Athlete · Open Women · 25-29 ·

NED

Michelle Ham

7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:03 (Amsterdam 2026) · Doubles Women 1:35:46 (Amsterdam 2026) · Pro Doubles Women 1:32:14 (Heerenveen 2025).

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1:41:03 best Open Women time · Amsterdam 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

1212th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:50:43 latest race · Heerenveen 2026 14:57 slower than the best Doubles Women time Doubles Women with Angela van Wijk

SkiErg strongest segment · Amsterdam 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:03Amsterdam 2026 · 4 races Doubles Women1:35:46Amsterdam 2026 · 2 races · with Lisa marie de Leeuw Pro Doubles Women1:32:14Heerenveen 2025 · 1 race · with Lisa-Marie De Leeuw

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:00 best 1:41:03 best 1:41:03 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 5:24 faster (1:46:27 to 1:41:03).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: michelle ham, Angela van Wijkwhat the whole field did →	Doubles Women · team 35-39	1:50:43	1433rd of 1,497	1:06:34	32:57	11:17	splits SkiErg4:36Sled push1:57Sled pull3:44Burpee broad jump5:25Row5:39Farmers carry1:52Sandbag lunges4:15Wall balls5:29Run 17:27Run 28:19Run 38:29Run 48:20Run 58:38Run 68:26Run 78:25Run 88:34Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:54:33	1529th of 1,879	56:43	44:01	13:52	splits SkiErg5:04Sled push3:18Sled pull6:15Burpee broad jump9:47Row5:18Farmers carry2:17Sandbag lunges6:01Wall balls6:01Run 16:23Run 26:07Run 36:40Run 46:42Run 58:14Run 66:44Run 76:41Run 89:15Full report for this race →
Amsterdam 2026 21 Jan 2026team: Lisa marie de Leeuw, Michelle Hamwhat the whole field did →	Doubles Women · team 25-29	1:35:46	1361st of 1,635	59:03	29:24	7:24	splits SkiErg4:32Sled push1:52Sled pull4:17Burpee broad jump4:04Row5:05Farmers carry1:51Sandbag lunges3:41Wall balls4:02Run 16:07Run 27:09Run 37:02Run 46:57Run 57:10Run 67:31Run 78:00Run 89:09Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:41:03	1212th of 1,697	54:47	39:11	7:09	splits SkiErg4:52Sled push2:54Sled pull5:23Burpee broad jump6:25Row5:17Farmers carry2:03Sandbag lunges5:42Wall balls6:35Run 15:33Run 26:40Run 36:51Run 46:57Run 57:05Run 67:01Run 76:58Run 87:46Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:49:34	660th of 872	1:00:57	42:53	5:50	splits SkiErg4:47Sled push3:15Sled pull5:31Burpee broad jump7:31Row5:21Farmers carry2:32Sandbag lunges6:21Wall balls7:35Run 16:05Run 27:13Run 37:50Run 48:08Run 58:28Run 68:34Run 78:09Run 86:33Full report for this race →
Heerenveen 2025 9 May 2025team: Michelle Ham, Lisa-Marie De Leeuwwhat the whole field did →	Pro Doubles Women · team U29	1:32:14	62nd of 69	53:34	29:34	9:10	splits SkiErg4:18Sled push1:56Sled pull4:00Burpee broad jump4:42Row4:56Farmers carry1:41Sandbag lunges3:49Wall balls4:12Run 15:54Run 26:08Run 36:53Run 47:03Run 57:13Run 66:56Run 76:42Run 86:50Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	1:46:27	848th of 1,119	1:00:27	38:52	7:13	splits SkiErg4:41Sled push2:50Sled pull5:06Burpee broad jump7:52Row5:12Farmers carry2:09Sandbag lunges5:54Wall balls5:08Run 17:02Run 26:43Run 37:25Run 47:33Run 57:19Run 67:07Run 79:25Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 44%

Sled pull faster than 50%

Burpee broad jump faster than 50%

Row faster than 52%

Farmers carry faster than 57%

Sandbag lunges faster than 29%

Wall balls faster than 51%

Roxzone faster than 55%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 slower

Sled pull 0:01 slower

Burpee broad jump level

Row 0:01 faster

Farmers carry 0:03 faster

Sandbag lunges 0:43 slower

Wall balls 0:04 faster

Roxzone 0:12 faster

Runs (8 km) 9:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:41:03

5:334:526:402:546:515:236:576:257:055:177:012:036:585:427:466:357:09

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:43 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown