Athlete · Open Women · 30-34 ·

IRL

Michelle Hurson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:28 (Sydney 2025) · Pro Doubles Women 1:24:44 (Melbourne 2025) · Doubles Women 1:30:10 (Melbourne 2024).

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1:30:28 Open Women time · Sydney 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 47% Open Women place · Sydney 2025 708th of 1,507 Open Women finishers there

1:24:44 latest race · Melbourne 2025 first Pro Doubles Women race Pro Doubles Women with Ellen Conley

Roxzone strongest segment · Sydney 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:28Sydney 2025 · 1 race Pro Doubles Women1:24:44Melbourne 2025 · 1 race · with Ellen Conley Doubles Women1:30:10Melbourne 2024 · 1 race · with Claire O'Brien

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Ellen Conley, Michelle Hursonwhat the whole field did →	Pro Doubles Women · team 30-34	1:24:44	187th of 309	44:33	30:39	9:37	splits SkiErg4:31Sled push2:00Sled pull5:14Burpee broad jump3:50Row4:40Farmers carry1:54Sandbag lunges4:41Wall balls3:49Run 12:58Run 25:33Run 35:42Run 45:52Run 56:10Run 65:58Run 76:00Run 86:23Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:30:28	top 47% 708/1,507	41:18	40:42	8:31	splits SkiErg5:04Sled push2:28Sled pull6:16Burpee broad jump7:56Row5:14Farmers carry2:16Sandbag lunges5:05Wall balls6:23Run 14:06Run 24:41Run 34:59Run 44:58Run 54:59Run 65:07Run 75:37Run 86:54Full report for this race →
Melbourne 2024 14 Dec 2024team: Michelle Hurson, Claire O'Brienwhat the whole field did →	Doubles Women · team 30-39	1:30:10	1129th of 1,924	51:41	30:47	7:46	splits SkiErg4:48Sled push1:29Sled pull3:51Burpee broad jump5:36Row5:23Farmers carry2:05Sandbag lunges4:04Wall balls3:31Run 16:32Run 26:14Run 36:19Run 46:28Run 56:24Run 66:30Run 76:17Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 34%

Burpee broad jump faster than 26%

Row faster than 57%

Farmers carry faster than 53%

Sandbag lunges faster than 51%

Wall balls faster than 49%

Roxzone faster than 68%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:11 slower

Sled pull 0:36 slower

Burpee broad jump 1:19 slower

Row 0:04 faster

Farmers carry 0:01 faster

Sandbag lunges 0:02 faster

Wall balls 0:05 slower

Roxzone 0:47 faster

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:30:28

4:065:044:412:284:596:164:587:564:595:145:072:165:375:056:546:238:31

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown