DEN Michelle Lovring
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Lovring at each race, oldest on the left; lower is faster.The best was 1:21:39 at Hamburg (Oct 2025); Michelle Lovring was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:21:39 |
| Copenhagen | Mar 2026 | Doubles Women | 1:25:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
567th of 1,058 Doubles Women (faster than 46%). Against the 32 who finished around 1:25:57: most time gained on sled pull (0:40), most lost on the eight runs (2:15). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 2:34 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:10 | 8:35 | faster than 33% |
| SkiErg: | 4:23 | 4:44 | faster than 91% |
| Run 2: | 5:35 | 5:19 | faster than 37% |
| Sled push: | 1:54 | 1:52 | faster than 47% |
| Run 3: | 5:48 | 5:34 | faster than 38% |
| Sled pull: | 3:15 | 3:54 | faster than 85% |
| Run 4: | 6:04 | 5:35 | faster than 30% |
| Burpee broad jump: | 4:07 | 4:01 | faster than 45% |
| Run 5: | 5:56 | 5:40 | faster than 39% |
| Row: | 4:47 | 5:00 | faster than 76% |
| Run 6: | 5:52 | 5:37 | faster than 39% |
| Farmers carry: | 1:58 | 1:48 | faster than 30% |
| Run 7: | 6:04 | 5:36 | faster than 31% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 54% |
| Run 8: | 6:20 | 5:46 | faster than 30% |
| Wall balls: | 3:45 | 4:16 | faster than 85% |
| Roxzone: | 7:07 | 7:06 | faster than 49% |
| Runs (8 km) | 50:45 | 47:48 | faster than 36% |
| Stations (8) | 27:34 | ||
| Finish | 1:25:22 | 1:24:14 | 567th of 1,058 · faster than 46% |
369th of 1,165 Doubles Women (faster than 68%). Against the 36 who finished around 1:21:14: most time gained on row (0:22), most lost on the eight runs (1:01). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:41 | faster than 43% |
| SkiErg: | 4:13 | 4:36 | faster than 95% |
| Run 2: | 5:23 | 5:39 | faster than 64% |
| Sled push: | 1:35 | 1:47 | faster than 79% |
| Run 3: | 5:31 | 5:50 | faster than 65% |
| Sled pull: | 3:31 | 3:57 | faster than 78% |
| Run 4: | 5:37 | 5:52 | faster than 62% |
| Burpee broad jump: | 4:04 | 4:13 | faster than 57% |
| Run 5: | 5:35 | 5:59 | faster than 69% |
| Row: | 4:39 | 5:06 | faster than 94% |
| Run 6: | 5:34 | 5:56 | faster than 68% |
| Farmers carry: | 1:46 | 1:48 | faster than 57% |
| Run 7: | 5:36 | 5:54 | faster than 64% |
| Sandbag lunges: | 3:36 | 3:41 | faster than 54% |
| Run 8: | 6:04 | 6:24 | faster than 62% |
| Wall balls: | 3:53 | 4:15 | faster than 77% |
| Roxzone: | 8:22 | 8:19 | faster than 48% |
| Runs (8 km) | 46:05 | 48:29 | faster than 64% |
| Stations (8) | 27:17 | ||
| Finish | 1:21:39 | 1:26:36 | 369th of 1,165 · faster than 68% |
335th of 657 Open Women (faster than 49%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:35 | faster than 23% |
| SkiErg: | 4:53 | 5:09 | faster than 80% |
| Run 2: | 5:15 | 5:03 | faster than 40% |
| Sled push: | 2:18 | 2:39 | faster than 75% |
| Run 3: | 5:26 | 5:16 | faster than 41% |
| Sled pull: | 4:21 | 4:54 | faster than 73% |
| Run 4: | 5:37 | 5:19 | faster than 34% |
| Burpee broad jump: | 5:31 | 6:00 | faster than 61% |
| Run 5: | 5:45 | 5:26 | faster than 36% |
| Row: | 4:54 | 5:18 | faster than 89% |
| Run 6: | 5:45 | 5:21 | faster than 32% |
| Farmers carry: | 1:55 | 2:05 | faster than 69% |
| Run 7: | 5:35 | 5:18 | faster than 37% |
| Sandbag lunges: | 4:33 | 4:39 | faster than 54% |
| Run 8: | 5:59 | 5:54 | faster than 47% |
| Wall balls: | 5:30 | 5:44 | faster than 58% |
| Roxzone: | 8:04 | 7:03 | faster than 28% |
| Runs (8 km) | 45:37 | 43:20 | faster than 36% |
| Stations (8) | 33:55 | ||
| Finish | 1:27:32 | 1:27:03 | 335th of 657 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bjørt á Tórgarði Jørgensen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 80% |
| Push | 76% |
| Pull | 74% |
| BBJ | 62% |
| Row | 89% |
| Carry | 70% |
| Lunges | 54% |
| Wall balls | 58% |
| Roxzone | 29% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 45:38 running, 33:55 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 5:35 |
| SkiErg | 4:53 | 5:09 |
| Run 2 | 5:15 | 5:03 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 5:26 | 5:16 |
| Sled pull | 4:21 | 4:54 |
| Run 4 | 5:37 | 5:19 |
| Burpee broad jump | 5:31 | 6:00 |
| Run 5 | 5:45 | 5:26 |
| Row | 4:54 | 5:18 |
| Run 6 | 5:45 | 5:21 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 5:35 | 5:18 |
| Sandbag lunges | 4:33 | 4:39 |
| Run 8 | 5:59 | 5:54 |
| Wall balls | 5:30 | 5:44 |
| Roxzone | 8:04 | 7:03 |
| Finish | 1:27:32 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
