GBR Michelle Morgan
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Morgan at each race, oldest on the left; lower is faster.The best was 1:45:04 at London ExCeL (Dec 2025); Michelle Morgan was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:52:08 |
| London ExCeL | Dec 2025 | Open Women | 1:45:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michelle Morgan at each race, oldest on the left; lower is faster.The best was 1:24:38 at Cardiff (Apr 2026); Michelle Morgan was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:36:10 |
| Glasgow | Mar 2026 | Doubles Women | 1:29:05 |
| Cardiff | Apr 2026 | Doubles Women | 1:24:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,151st of 2,444 Doubles Women (faster than 52%). Against the 74 who finished around 1:24:10: most time gained on burpee broad jump (0:13), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:21 | faster than 44% |
| SkiErg: | 4:46 | 4:50 | faster than 61% |
| Run 2: | 5:52 | 5:47 | faster than 45% |
| Sled push: | 2:01 | 1:52 | faster than 31% |
| Run 3: | 6:02 | 6:03 | faster than 50% |
| Sled pull: | 3:41 | 3:55 | faster than 65% |
| Run 4: | 5:57 | 6:05 | faster than 56% |
| Burpee broad jump: | 4:20 | 4:41 | faster than 62% |
| Run 5: | 6:00 | 6:11 | faster than 58% |
| Row: | 5:34 | 5:13 | faster than 20% |
| Run 6: | 6:20 | 6:27 | faster than 54% |
| Farmers carry: | 2:28 | 2:22 | faster than 39% |
| Run 7: | 5:47 | 5:47 | faster than 49% |
| Sandbag lunges: | 4:18 | 3:37 | faster than 21% |
| Run 8: | 7:00 | 6:59 | faster than 49% |
| Wall balls: | 4:11 | 4:20 | faster than 60% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 49:21 | 49:56 | faster than 53% |
| Stations (8) | 31:19 | ||
| Finish | 1:24:38 | 1:25:36 | 1151st of 2,444 · faster than 52% |
1,188th of 2,386 Doubles Women (faster than 50%). Against the 74 who finished around 1:29:12: most time gained on the roxzone (0:26), most lost on the eight runs (1:23). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:15 | faster than 35% |
| SkiErg: | 4:37 | 4:49 | faster than 77% |
| Run 2: | 6:21 | 6:02 | faster than 37% |
| Sled push: | 1:57 | 1:49 | faster than 31% |
| Run 3: | 6:34 | 6:19 | faster than 40% |
| Sled pull: | 3:54 | 3:59 | faster than 55% |
| Run 4: | 6:28 | 6:23 | faster than 46% |
| Burpee broad jump: | 4:08 | 4:28 | faster than 63% |
| Run 5: | 6:33 | 6:28 | faster than 47% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 6:28 | 6:25 | faster than 48% |
| Farmers carry: | 2:03 | 1:56 | faster than 32% |
| Run 7: | 6:30 | 6:25 | faster than 47% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 55% |
| Run 8: | 7:18 | 7:15 | faster than 49% |
| Wall balls: | 5:05 | 4:49 | faster than 38% |
| Roxzone: | 5:23 | 5:47 | faster than 59% |
| Runs (8 km) | 52:47 | 51:40 | faster than 44% |
| Stations (8) | 31:00 | ||
| Finish | 1:29:05 | 1:29:12 | 1188th of 2,386 · faster than 50% |
1,274th of 2,163 Doubles Mixed (faster than 41%). Against the 65 who finished around 1:26:42: most time gained on wall balls (0:23), most lost on sled pull (0:52). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:46 | faster than 42% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 8:11 | 5:34 | faster than 2% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 5:50 | 5:50 | faster than 50% |
| Sled pull: | 4:42 | 3:37 | faster than 9% |
| Run 4: | 5:38 | 5:54 | faster than 60% |
| Burpee broad jump: | 3:35 | 3:38 | faster than 52% |
| Run 5: | 5:49 | 6:00 | faster than 56% |
| Row: | 5:17 | 4:54 | faster than 20% |
| Run 6: | 5:51 | 5:58 | faster than 54% |
| Farmers carry: | 2:10 | 1:51 | faster than 15% |
| Run 7: | 5:51 | 5:58 | faster than 54% |
| Sandbag lunges: | 4:12 | 4:07 | faster than 47% |
| Run 8: | 6:51 | 6:41 | faster than 44% |
| Wall balls: | 4:39 | 4:50 | faster than 58% |
| Roxzone: | 5:31 | 5:10 | faster than 41% |
| Runs (8 km) | 49:55 | 47:51 | faster than 39% |
| Stations (8) | 31:03 | ||
| Finish | 1:26:23 | 1:23:17 | 1274th of 2,163 · faster than 41% |
1,152nd of 1,546 Doubles Women (faster than 25%). Against the 47 who finished around 1:36:32: most time gained on the roxzone (0:50), most lost on burpee broad jump (0:49). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:32 | faster than 34% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 6:41 | 6:17 | faster than 35% |
| Sled push: | 1:52 | 1:44 | faster than 32% |
| Run 3: | 7:01 | 6:33 | faster than 33% |
| Sled pull: | 4:48 | 4:03 | faster than 18% |
| Run 4: | 7:10 | 6:38 | faster than 32% |
| Burpee broad jump: | 5:46 | 4:28 | faster than 17% |
| Run 5: | 7:20 | 6:44 | faster than 31% |
| Row: | 5:25 | 5:07 | faster than 25% |
| Run 6: | 7:28 | 6:42 | faster than 26% |
| Farmers carry: | 2:13 | 1:54 | faster than 12% |
| Run 7: | 7:40 | 6:43 | faster than 22% |
| Sandbag lunges: | 4:18 | 3:49 | faster than 29% |
| Run 8: | 8:33 | 5:31 | faster than 4% |
| Wall balls: | 4:45 | 4:21 | faster than 31% |
| Roxzone: | 6:00 | 6:04 | faster than 51% |
| Runs (8 km) | 56:37 | 50:04 | faster than 23% |
| Stations (8) | 33:41 | ||
| Finish | 1:36:10 | 1:26:49 | 1152nd of 1,546 · faster than 25% |
2,277th of 2,921 Open Women (faster than 22%). Against the 89 who finished around 1:46:37: most time gained on wall balls (2:19), most lost on the eight runs (2:10). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:39 | faster than 10% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 5:13 | 4:20 | faster than 12% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 5:36 | 4:30 | faster than 9% |
| Sled pull: | 6:46 | 5:34 | faster than 19% |
| Run 4: | 5:31 | 4:35 | faster than 13% |
| Burpee broad jump: | 8:08 | 6:43 | faster than 26% |
| Run 5: | 5:31 | 4:39 | faster than 16% |
| Row: | 5:46 | 5:34 | faster than 34% |
| Run 6: | 5:31 | 4:37 | faster than 15% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 5:43 | 4:36 | faster than 12% |
| Sandbag lunges: | 5:50 | 5:02 | faster than 29% |
| Run 8: | 7:47 | 6:33 | faster than 21% |
| Wall balls: | 6:34 | 6:49 | faster than 54% |
| Roxzone: | 15:59 | 13:10 | faster than 18% |
| Runs (8 km) | 45:15 | 37:29 | faster than 14% |
| Stations (8) | 43:54 | ||
| Finish | 1:45:04 | 1:31:10 | 2277th of 2,921 · faster than 22% |
885th of 987 Open Women (faster than 10%). Against the 30 who finished around 1:52:18: most time gained on wall balls (1:05), most lost on the eight runs (1:18). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:32 | faster than 8% |
| SkiErg: | 5:40 | 5:15 | faster than 14% |
| Run 2: | 6:28 | 5:11 | faster than 9% |
| Sled push: | 2:33 | 2:39 | faster than 59% |
| Run 3: | 6:46 | 5:25 | faster than 10% |
| Sled pull: | 7:28 | 5:27 | faster than 8% |
| Run 4: | 6:51 | 5:28 | faster than 10% |
| Burpee broad jump: | 10:22 | 7:03 | faster than 9% |
| Run 5: | 7:14 | 5:35 | faster than 9% |
| Row: | 6:10 | 5:26 | faster than 9% |
| Run 6: | 7:06 | 5:31 | faster than 9% |
| Farmers carry: | 2:52 | 2:16 | faster than 14% |
| Run 7: | 7:13 | 5:30 | faster than 7% |
| Sandbag lunges: | 6:22 | 4:41 | faster than 14% |
| Run 8: | 8:27 | 6:30 | faster than 11% |
| Wall balls: | 6:17 | 6:03 | faster than 44% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 56:53 | 45:00 | faster than 8% |
| Stations (8) | 47:44 | ||
| Finish | 1:52:08 | 1:29:55 | 885th of 987 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 6:46 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:08 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:46 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:50 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:17 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:15 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 15:59 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alana Watkins3 races
- Nicky Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 38% |
| Push | 50% |
| Pull | 20% |
| BBJ | 27% |
| Row | 34% |
| Carry | 35% |
| Lunges | 29% |
| Wall balls | 55% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (7:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 45:18 running, 43:54 at the stations and 15:59 in the roxzone; the longest station was the burpee broad jumps (8:08).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 3:39 |
| SkiErg | 5:41 | 5:33 |
| Run 2 | 5:13 | 4:20 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 5:36 | 4:30 |
| Sled pull | 6:46 | 5:34 |
| Run 4 | 5:31 | 4:35 |
| Burpee broad jump | 8:08 | 6:43 |
| Run 5 | 5:31 | 4:39 |
| Row | 5:46 | 5:34 |
| Run 6 | 5:31 | 4:37 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 5:43 | 4:36 |
| Sandbag lunges | 5:50 | 5:02 |
| Run 8 | 7:47 | 6:33 |
| Wall balls | 6:34 | 6:49 |
| Roxzone | 15:59 | 13:10 |
| Finish | 1:45:04 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
