GBR Michelle Neale
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Neale at each race, oldest on the left; lower is faster.The best was 1:14:27 at Birmingham (Oct 2026); Michelle Neale was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:18:37 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:14:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,009th of 3,498 Doubles Mixed (faster than 71%). Against the 96 who finished around 1:14:03: most time gained on farmers carry (0:13), most lost on the eight runs (0:41). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 51% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:11 | 2:26 | faster than 74% |
| Run 3: | 4:53 | 5:23 | faster than 71% |
| Sled pull: | 3:30 | 3:56 | faster than 72% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:38 | 3:47 | faster than 55% |
| Run 5: | 5:09 | 5:29 | faster than 63% |
| Row: | 4:28 | 4:45 | faster than 78% |
| Run 6: | 5:07 | 5:25 | faster than 62% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 5:02 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 72% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:44 | 4:45 | faster than 50% |
| Roxzone: | 5:42 | 6:34 | faster than 72% |
| Runs (8 km) | 41:04 | 43:45 | faster than 63% |
| Stations (8) | 27:45 | ||
| Finish | 1:14:27 | 1:22:06 | 1009th of 3,498 · faster than 71% |
241st of 1,101 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:35 | faster than 46% |
| SkiErg: | 4:40 | 4:42 | faster than 56% |
| Run 2: | 5:21 | 5:36 | faster than 65% |
| Sled push: | 1:32 | 1:41 | faster than 75% |
| Run 3: | 5:24 | 5:51 | faster than 73% |
| Sled pull: | 3:37 | 3:52 | faster than 67% |
| Run 4: | 5:25 | 5:54 | faster than 73% |
| Burpee broad jump: | 4:01 | 4:26 | faster than 65% |
| Run 5: | 5:26 | 6:03 | faster than 77% |
| Row: | 4:46 | 5:05 | faster than 84% |
| Run 6: | 5:25 | 5:59 | faster than 77% |
| Farmers carry: | 1:40 | 1:51 | faster than 76% |
| Run 7: | 5:15 | 5:55 | faster than 82% |
| Sandbag lunges: | 3:19 | 3:43 | faster than 72% |
| Run 8: | 5:43 | 6:21 | faster than 77% |
| Wall balls: | 3:58 | 4:14 | faster than 70% |
| Roxzone: | 7:20 | 8:45 | faster than 87% |
| Runs (8 km) | 42:34 | 46:22 | faster than 74% |
| Stations (8) | 27:33 | ||
| Finish | 1:17:22 | 1:25:02 | 241st of 1,101 · faster than 78% |
276th of 544 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:16 | faster than 41% |
| SkiErg: | 4:29 | 4:15 | faster than 21% |
| Run 2: | 5:45 | 5:38 | faster than 44% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:58 | 5:57 | faster than 49% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 6:02 | 5:56 | faster than 45% |
| Burpee broad jump: | 3:55 | 3:36 | faster than 36% |
| Run 5: | 6:06 | 6:04 | faster than 48% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 6:03 | 5:57 | faster than 44% |
| Farmers carry: | 1:56 | 1:40 | faster than 19% |
| Run 7: | 6:09 | 6:00 | faster than 41% |
| Sandbag lunges: | 3:33 | 3:40 | faster than 55% |
| Run 8: | 5:02 | 5:03 | faster than 51% |
| Wall balls: | 4:16 | 4:12 | faster than 46% |
| Roxzone: | 4:43 | 5:27 | faster than 72% |
| Runs (8 km) | 45:29 | 45:06 | faster than 46% |
| Stations (8) | 28:29 | ||
| Finish | 1:18:37 | 1:18:28 | 276th of 544 · faster than 49% |
620th of 763 Open Women (faster than 18%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:43 | faster than 30% |
| SkiErg: | 5:39 | 5:17 | faster than 20% |
| Run 2: | 5:38 | 5:19 | faster than 33% |
| Sled push: | 2:57 | 2:36 | faster than 28% |
| Run 3: | 5:51 | 5:35 | faster than 35% |
| Sled pull: | 5:14 | 4:57 | faster than 40% |
| Run 4: | 6:05 | 5:37 | faster than 29% |
| Burpee broad jump: | 8:55 | 6:13 | faster than 11% |
| Run 5: | 6:13 | 5:44 | faster than 30% |
| Row: | 5:54 | 5:13 | faster than 9% |
| Run 6: | 6:12 | 5:41 | faster than 27% |
| Farmers carry: | 2:08 | 2:02 | faster than 38% |
| Run 7: | 6:13 | 5:42 | faster than 28% |
| Sandbag lunges: | 5:39 | 4:42 | faster than 23% |
| Run 8: | 7:41 | 6:19 | faster than 17% |
| Wall balls: | 10:51 | 6:06 | faster than 4% |
| Roxzone: | 8:39 | 7:18 | faster than 26% |
| Runs (8 km) | 48:51 | 44:51 | faster than 27% |
| Stations (8) | 47:17 | ||
| Finish | 1:44:44 | 1:29:41 | 620th of 763 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Clack2 races
- Jenny Seager1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 20% |
| Push | 28% |
| Pull | 41% |
| BBJ | 11% |
| Row | 9% |
| Carry | 38% |
| Lunges | 23% |
| Wall balls | 5% |
| Roxzone | 26% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 slower); weakest: Wall balls (4:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 48:56 running, 47:17 at the stations and 8:39 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:43 |
| SkiErg | 5:39 | 5:17 |
| Run 2 | 5:38 | 5:19 |
| Sled push | 2:57 | 2:36 |
| Run 3 | 5:51 | 5:35 |
| Sled pull | 5:14 | 4:57 |
| Run 4 | 6:05 | 5:37 |
| Burpee broad jump | 8:55 | 6:13 |
| Run 5 | 6:13 | 5:44 |
| Row | 5:54 | 5:13 |
| Run 6 | 6:12 | 5:41 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 6:13 | 5:42 |
| Sandbag lunges | 5:39 | 4:42 |
| Run 8 | 7:41 | 6:19 |
| Wall balls | 10:51 | 6:06 |
| Roxzone | 8:39 | 7:18 |
| Finish | 1:44:44 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:45 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
