IRL Michelle Ni Chonchubhair
3 HYROX results over 2 seasons. Best Pro Women time 1:17:30 at Dublin 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:39 faster (1:21:09 to 1:17:30).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:17:30 | top 28% 73/263 | 39:08 | 34:03 | 4:24 | splitsSkiErg4:43Sled push3:02Sled pull5:05Burpee broad jump4:44Row5:01Farmers carry2:09Sandbag lunges3:47Wall balls5:32Run 13:00Run 24:53Run 35:25Run 45:19Run 55:37Run 65:27Run 75:37Run 83:54Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:20:51 | top 34% 81/241 | 42:00 | 33:50 | 5:06 | splitsSkiErg4:39Sled push3:09Sled pull4:41Burpee broad jump4:38Row4:57Farmers carry2:34Sandbag lunges4:08Wall balls5:04Run 13:36Run 24:59Run 35:16Run 45:11Run 55:27Run 65:27Run 75:32Run 86:35Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:21:09 | 27th of 85 | 39:49 | 36:33 | 4:52 | splitsSkiErg4:43Sled push3:14Sled pull5:10Burpee broad jump5:02Row5:16Farmers carry2:31Sandbag lunges4:24Wall balls6:13Run 13:03Run 25:11Run 35:23Run 45:27Run 55:43Run 65:34Run 75:37Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
