Athlete · Open Women · 16-24 ·

CAN

Michelle Pocion

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:36 (Miami Beach 2025) · Doubles Women 1:15:58 (Toronto 2025).

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1:30:36 best Open Women time · Miami Beach 2025 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Miami Beach 2025 328th of 684 Open Women finishers there

1:15:58 latest race · Toronto 2025 first Doubles Women race Doubles Women with Nicole Pocion

Roxzone strongest segment · Miami Beach 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:36Miami Beach 2025 · 2 races Doubles Women1:15:58Toronto 2025 · 1 race · with Nicole Pocion

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 5 Oct 2025team: Nicole Pocion, Michelle Pocionwhat the whole field did →	Doubles Women · team 16-24	1:15:58	top 8% 92/1,190	43:14	27:50	5:00	splits SkiErg4:46Sled push1:45Sled pull3:33Burpee broad jump4:00Row5:12Farmers carry1:47Sandbag lunges2:55Wall balls3:52Run 14:07Run 25:25Run 35:39Run 45:47Run 55:45Run 65:56Run 75:49Run 84:49Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 16-24	1:30:36	top 48% 328/684	42:37	41:28	6:34	splits SkiErg5:12Sled push2:49Sled pull5:52Burpee broad jump8:23Row6:15Farmers carry2:18Sandbag lunges5:20Wall balls5:19Run 13:50Run 25:30Run 35:34Run 45:45Run 55:47Run 65:18Run 75:29Run 85:29Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 16-24	1:39:02	374th of 691	46:56	43:57	8:14	splits SkiErg5:23Sled push2:47Sled pull7:13Burpee broad jump7:49Row6:26Farmers carry2:21Sandbag lunges5:05Wall balls6:53Run 15:57Run 25:27Run 35:49Run 45:53Run 55:55Run 65:55Run 75:45Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 45%

Sled pull faster than 60%

Burpee broad jump faster than 16%

Row faster than 12%

Farmers carry faster than 49%

Sandbag lunges faster than 42%

Wall balls faster than 62%

Roxzone faster than 71%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 slower

Sled pull 0:21 faster

Burpee broad jump 2:24 slower

Row 0:45 slower

Farmers carry 0:01 slower

Sandbag lunges 0:22 slower

Wall balls 0:35 faster

Roxzone 0:57 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:30:36

3:505:125:302:495:345:525:458:235:476:155:182:185:295:205:295:196:34

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:24 against the typical Open Women finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown