Athlete · Open Women · 30-34 ·

DEN

Michelle Lovring

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:32 (Copenhagen 2025) · Doubles Women 1:21:39 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:32 Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

335th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:25:22 latest race · Copenhagen 2026 3:43 slower than the best Doubles Women time Doubles Women with Bjørt á Tórgarði Jørgensen

Row strongest segment · Copenhagen 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:32Copenhagen 2025 · 1 race Doubles Women1:21:39Hamburg 2025 · 2 races · with Bjørt á Tórgarði Jørgensen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Michelle Lovring, Bjørt á Tórgarði Jørgensenwhat the whole field did →	Doubles Women · team 30-34	1:25:22	567th of 1,058	50:45	27:34	7:07	splits SkiErg4:23Sled push1:54Sled pull3:15Burpee broad jump4:07Row4:47Farmers carry1:58Sandbag lunges3:25Wall balls3:45Run 19:10Run 25:35Run 35:48Run 46:04Run 55:56Run 65:52Run 76:04Run 86:20Full report for this race →
Hamburg 2025 2 Oct 2025team: Bjørt á Tórgarði Jørgensen, Michelle Lovringwhat the whole field did →	Doubles Women · team 30-34	1:21:39	top 32% 369/1,165	46:05	27:17	8:22	splits SkiErg4:13Sled push1:35Sled pull3:31Burpee broad jump4:04Row4:39Farmers carry1:46Sandbag lunges3:36Wall balls3:53Run 16:49Run 25:23Run 35:31Run 45:37Run 55:35Run 65:34Run 75:36Run 86:04Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:27:32	335th of 657	45:37	33:55	8:04	splits SkiErg4:53Sled push2:18Sled pull4:21Burpee broad jump5:31Row4:54Farmers carry1:55Sandbag lunges4:33Wall balls5:30Run 16:17Run 25:15Run 35:26Run 45:37Run 55:45Run 65:45Run 75:35Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 76%

Sled pull faster than 74%

Burpee broad jump faster than 62%

Row faster than 89%

Farmers carry faster than 70%

Sandbag lunges faster than 54%

Wall balls faster than 58%

Roxzone faster than 29%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:21 faster

Sled pull 0:33 faster

Burpee broad jump 0:29 faster

Row 0:24 faster

Farmers carry 0:10 faster

Sandbag lunges 0:06 faster

Wall balls 0:14 faster

Roxzone 1:01 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:27:32

6:174:535:152:185:264:215:375:315:454:545:451:555:354:335:595:308:04

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown