:11 | 5:30 | faster than 76% |
| Run 2: | 4:53 | 5:35 | faster than 77% |
| Sled push: | 4:09 | 3:07 | faster than 14% |
| Run 3: | 5:14 | 5:58 | faster than 76% |
| Sled pull: | 5:21 | 6:36 | faster than 81% |
| Run 4: | 5:21 | 5:57 | faster than 71% |
| Burpee broad jump: | 4:53 | 6:32 | faster than 83% |
| Run 5: | 5:48 | 6:03 | faster than 59% |
| Row: | 5:19 | 5:36 | faster than 75% |
| Run 6: | 5:21 | 5:55 | faster than 71% |
| Farmers carry: | 2:06 | 2:21 | faster than 71% |
| Run 7: | 5:29 | 5:53 | faster than 65% |
| Sandbag lunges: | 4:21 | 5:20 | faster than 77% |
| Run 8: | 5:40 | 6:10 | faster than 65% |
| Wall balls: | 5:13 | 6:45 | faster than 79% |
| Roxzone: | 5:49 | 7:25 | faster than 84% |
| Runs (8 km) | 43:33 | 48:29 | faster than 72% |
| Stations (8) | 36:33 | ||
| Finish | 1:25:51 | 1:38:44 | 299th of 1,320 · faster than 77% |
205th of 621 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:19 | faster than 63% |
| SkiErg: | 4:28 | 4:46 | faster than 86% |
| Run 2: | 5:44 | 5:44 | faster than 50% |
| Sled push: | 1:47 | 1:50 | faster than 58% |
| Run 3: | 5:57 | 6:00 | faster than 53% |
| Sled pull: | 4:13 | 4:20 | faster than 56% |
| Run 4: | 6:11 | 6:03 | faster than 45% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 75% |
| Run 5: | 6:12 | 6:10 | faster than 48% |
| Row: | 4:44 | 5:09 | faster than 89% |
| Run 6: | 5:55 | 6:02 | faster than 56% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 5:50 | 6:03 | faster than 59% |
| Sandbag lunges: | 2:59 | 3:25 | faster than 73% |
| Run 8: | 6:07 | 6:10 | faster than 51% |
| Wall balls: | 3:30 | 4:04 | faster than 93% |
| Roxzone: | 6:43 | 7:24 | faster than 65% |
| Runs (8 km) | 46:00 | 46:42 | faster than 54% |
| Stations (8) | 26:35 | ||
| Finish | 1:19:13 | 1:23:21 | 205th of 621 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | tampa Oct Tamp · best of 2 | 5:16 |
| Sled push | 3:30 | tampa Oct Tamp · best of 2 | 2:55 |
| Sled pull | 5:21 | Miami 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:19 | Miami 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:21 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 5:13 | Miami 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:33 | Miami 2026 · best of 2 | 46:44 |
| Roxzone | 5:49 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jason Dominger1 race
- Malia Cerra1 race
- Samantha Gabriele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 76% |
| Push | 14% |
| Pull | 81% |
| BBJ | 84% |
| Row | 76% |
| Carry | 71% |
| Lunges | 77% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 43:37 running, 36:33 at the stations and 5:49 in the roxzone; the longest station was the sled pull (5:21).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:46 |
| SkiErg | 5:11 | 5:30 |
| Run 2 | 4:53 | 5:35 |
| Sled push | 4:09 | 3:07 |
| Run 3 | 5:14 | 5:58 |
| Sled pull | 5:21 | 6:36 |
| Run 4 | 5:21 | 5:57 |
| Burpee broad jump | 4:53 | 6:32 |
| Run 5 | 5:48 | 6:03 |
| Row | 5:19 | 5:36 |
| Run 6 | 5:21 | 5:55 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 5:29 | 5:53 |
| Sandbag lunges | 4:21 | 5:20 |
| Run 8 | 5:40 | 6:10 |
| Wall balls | 5:13 | 6:45 |
| Roxzone | 5:49 | 7:25 |
| Finish | 1:25:51 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Women finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
