IRL Michelle Maccormack
4 HYROX races over 2 seasons. Best Open Women time: 1:58:48 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Maccormack at each race, oldest on the left; lower is faster.The best was 1:58:48 at Manchester (Jan 2026); Michelle Maccormack was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:59:00 |
| Dublin | Nov 2025 | Open Women | 2:08:26 |
| Manchester | Jan 2026 | Open Women | 1:58:48 |
| Tenerife | Sep 2026 | Open Women | 2:05:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:12 faster (1:59:00 to 1:58:48).
4 results at 4 races
423rd of 486 Open Women (faster than 12%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:40 | faster than 19% |
| SkiErg: | 5:43 | 5:10 | faster than 9% |
| Run 2: | 6:08 | 5:32 | faster than 23% |
| Sled push: | 4:26 | 3:43 | faster than 24% |
| Run 3: | 6:22 | 5:50 | faster than 31% |
| Sled pull: | 7:17 | 6:12 | faster than 25% |
| Run 4: | 6:42 | 6:00 | faster than 26% |
| Burpee broad jump: | 11:50 | 7:22 | faster than 8% |
| Run 5: | 7:04 | 6:05 | faster than 22% |
| Row: | 6:48 | 5:41 | faster than 4% |
| Run 6: | 7:01 | 6:00 | faster than 20% |
| Farmers carry: | 3:05 | 2:36 | faster than 26% |
| Run 7: | 7:27 | 5:59 | faster than 14% |
| Sandbag lunges: | 6:51 | 5:26 | faster than 21% |
| Run 8: | 8:45 | 6:57 | faster than 17% |
| Wall balls: | 10:57 | 7:06 | faster than 10% |
| Roxzone: | 12:39 | 8:57 | faster than 9% |
| Runs (8 km) | 55:50 | 48:27 | faster than 21% |
| Stations (8) | 56:57 | ||
| Finish | 2:05:21 | 1:42:06 | 423rd of 486 · faster than 12% |
1,186th of 1,356 Open Women (faster than 12%). Against the 41 who finished around 1:55:50: most time gained on burpee broad jump (4:39), most lost on the roxzone (10:07). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:13 | faster than 20% |
| SkiErg: | 5:34 | 5:07 | faster than 14% |
| Run 2: | 6:46 | 5:56 | faster than 24% |
| Sled push: | 3:41 | 2:39 | faster than 6% |
| Run 3: | 7:02 | 6:18 | faster than 27% |
| Sled pull: | 6:43 | 5:28 | faster than 18% |
| Run 4: | 7:10 | 6:20 | faster than 25% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 83% |
| Run 5: | 7:41 | 6:29 | faster than 20% |
| Row: | 5:59 | 5:24 | faster than 14% |
| Run 6: | 7:14 | 6:22 | faster than 24% |
| Farmers carry: | 2:44 | 2:18 | faster than 21% |
| Run 7: | 7:10 | 6:18 | faster than 24% |
| Sandbag lunges: | 4:18 | 5:17 | faster than 78% |
| Run 8: | 6:39 | 5:20 | faster than 21% |
| Wall balls: | 12:00 | 6:41 | faster than 6% |
| Roxzone: | 18:12 | 6:08 | faster than 1% |
| Runs (8 km) | 54:40 | 47:39 | faster than 24% |
| Stations (8) | 46:00 | ||
| Finish | 1:58:48 | 1:34:09 | 1186th of 1,356 · faster than 12% |
1,153rd of 1,197 Open Women (faster than 3%). Against the 36 who finished around 2:03:52: most time gained on the eight runs (3:32), most lost on wall balls (3:40). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:35 | faster than 17% |
| SkiErg: | 5:45 | 5:11 | faster than 7% |
| Run 2: | 6:45 | 5:52 | faster than 18% |
| Sled push: | 4:49 | 2:30 | faster than 0% |
| Run 3: | 7:44 | 6:11 | faster than 9% |
| Sled pull: | 9:04 | 5:19 | faster than 1% |
| Run 4: | 7:49 | 6:16 | faster than 8% |
| Burpee broad jump: | 10:47 | 6:30 | faster than 6% |
| Run 5: | 7:49 | 6:26 | faster than 13% |
| Row: | 6:24 | 5:25 | faster than 3% |
| Run 6: | 8:01 | 6:18 | faster than 9% |
| Farmers carry: | 2:39 | 2:11 | faster than 17% |
| Run 7: | 7:57 | 6:17 | faster than 9% |
| Sandbag lunges: | 8:51 | 4:56 | faster than 2% |
| Run 8: | 6:08 | 4:30 | faster than 10% |
| Wall balls: | 14:19 | 6:33 | faster than 1% |
| Roxzone: | 9:36 | 5:06 | faster than 7% |
| Runs (8 km) | 56:16 | 45:35 | faster than 10% |
| Stations (8) | 1:02:38 | ||
| Finish | 2:08:26 | 1:29:42 | 1153rd of 1,197 · faster than 3% |
1,733rd of 1,957 Open Women (faster than 11%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (3:15), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:04 | faster than 15% |
| SkiErg: | 5:45 | 5:13 | faster than 10% |
| Run 2: | 5:59 | 5:15 | faster than 21% |
| Sled push: | 3:09 | 3:00 | faster than 42% |
| Run 3: | 6:16 | 5:32 | faster than 22% |
| Sled pull: | 7:38 | 5:58 | faster than 14% |
| Run 4: | 6:41 | 5:35 | faster than 15% |
| Burpee broad jump: | 11:07 | 6:47 | faster than 7% |
| Run 5: | 6:50 | 5:45 | faster than 18% |
| Row: | 6:07 | 5:27 | faster than 10% |
| Run 6: | 6:43 | 5:35 | faster than 15% |
| Farmers carry: | 2:41 | 2:17 | faster than 24% |
| Run 7: | 6:42 | 5:36 | faster than 16% |
| Sandbag lunges: | 8:01 | 5:04 | faster than 6% |
| Run 8: | 6:50 | 5:48 | faster than 21% |
| Wall balls: | 10:54 | 6:43 | faster than 9% |
| Roxzone: | 10:35 | 7:18 | faster than 7% |
| Runs (8 km) | 53:07 | 45:20 | faster than 18% |
| Stations (8) | 55:22 | ||
| Finish | 1:59:00 | 1:33:26 | 1733rd of 1,957 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 3:09 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 6:43 | Manchester 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:01 | Manchester 2026 · best of 4 | 6:46 |
| Row | 5:59 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 2:39 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:18 | Manchester 2026 · best of 4 | 5:13 |
| Wall balls | 10:54 | Birmingham 2025 · best of 4 | 6:43 |
| Runs (8 km) | 53:07 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 9:36 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 15% |
| Push | 7% |
| Pull | 19% |
| BBJ | 83% |
| Row | 15% |
| Carry | 21% |
| Lunges | 78% |
| Wall balls | 7% |
| Roxzone | 1% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:42 faster); weakest: Roxzone (12:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 54:43 running, 46:00 at the stations and 18:12 in the roxzone; the longest station was the wall balls (12:00).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:13 |
| SkiErg | 5:34 | 5:07 |
| Run 2 | 6:46 | 5:56 |
| Sled push | 3:41 | 2:39 |
| Run 3 | 7:02 | 6:18 |
| Sled pull | 6:43 | 5:28 |
| Run 4 | 7:10 | 6:20 |
| Burpee broad jump | 5:01 | 6:43 |
| Run 5 | 7:41 | 6:29 |
| Row | 5:59 | 5:24 |
| Run 6 | 7:14 | 6:22 |
| Farmers carry | 2:44 | 2:18 |
| Run 7 | 7:10 | 6:18 |
| Sandbag lunges | 4:18 | 5:17 |
| Run 8 | 6:39 | 5:20 |
| Wall balls | 12:00 | 6:41 |
| Roxzone | 18:12 | 6:08 |
| Finish | 1:58:48 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:04 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
