CAN Michelle Ireland
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Ireland at each race, oldest on the left; lower is faster.The best was 1:41:08 at Las Vegas (Feb 2025); Michelle Ireland was 7:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:45:32 |
| Las Vegas | Feb 2025 | Doubles Women | 1:41:08 |
| Toronto | Oct 2025 | Doubles Women | 1:53:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,069th of 1,190 Doubles Women (faster than 10%). Against the 36 who finished around 1:53:26: most time gained on the eight runs (3:03), most lost on sled push (5:07). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:33 | faster than 22% |
| SkiErg: | 5:31 | 5:00 | faster than 10% |
| Run 2: | 7:05 | 6:34 | faster than 31% |
| Sled push: | 7:16 | 1:52 | faster than 0% |
| Run 3: | 7:15 | 6:49 | faster than 35% |
| Sled pull: | 5:32 | 4:28 | faster than 13% |
| Run 4: | 7:35 | 6:53 | faster than 29% |
| Burpee broad jump: | 6:11 | 4:13 | faster than 8% |
| Run 5: | 8:33 | 7:06 | faster than 18% |
| Row: | 6:04 | 5:23 | faster than 9% |
| Run 6: | 8:33 | 6:57 | faster than 15% |
| Farmers carry: | 2:06 | 1:50 | faster than 19% |
| Run 7: | 8:48 | 7:01 | faster than 14% |
| Sandbag lunges: | 5:09 | 3:44 | faster than 9% |
| Run 8: | 8:22 | 6:03 | faster than 11% |
| Wall balls: | 5:53 | 4:35 | faster than 11% |
| Roxzone: | 7:23 | 7:47 | faster than 59% |
| Runs (8 km) | 1:02:16 | 53:33 | faster than 18% |
| Stations (8) | 43:42 | ||
| Finish | 1:53:17 | 1:32:54 | 1069th of 1,190 · faster than 10% |
267th of 412 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:04 | faster than 53% |
| SkiErg: | 4:18 | 4:24 | faster than 62% |
| Run 2: | 5:23 | 5:23 | faster than 50% |
| Sled push: | 2:00 | 2:06 | faster than 62% |
| Run 3: | 5:43 | 5:41 | faster than 49% |
| Sled pull: | 4:10 | 4:30 | faster than 62% |
| Run 4: | 5:50 | 5:45 | faster than 46% |
| Burpee broad jump: | 3:11 | 3:21 | faster than 56% |
| Run 5: | 6:17 | 5:51 | faster than 34% |
| Row: | 5:25 | 4:51 | faster than 12% |
| Run 6: | 6:21 | 5:45 | faster than 29% |
| Farmers carry: | 1:57 | 1:50 | faster than 37% |
| Run 7: | 6:32 | 5:43 | faster than 24% |
| Sandbag lunges: | 4:46 | 3:53 | faster than 21% |
| Run 8: | 6:13 | 5:51 | faster than 37% |
| Wall balls: | 5:19 | 4:24 | faster than 18% |
| Roxzone: | 8:11 | 7:10 | faster than 33% |
| Runs (8 km) | 46:18 | 44:15 | faster than 38% |
| Stations (8) | 31:06 | ||
| Finish | 1:25:31 | 1:21:20 | 267th of 412 · faster than 35% |
531st of 687 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:27 | faster than 15% |
| SkiErg: | 5:27 | 4:46 | faster than 4% |
| Run 2: | 6:50 | 5:58 | faster than 21% |
| Sled push: | 2:26 | 2:02 | faster than 13% |
| Run 3: | 6:45 | 6:14 | faster than 32% |
| Sled pull: | 5:19 | 4:04 | faster than 9% |
| Run 4: | 6:43 | 6:19 | faster than 37% |
| Burpee broad jump: | 5:45 | 4:05 | faster than 11% |
| Run 5: | 7:07 | 6:25 | faster than 29% |
| Row: | 6:01 | 5:17 | faster than 8% |
| Run 6: | 7:03 | 6:26 | faster than 32% |
| Farmers carry: | 2:13 | 1:52 | faster than 11% |
| Run 7: | 7:19 | 6:28 | faster than 25% |
| Sandbag lunges: | 4:55 | 3:34 | faster than 11% |
| Run 8: | 7:33 | 6:21 | faster than 21% |
| Wall balls: | 4:38 | 4:03 | faster than 19% |
| Roxzone: | 7:44 | 8:37 | faster than 64% |
| Runs (8 km) | 56:44 | 50:48 | faster than 28% |
| Stations (8) | 36:44 | ||
| Finish | 1:41:08 | 1:29:02 | 531st of 687 · faster than 22% |
506th of 595 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:21 | faster than 49% |
| SkiErg: | 5:06 | 4:46 | faster than 18% |
| Run 2: | 6:08 | 5:40 | faster than 29% |
| Sled push: | 2:14 | 1:47 | faster than 11% |
| Run 3: | 6:09 | 5:58 | faster than 40% |
| Sled pull: | 5:51 | 4:20 | faster than 9% |
| Run 4: | 6:36 | 6:01 | faster than 29% |
| Burpee broad jump: | 5:26 | 4:06 | faster than 15% |
| Run 5: | 7:06 | 6:08 | faster than 21% |
| Row: | 6:09 | 5:19 | faster than 4% |
| Run 6: | 10:10 | 6:03 | faster than 1% |
| Farmers carry: | 1:53 | 1:48 | faster than 40% |
| Run 7: | 7:28 | 6:07 | faster than 14% |
| Sandbag lunges: | 5:31 | 3:36 | faster than 6% |
| Run 8: | 8:15 | 6:56 | faster than 21% |
| Wall balls: | 5:46 | 4:16 | faster than 8% |
| Roxzone: | 9:31 | 9:26 | faster than 48% |
| Runs (8 km) | 58:10 | 49:24 | faster than 16% |
| Stations (8) | 37:56 | ||
| Finish | 1:45:32 | 1:29:46 | 506th of 595 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Toronto 2024 · best of 3 | 4:49 |
| Sled push | 2:14 | Toronto 2024 · best of 3 | 1:52 |
| Sled pull | 5:19 | Las Vegas 2025 · best of 3 | 4:13 |
| Burpee broad jump | 5:26 | Toronto 2024 · best of 3 | 4:18 |
| Row | 6:01 | Las Vegas 2025 · best of 3 | 5:13 |
| Farmers carry | 1:53 | Toronto 2024 · best of 3 | 1:52 |
| Sandbag lunges | 4:55 | Las Vegas 2025 · best of 3 | 3:47 |
| Wall balls | 4:38 | Las Vegas 2025 · best of 3 | 4:22 |
| Runs (8 km) | 56:44 | Las Vegas 2025 · best of 3 | 49:17 |
| Roxzone | 7:23 | Toronto 2025 · best of 3 | 7:46 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Tonellato3 races
- Shandor Korsos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 687 Doubles Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 5% |
| Push | 14% |
| Pull | 9% |
| BBJ | 12% |
| Row | 9% |
| Carry | 12% |
| Lunges | 12% |
| Wall balls | 20% |
| Roxzone | 65% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:53 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 56:46 running, 36:44 at the stations and 7:44 in the roxzone; the longest station was the row (6:01).Below, Typical Doubles Women: 50:38 running, 29:43 at the stations and 8:37 in the roxzone; the longest station was the row (5:17).
See the numbers
| Part | Michelle | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:26 | 6:27 |
| SkiErg | 5:27 | 4:46 |
| Run 2 | 6:50 | 5:58 |
| Sled push | 2:26 | 2:02 |
| Run 3 | 6:45 | 6:14 |
| Sled pull | 5:19 | 4:04 |
| Run 4 | 6:43 | 6:19 |
| Burpee broad jump | 5:45 | 4:05 |
| Run 5 | 7:07 | 6:25 |
| Row | 6:01 | 5:17 |
| Run 6 | 7:03 | 6:26 |
| Farmers carry | 2:13 | 1:52 |
| Run 7 | 7:19 | 6:28 |
| Sandbag lunges | 4:55 | 3:34 |
| Run 8 | 7:33 | 6:21 |
| Wall balls | 4:38 | 4:03 |
| Roxzone | 7:44 | 8:37 |
| Finish | 1:41:08 | 1:29:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Doubles Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
