Athlete · Pro Women · 40-44 ·

GBR

Michelle McNiven

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:15 (Dublin 2025) · Doubles Women 1:24:32 (Birmingham 2024).

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1:38:15 best Pro Women time · Dublin 2025 also raced Doubles Women: each has its own best below

198th of 263 best Pro Women place · Dublin 2025 among Pro Women finishers there

1:38:15 latest race · Dublin 2025 best Pro Women time so far Pro Women

Farmers carry strongest segment · Dublin 2025 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:15Dublin 2025 · 2 races Doubles Women1:24:32Birmingham 2024 · 1 race · with Jade Stokes

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:15

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Pro Women · 40-44	1:38:15	198th of 263	47:33	45:35	5:11	splits SkiErg5:08Sled push3:44Sled pull6:06Burpee broad jump6:41Row5:40Farmers carry2:48Sandbag lunges5:42Wall balls9:46Run 15:05Run 25:49Run 36:01Run 46:12Run 56:39Run 65:58Run 76:07Run 85:45Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 40-44	1:39:12	195th of 241	48:29	44:11	6:35	splits SkiErg5:15Sled push4:21Sled pull6:08Burpee broad jump6:27Row5:46Farmers carry3:00Sandbag lunges5:25Wall balls7:49Run 16:05Run 25:37Run 35:43Run 45:51Run 56:10Run 65:58Run 76:02Run 87:06Full report for this race →
Birmingham 2024 25 Oct 2024team: Jade Stokes, Michelle McNivenwhat the whole field did →	Doubles Women · team 30-39	1:24:32	top 49% 662/1,370	45:32	31:28	7:37	splits SkiErg4:48Sled push1:51Sled pull4:41Burpee broad jump4:35Row5:11Farmers carry1:50Sandbag lunges3:50Wall balls4:42Run 16:20Run 25:23Run 35:29Run 45:44Run 55:49Run 65:36Run 75:34Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dublin 2025, against 263 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 40%

Sled pull faster than 37%

Burpee broad jump faster than 26%

Row faster than 14%

Farmers carry faster than 44%

Sandbag lunges faster than 34%

Wall balls faster than 18%

Roxzone faster than 36%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:10 slower

Sled pull 0:32 slower

Burpee broad jump 1:09 slower

Row 0:34 slower

Farmers carry 0:06 slower

Sandbag lunges 0:25 slower

Wall balls 3:00 slower

Roxzone 0:29 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Pro Women finisher

Michelle1:38:15

5:055:085:493:446:016:066:126:416:395:405:582:486:075:425:459:465:11

Typical Pro Women1:25:30

3:114:525:123:345:415:345:425:325:525:065:452:425:505:174:126:464:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Pro Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown