Athlete · Open Women · 35-39 ·

GBR

Michelle Neale

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:44 (Frankfurt 2024) · Doubles Women 1:17:22 (Mechelen 2026) · Doubles Mixed 1:18:37 (Warsaw 2025).

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1:44:44 Open Women time · Frankfurt 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

620th of 763 Open Women place · Frankfurt 2024 among Open Women finishers there

1:17:22 latest race · Mechelen 2026 first Doubles Women race Doubles Women with Jenny Seager

Sled pull strongest segment · Frankfurt 2024 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:44Frankfurt 2024 · 1 race Doubles Women1:17:22Mechelen 2026 · 1 race · with Jenny Seager Doubles Mixed1:18:37Warsaw 2025 · 1 race · with David Clack

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Jenny Seager, Michelle Nealewhat the whole field did →	Doubles Women · team 35-39	1:17:22	top 22% 145/667	42:34	27:33	7:20	splits SkiErg4:40Sled push1:32Sled pull3:37Burpee broad jump4:01Row4:46Farmers carry1:40Sandbag lunges3:19Wall balls3:58Run 14:38Run 25:21Run 35:24Run 45:25Run 55:26Run 65:25Run 75:15Run 85:43Full report for this race →
Warsaw 2025 13 Apr 2025team: David Clack, Michelle Nealewhat the whole field did →	Doubles Mixed · team 40-49	1:18:37	275th of 544	45:29	28:29	4:43	splits SkiErg4:29Sled push1:54Sled pull3:45Burpee broad jump3:55Row4:41Farmers carry1:56Sandbag lunges3:33Wall balls4:16Run 14:27Run 25:45Run 35:58Run 46:02Run 56:06Run 66:03Run 76:09Run 85:02Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 35-39	1:44:44	620th of 763	48:51	47:17	8:39	splits SkiErg5:39Sled push2:57Sled pull5:14Burpee broad jump8:55Row5:54Farmers carry2:08Sandbag lunges5:39Wall balls10:51Run 15:03Run 25:38Run 35:51Run 46:05Run 56:13Run 66:12Run 76:13Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 28%

Sled pull faster than 41%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 38%

Sandbag lunges faster than 23%

Wall balls faster than 5%

Roxzone faster than 26%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:21 slower

Sled pull 0:17 slower

Burpee broad jump 2:42 slower

Row 0:41 slower

Farmers carry 0:06 slower

Sandbag lunges 0:57 slower

Wall balls 4:45 slower

Roxzone 1:21 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:44:44

5:035:395:382:575:515:146:058:556:135:546:122:086:135:397:4110:518:39

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:45 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown