USA Michelle Navarro
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 2 partners.
Best Pro Women time1:07:48Chicago 2025
Best Pro Women place14thof 194 · Chicago 2025
Latest race1:11:35Boston 2026 · Pro Women3:47 slower than Michelle's best Pro Women time (1:07:48)
Strongest part of the raceRoxzonefaster than 97% of Pro Women at Chicago 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Navarro at each race, oldest on the left; lower is faster.The best was 1:07:48 at Chicago (Nov 2025); Michelle Navarro was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:14:24 |
| Houston | Mar 2025 | Pro Women | 1:17:27 |
| Atlanta | Apr 2025 | Pro Women | 1:15:12 |
| Boston | Sep 2025 | Pro Women | 1:09:07 |
| Chicago | Nov 2025 | Pro Women | 1:07:48 |
| Phoenix | Jan 2026 | Pro Women | 1:09:30 |
| New York | May 2026 | Pro Women | 1:18:51 |
| Washington DC | Sep 2026 | Pro Women | 1:10:33 |
| Boston | Oct 2026 | Pro Women | 1:11:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:36 faster (1:14:24 to 1:07:48).
Every race
Tap a result for its full report11 results at 10 races
Pro Women, 35-39 1:11:35 35th of 224; 8th of 48 aged 35-39 33:15 34:17 4:06 Runs 33:15 · Stations 34:17 · Roxzone 4:06
35th of 224 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:54 | faster than 90% |
| SkiErg: | 4:48 | 4:54 | faster than 60% |
| Run 2: | 3:56 | 4:44 | faster than 91% |
| Sled push: | 4:47 | 4:42 | faster than 45% |
| Run 3: | 4:14 | 5:03 | faster than 90% |
| Sled pull: | 4:22 | 5:44 | faster than 90% |
| Run 4: | 4:03 | 5:02 | faster than 94% |
| Burpee broad jump: | 3:44 | 5:12 | faster than 89% |
| Run 5: | 4:11 | 5:06 | faster than 92% |
| Row: | 4:49 | 5:04 | faster than 77% |
| Run 6: | 4:24 | 5:04 | faster than 81% |
| Farmers carry: | 2:14 | 2:30 | faster than 68% |
| Run 7: | 4:14 | 5:08 | faster than 91% |
| Sandbag lunges: | 4:02 | 4:54 | faster than 80% |
| Run 8: | 5:00 | 5:48 | faster than 80% |
| Wall balls: | 5:31 | 6:12 | faster than 64% |
| Roxzone: | 4:06 | 5:44 | faster than 94% |
| Runs (8 km) | 33:15 | 39:36 | faster than 90% |
| Stations (8) | 34:17 | ||
| Finish | 1:11:35 | 1:26:02 | 35th of 224 · faster than 84% |
Pro Women, 35-39 1:10:33 47th of 289; 5th of 54 aged 35-39 32:07 33:21 5:10 Runs 32:07 · Stations 33:21 · Roxzone 5:10
47th of 289 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 90% |
| SkiErg: | 4:46 | 5:00 | faster than 74% |
| Run 2: | 3:53 | 4:53 | faster than 94% |
| Sled push: | 3:11 | 3:36 | faster than 72% |
| Run 3: | 4:08 | 5:12 | faster than 91% |
| Sled pull: | 4:22 | 5:23 | faster than 81% |
| Run 4: | 4:10 | 5:10 | faster than 91% |
| Burpee broad jump: | 3:52 | 5:12 | faster than 83% |
| Run 5: | 4:10 | 5:12 | faster than 92% |
| Row: | 4:52 | 5:09 | faster than 76% |
| Run 6: | 4:14 | 5:09 | faster than 89% |
| Farmers carry: | 2:20 | 2:22 | faster than 54% |
| Run 7: | 4:20 | 5:11 | faster than 86% |
| Sandbag lunges: | 4:18 | 5:19 | faster than 77% |
| Run 8: | 4:03 | 4:53 | faster than 85% |
| Wall balls: | 5:40 | 6:17 | faster than 64% |
| Roxzone: | 5:10 | 6:55 | faster than 88% |
| Runs (8 km) | 32:07 | 39:55 | faster than 90% |
| Stations (8) | 33:21 | ||
| Finish | 1:10:33 | 1:25:03 | 47th of 289 · faster than 84% |
Pro Women, 35-39 1:18:51 87th of 493; 17th of 101 aged 35-39 36:22 37:22 5:12 Runs 36:22 · Stations 37:22 · Roxzone 5:12
87th of 493 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:17 | faster than 94% |
| SkiErg: | 4:36 | 4:57 | faster than 85% |
| Run 2: | 3:53 | 4:59 | faster than 96% |
| Sled push: | 2:54 | 4:32 | faster than 96% |
| Run 3: | 4:02 | 5:21 | faster than 97% |
| Sled pull: | 4:34 | 6:00 | faster than 85% |
| Run 4: | 4:14 | 5:24 | faster than 94% |
| Burpee broad jump: | 4:36 | 5:51 | faster than 75% |
| Run 5: | 4:28 | 5:37 | faster than 89% |
| Row: | 5:04 | 5:16 | faster than 67% |
| Run 6: | 4:39 | 5:28 | faster than 80% |
| Farmers carry: | 3:02 | 3:12 | faster than 57% |
| Run 7: | 4:47 | 5:33 | faster than 78% |
| Sandbag lunges: | 6:06 | 5:55 | faster than 45% |
| Run 8: | 6:06 | 7:11 | faster than 75% |
| Wall balls: | 6:30 | 7:26 | faster than 63% |
| Roxzone: | 5:12 | 6:55 | faster than 76% |
| Runs (8 km) | 36:22 | 45:28 | faster than 88% |
| Stations (8) | 37:22 | ||
| Finish | 1:18:51 | 1:36:34 | 87th of 493 · faster than 82% |
Doubles Women, team 40-44, with Amy Haste 1:27:34 662nd of 1,899; 106th of 297 aged 40-44 52:26 27:30 7:42 Runs 52:26 · Stations 27:30 · Roxzone 7:42
662nd of 1,899 Doubles Women (faster than 65%). Against the 57 who finished around 1:27:37: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:11). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:16 | faster than 28% |
| SkiErg: | 4:35 | 5:02 | faster than 91% |
| Run 2: | 6:37 | 6:26 | faster than 42% |
| Sled push: | 1:42 | 2:03 | faster than 89% |
| Run 3: | 6:48 | 6:42 | faster than 46% |
| Sled pull: | 4:13 | 4:16 | faster than 53% |
| Run 4: | 6:51 | 6:47 | faster than 46% |
| Burpee broad jump: | 2:49 | 4:11 | faster than 94% |
| Run 5: | 7:04 | 6:56 | faster than 46% |
| Row: | 4:40 | 5:20 | faster than 96% |
| Run 6: | 6:52 | 6:55 | faster than 51% |
| Farmers carry: | 1:39 | 1:52 | faster than 78% |
| Run 7: | 6:52 | 6:53 | faster than 50% |
| Sandbag lunges: | 3:19 | 3:46 | faster than 71% |
| Run 8: | 6:46 | 7:02 | faster than 58% |
| Wall balls: | 4:33 | 4:37 | faster than 52% |
| Roxzone: | 7:42 | 8:50 | faster than 70% |
| Runs (8 km) | 52:26 | 52:18 | faster than 49% |
| Stations (8) | 27:30 | ||
| Finish | 1:27:34 | 1:32:48 | 662nd of 1,899 · faster than 65% |
Pro Women, 30-34 1:09:30 37th of 295; 10th of 71 aged 30-34 32:41 32:44 4:08 Runs 32:41 · Stations 32:44 · Roxzone 4:08
37th of 295 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:33 | faster than 88% |
| SkiErg: | 4:37 | 4:46 | faster than 73% |
| Run 2: | 3:48 | 4:37 | faster than 95% |
| Sled push: | 3:02 | 3:37 | faster than 84% |
| Run 3: | 3:57 | 5:00 | faster than 95% |
| Sled pull: | 4:01 | 5:09 | faster than 86% |
| Run 4: | 3:59 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:47 | 5:07 | faster than 87% |
| Run 5: | 4:07 | 5:06 | faster than 92% |
| Row: | 4:52 | 5:05 | faster than 77% |
| Run 6: | 4:10 | 5:00 | faster than 89% |
| Farmers carry: | 2:26 | 2:21 | faster than 44% |
| Run 7: | 4:10 | 5:07 | faster than 92% |
| Sandbag lunges: | 4:25 | 5:06 | faster than 70% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 5:34 | 6:06 | faster than 61% |
| Roxzone: | 4:08 | 5:33 | faster than 94% |
| Runs (8 km) | 32:41 | 40:06 | faster than 92% |
| Stations (8) | 32:44 | ||
| Finish | 1:09:30 | 1:23:09 | 37th of 295 · faster than 87% |
Pro Women, 30-34 1:07:48 14th of 194; 5th of 44 aged 30-34 33:09 31:05 3:41 Runs 33:09 · Stations 31:05 · Roxzone 3:41
14th of 194 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 89% |
| SkiErg: | 4:31 | 4:42 | faster than 72% |
| Run 2: | 4:02 | 5:00 | faster than 95% |
| Sled push: | 2:37 | 3:07 | faster than 83% |
| Run 3: | 4:10 | 5:22 | faster than 95% |
| Sled pull: | 4:10 | 5:39 | faster than 89% |
| Run 4: | 4:14 | 5:18 | faster than 95% |
| Burpee broad jump: | 4:01 | 5:14 | faster than 82% |
| Run 5: | 4:14 | 5:26 | faster than 95% |
| Row: | 4:42 | 4:58 | faster than 81% |
| Run 6: | 4:21 | 5:20 | faster than 93% |
| Farmers carry: | 2:19 | 2:20 | faster than 51% |
| Run 7: | 4:17 | 5:25 | faster than 94% |
| Sandbag lunges: | 4:15 | 4:53 | faster than 72% |
| Run 8: | 4:49 | 6:01 | faster than 92% |
| Wall balls: | 4:30 | 6:04 | faster than 82% |
| Roxzone: | 3:41 | 5:21 | faster than 97% |
| Runs (8 km) | 33:09 | 41:47 | faster than 94% |
| Stations (8) | 31:05 | ||
| Finish | 1:07:48 | 1:23:59 | 14th of 194 · faster than 93% |
Pro Women, 30-34 1:09:07 17th of 159; 7th of 40 aged 30-34 33:05 32:21 3:46 Runs 33:05 · Stations 32:21 · Roxzone 3:46
17th of 159 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:30 | faster than 79% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 3:51 | 4:33 | faster than 89% |
| Sled push: | 2:45 | 3:27 | faster than 89% |
| Run 3: | 3:55 | 4:54 | faster than 95% |
| Sled pull: | 4:53 | 5:50 | faster than 86% |
| Run 4: | 3:55 | 4:49 | faster than 94% |
| Burpee broad jump: | 3:40 | 4:46 | faster than 84% |
| Run 5: | 3:57 | 5:00 | faster than 96% |
| Row: | 4:47 | 5:00 | faster than 77% |
| Run 6: | 4:01 | 4:55 | faster than 93% |
| Farmers carry: | 2:08 | 2:20 | faster than 67% |
| Run 7: | 4:04 | 4:58 | faster than 93% |
| Sandbag lunges: | 4:04 | 4:46 | faster than 70% |
| Run 8: | 4:26 | 5:23 | faster than 87% |
| Wall balls: | 5:17 | 6:10 | faster than 72% |
| Roxzone: | 3:46 | 5:14 | faster than 96% |
| Runs (8 km) | 33:05 | 40:04 | faster than 92% |
| Stations (8) | 32:21 | ||
| Finish | 1:09:07 | 1:22:38 | 17th of 159 · faster than 89% |
Pro Women, 30-34 1:15:12 22nd of 138; 9th of 47 aged 30-34 32:12 37:28 5:32† Runs 32:12 · Stations 37:28 · Roxzone 5:32
22nd of 138 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:58 | faster than 87% |
| SkiErg: | 4:51 | 4:46 | faster than 39% |
| Run 2: | 3:51 | 4:39 | faster than 95% |
| Sled push: | 3:22 | 3:39 | faster than 67% |
| Run 3: | 4:05 | 5:00 | faster than 94% |
| Sled pull: | 5:37 | 6:32 | faster than 77% |
| Run 4: | 4:09 | 5:06 | faster than 93% |
| Burpee broad jump: | 4:37 | 5:06 | faster than 64% |
| Run 5: | 4:13 | 5:11 | faster than 94% |
| Row: | 5:03 | 5:02 | faster than 46% |
| Run 6: | 4:09 | 5:09 | faster than 94% |
| Farmers carry: | 2:56 | 2:30 | faster than 27% |
| Run 7: | 4:14 | 5:15 | faster than 93% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 56% |
| Run 8: | 4:54 | 5:50 | faster than 87% |
| Wall balls: | 5:52 | 5:50 | faster than 49% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 32:12 | 39:13 | faster than 94% |
| Stations (8) | 37:28 | ||
| Finish | 1:15:12 | 1:26:47 | 22nd of 138 · faster than 84% |
Pro Women, 30-34 1:17:27 31st of 141; 7th of 31 aged 30-34 34:27 38:29 4:37 Runs 34:27 · Stations 38:29 · Roxzone 4:37
31st of 141 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:37 | faster than 97% |
| SkiErg: | 4:47 | 4:48 | faster than 54% |
| Run 2: | 3:55 | 4:45 | faster than 95% |
| Sled push: | 3:07 | 3:34 | faster than 70% |
| Run 3: | 4:05 | 5:08 | faster than 97% |
| Sled pull: | 6:15 | 6:26 | faster than 55% |
| Run 4: | 4:19 | 5:05 | faster than 89% |
| Burpee broad jump: | 5:11 | 5:11 | faster than 49% |
| Run 5: | 4:28 | 5:12 | faster than 89% |
| Row: | 5:09 | 5:05 | faster than 47% |
| Run 6: | 4:31 | 5:12 | faster than 85% |
| Farmers carry: | 2:47 | 2:32 | faster than 36% |
| Run 7: | 4:35 | 5:18 | faster than 85% |
| Sandbag lunges: | 5:38 | 5:17 | faster than 40% |
| Run 8: | 4:48 | 5:31 | faster than 81% |
| Wall balls: | 5:35 | 5:55 | faster than 57% |
| Roxzone: | 4:37 | 6:44 | faster than 92% |
| Runs (8 km) | 34:27 | 40:52 | faster than 90% |
| Stations (8) | 38:29 | ||
| Finish | 1:17:27 | 1:27:19 | 31st of 141 · faster than 78% |
Doubles Mixed, team 30-39, with Jack Bauer 57:52 5th of 749; 3rd of 347 aged 30-39 30:22 23:57 3:37 Runs 30:22 · Stations 23:57 · Roxzone 3:37
5th of 749 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 5:33 | fastest in the field |
| SkiErg: | 3:57 | 4:20 | faster than 92% |
| Run 2: | 3:40 | 5:40 | fastest in the field |
| Sled push: | 1:35 | 1:54 | faster than 86% |
| Run 3: | 3:48 | 5:56 | fastest in the field |
| Sled pull: | 2:46 | 3:59 | faster than 97% |
| Run 4: | 3:55 | 6:00 | fastest in the field |
| Burpee broad jump: | 3:01 | 3:24 | faster than 68% |
| Run 5: | 3:51 | 6:05 | fastest in the field |
| Row: | 4:16 | 4:47 | faster than 92% |
| Run 6: | 3:44 | 6:02 | fastest in the field |
| Farmers carry: | 1:20 | 1:51 | faster than 97% |
| Run 7: | 3:49 | 6:05 | fastest in the field |
| Sandbag lunges: | 3:27 | 3:57 | faster than 73% |
| Run 8: | 3:57 | 6:16 | fastest in the field |
| Wall balls: | 3:35 | 4:05 | faster than 88% |
| Roxzone: | 3:37 | 7:30 | fastest in the field |
| Runs (8 km) | 30:22 | 47:56 | fastest in the field |
| Stations (8) | 23:57 | ||
| Finish | 57:52 | 1:24:07 | 5th of 749 · faster than 99% |
Pro Women, 30-34 1:14:24 16th of 95; 3rd of 25 aged 30-34 34:05 35:10 5:16 Runs 34:05 · Stations 35:10 · Roxzone 5:16
16th of 95 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:04 | faster than 89% |
| SkiErg: | 4:46 | 4:47 | faster than 55% |
| Run 2: | 3:54 | 4:41 | faster than 94% |
| Sled push: | 3:08 | 3:36 | faster than 87% |
| Run 3: | 4:03 | 4:57 | faster than 94% |
| Sled pull: | 4:23 | 5:49 | faster than 91% |
| Run 4: | 4:05 | 4:56 | faster than 93% |
| Burpee broad jump: | 4:22 | 4:47 | faster than 68% |
| Run 5: | 4:17 | 5:08 | faster than 92% |
| Row: | 4:58 | 5:03 | faster than 62% |
| Run 6: | 4:15 | 5:01 | faster than 92% |
| Farmers carry: | 2:55 | 2:20 | faster than 22% |
| Run 7: | 4:27 | 5:05 | faster than 88% |
| Sandbag lunges: | 5:14 | 4:50 | faster than 36% |
| Run 8: | 4:50 | 5:30 | faster than 82% |
| Wall balls: | 5:24 | 5:36 | faster than 56% |
| Roxzone: | 5:16 | 6:47 | faster than 88% |
| Runs (8 km) | 34:05 | 40:13 | faster than 92% |
| Stations (8) | 35:10 | ||
| Finish | 1:14:24 | 1:24:49 | 16th of 95 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Chicago 2025 · best of 9 | 4:53 |
| Sled push | 2:37 | Chicago 2025 · best of 9 | 3:56 |
| Sled pull | 4:01 | Phoenix 2026 · best of 9 | 5:49 |
| Burpee broad jump | 3:40 | Boston 2025 · best of 9 | 5:12 |
| Row | 4:42 | Chicago 2025 · best of 9 | 5:07 |
| Farmers carry | 2:08 | Boston 2025 · best of 9 | 2:36 |
| Sandbag lunges | 4:02 | Boston 2026 · best of 9 | 5:10 |
| Wall balls | 4:30 | Chicago 2025 · best of 9 | 6:18 |
| Runs (8 km) | 32:07 | Washington DC 2026 · best of 9 | 40:26 |
| Roxzone | 3:41 | Chicago 2025 · best of 8 | 6:34 |
How to read
Each station's best across Michelle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Amy Haste1 race
- Jack Bauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Chicago 2025, against 194 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 72% |
| Push | 83% |
| Pull | 90% |
| BBJ | 82% |
| Row | 81% |
| Carry | 52% |
| Lunges | 73% |
| Wall balls | 83% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 72%
Sled push faster than 83%
Sled pull faster than 90%
Burpee broad jump faster than 82%
Row faster than 81%
Farmers carry faster than 52%
Sandbag lunges faster than 73%
Wall balls faster than 83%
Roxzone faster than 97%
Runs (8 km) faster than 95%
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:30 faster
Sled pull 1:29 faster
Burpee broad jump 1:13 faster
Row 0:16 faster
Farmers carry 0:01 faster
Sandbag lunges 0:38 faster
Wall balls 1:34 faster
Roxzone 1:40 faster
Runs (8 km) 8:38 faster
Michelle's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Pro Women finisher
Michelle1:07:48
Typical Pro Women1:23:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 33:11 running, 31:06 at the stations and 3:41 in the roxzone; the longest station was the row (4:42).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Michelle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 3:40 |
| SkiErg | 4:31 | 4:42 |
| Run 2 | 4:02 | 5:00 |
| Sled push | 2:37 | 3:07 |
| Run 3 | 4:10 | 5:22 |
| Sled pull | 4:10 | 5:39 |
| Run 4 | 4:14 | 5:18 |
| Burpee broad jump | 4:01 | 5:14 |
| Run 5 | 4:14 | 5:26 |
| Row | 4:42 | 4:58 |
| Run 6 | 4:21 | 5:20 |
| Farmers carry | 2:19 | 2:20 |
| Run 7 | 4:17 | 5:25 |
| Sandbag lunges | 4:15 | 4:53 |
| Run 8 | 4:49 | 6:01 |
| Wall balls | 4:30 | 6:04 |
| Roxzone | 3:41 | 5:21 |
| Finish | 1:07:48 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
