NED Michelle Ham
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Ham at each race, oldest on the left; lower is faster.The best was 1:41:03 at Amsterdam (Jan 2026); Michelle Ham was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:46:27 |
| Utrecht | Nov 2025 | Open Women | 1:49:34 |
| Amsterdam | Jan 2026 | Open Women | 1:41:03 |
| Rotterdam | Apr 2026 | Open Women | 1:54:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:24 faster (1:46:27 to 1:41:03).
This line shows the finish time of Michelle Ham at each race, oldest on the left; lower is faster.The best was 1:35:46 at Amsterdam (Jan 2026); Michelle Ham was 14:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:35:46 |
| Heerenveen | May 2026 | Doubles Women | 1:50:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,433rd of 1,497 Doubles Women (faster than 4%). Against the 46 who finished around 1:49:23: most time gained on sled pull (0:49), most lost on the eight runs (6:10). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 5:34 | faster than 2% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 8:19 | 5:41 | faster than 2% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 8:29 | 5:52 | faster than 2% |
| Sled pull: | 3:44 | 3:40 | faster than 45% |
| Run 4: | 8:20 | 5:56 | faster than 2% |
| Burpee broad jump: | 5:25 | 4:28 | faster than 21% |
| Run 5: | 8:38 | 6:03 | faster than 2% |
| Row: | 5:39 | 5:06 | faster than 10% |
| Run 6: | 8:26 | 5:57 | faster than 1% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 8:25 | 5:59 | faster than 2% |
| Sandbag lunges: | 4:15 | 3:38 | faster than 24% |
| Run 8: | 8:34 | 6:23 | faster than 6% |
| Wall balls: | 5:29 | 4:16 | faster than 11% |
| Roxzone: | 11:17 | 8:29 | faster than 10% |
| Runs (8 km) | 1:06:34 | 47:37 | faster than 1% |
| Stations (8) | 32:57 | ||
| Finish | 1:50:43 | 1:25:44 | 1433rd of 1,497 · faster than 4% |
1,529th of 1,879 Open Women (faster than 18%). Against the 56 who finished around 1:53:16: most time gained on wall balls (3:09), most lost on the roxzone (4:08). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:39 | faster than 18% |
| SkiErg: | 5:04 | 5:27 | faster than 85% |
| Run 2: | 6:07 | 5:28 | faster than 24% |
| Sled push: | 3:18 | 2:41 | faster than 16% |
| Run 3: | 6:40 | 5:46 | faster than 19% |
| Sled pull: | 6:15 | 5:15 | faster than 22% |
| Run 4: | 6:42 | 5:51 | faster than 20% |
| Burpee broad jump: | 9:47 | 7:04 | faster than 15% |
| Run 5: | 8:14 | 5:54 | faster than 5% |
| Row: | 5:18 | 5:29 | faster than 69% |
| Run 6: | 6:44 | 5:51 | faster than 21% |
| Farmers carry: | 2:17 | 2:20 | faster than 55% |
| Run 7: | 6:41 | 5:54 | faster than 23% |
| Sandbag lunges: | 6:01 | 5:11 | faster than 27% |
| Run 8: | 9:15 | 6:57 | faster than 13% |
| Wall balls: | 6:01 | 6:54 | faster than 69% |
| Roxzone: | 13:52 | 8:01 | faster than 2% |
| Runs (8 km) | 56:43 | 47:37 | faster than 15% |
| Stations (8) | 44:01 | ||
| Finish | 1:54:33 | 1:36:50 | 1529th of 1,879 · faster than 18% |
1,212th of 1,697 Open Women (faster than 28%). Against the 52 who finished around 1:40:17: most time gained on the roxzone (1:09), most lost on the eight runs (5:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:27 | faster than 5% |
| SkiErg: | 4:52 | 5:05 | faster than 76% |
| Run 2: | 6:40 | 5:32 | faster than 12% |
| Sled push: | 2:54 | 2:49 | faster than 44% |
| Run 3: | 6:51 | 5:45 | faster than 13% |
| Sled pull: | 5:23 | 5:22 | faster than 49% |
| Run 4: | 6:57 | 5:48 | faster than 12% |
| Burpee broad jump: | 6:25 | 6:25 | faster than 50% |
| Run 5: | 7:05 | 5:55 | faster than 15% |
| Row: | 5:17 | 5:18 | faster than 52% |
| Run 6: | 7:01 | 5:50 | faster than 13% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 6:58 | 5:46 | faster than 13% |
| Sandbag lunges: | 5:42 | 4:59 | faster than 29% |
| Run 8: | 7:46 | 6:34 | faster than 19% |
| Wall balls: | 6:35 | 6:39 | faster than 51% |
| Roxzone: | 7:09 | 7:21 | faster than 54% |
| Runs (8 km) | 54:47 | 45:42 | faster than 13% |
| Stations (8) | 39:11 | ||
| Finish | 1:41:03 | 1:32:22 | 1212th of 1,697 · faster than 28% |
1,361st of 1,635 Doubles Women (faster than 16%). Against the 49 who finished around 1:36:53: most time gained on the roxzone (1:26), most lost on the eight runs (5:09). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 4:45 | faster than 1% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 7:09 | 5:48 | faster than 6% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 7:02 | 6:01 | faster than 11% |
| Sled pull: | 4:17 | 4:03 | faster than 36% |
| Run 4: | 6:57 | 6:03 | faster than 14% |
| Burpee broad jump: | 4:04 | 4:15 | faster than 58% |
| Run 5: | 7:10 | 6:11 | faster than 14% |
| Row: | 5:05 | 5:03 | faster than 47% |
| Run 6: | 7:31 | 6:10 | faster than 8% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 8:00 | 6:08 | faster than 4% |
| Sandbag lunges: | 3:41 | 3:36 | faster than 46% |
| Run 8: | 9:09 | 6:42 | faster than 4% |
| Wall balls: | 4:02 | 4:21 | faster than 71% |
| Roxzone: | 7:24 | 7:19 | faster than 48% |
| Runs (8 km) | 59:03 | 47:57 | faster than 7% |
| Stations (8) | 29:24 | ||
| Finish | 1:35:46 | 1:25:19 | 1361st of 1,635 · faster than 16% |
660th of 872 Open Women (faster than 24%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:30 | faster than 23% |
| SkiErg: | 4:47 | 5:06 | faster than 86% |
| Run 2: | 7:13 | 6:02 | faster than 14% |
| Sled push: | 3:15 | 3:15 | faster than 51% |
| Run 3: | 7:50 | 6:23 | faster than 12% |
| Sled pull: | 5:31 | 5:12 | faster than 38% |
| Run 4: | 8:08 | 6:24 | faster than 7% |
| Burpee broad jump: | 7:31 | 6:52 | faster than 36% |
| Run 5: | 8:28 | 6:38 | faster than 10% |
| Row: | 5:21 | 5:21 | faster than 51% |
| Run 6: | 8:34 | 6:30 | faster than 8% |
| Farmers carry: | 2:32 | 2:19 | faster than 36% |
| Run 7: | 8:09 | 6:28 | faster than 11% |
| Sandbag lunges: | 6:21 | 5:01 | faster than 20% |
| Run 8: | 6:33 | 5:21 | faster than 26% |
| Wall balls: | 7:35 | 6:53 | faster than 38% |
| Roxzone: | 5:50 | 6:08 | faster than 57% |
| Runs (8 km) | 1:00:57 | 49:28 | faster than 13% |
| Stations (8) | 42:53 | ||
| Finish | 1:49:34 | 1:36:38 | 660th of 872 · faster than 24% |
62nd of 69 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:43 | faster than 1% |
| SkiErg: | 4:18 | 4:23 | faster than 64% |
| Run 2: | 6:08 | 5:01 | faster than 1% |
| Sled push: | 1:56 | 2:11 | faster than 86% |
| Run 3: | 6:53 | 5:15 | faster than 1% |
| Sled pull: | 4:00 | 4:28 | faster than 70% |
| Run 4: | 7:03 | 5:13 | faster than 1% |
| Burpee broad jump: | 4:42 | 3:50 | faster than 10% |
| Run 5: | 7:13 | 5:16 | faster than 1% |
| Row: | 4:56 | 4:54 | faster than 45% |
| Run 6: | 6:56 | 5:15 | faster than 2% |
| Farmers carry: | 1:41 | 1:57 | faster than 83% |
| Run 7: | 6:42 | 5:23 | faster than 5% |
| Sandbag lunges: | 3:49 | 3:59 | faster than 58% |
| Run 8: | 6:50 | 5:41 | faster than 13% |
| Wall balls: | 4:12 | 4:05 | faster than 36% |
| Roxzone: | 9:10 | 7:50 | faster than 16% |
| Runs (8 km) | 53:34 | 41:44 | faster than 1% |
| Stations (8) | 29:34 | ||
| Finish | 1:32:14 | 1:20:23 | 62nd of 69 · faster than 10% |
848th of 1,119 Open Women (faster than 24%). Against the 34 who finished around 1:45:54: most time gained on sled pull (1:24), most lost on the eight runs (7:52). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:53 | faster than 9% |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 6:43 | 5:37 | faster than 14% |
| Sled push: | 2:50 | 2:34 | faster than 33% |
| Run 3: | 7:25 | 5:53 | faster than 11% |
| Sled pull: | 5:06 | 5:38 | faster than 68% |
| Run 4: | 7:33 | 5:57 | faster than 10% |
| Burpee broad jump: | 7:52 | 6:52 | faster than 30% |
| Run 5: | 7:19 | 6:08 | faster than 16% |
| Row: | 5:12 | 5:18 | faster than 60% |
| Run 6: | 7:07 | 5:57 | faster than 16% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 9:25 | 5:55 | faster than 1% |
| Sandbag lunges: | 5:54 | 5:02 | faster than 28% |
| Run 8: | 7:56 | 6:35 | faster than 20% |
| Wall balls: | 5:08 | 5:44 | faster than 68% |
| Roxzone: | 7:13 | 7:17 | faster than 51% |
| Runs (8 km) | 1:00:27 | 48:08 | faster than 10% |
| Stations (8) | 38:52 | ||
| Finish | 1:46:27 | 1:34:28 | 848th of 1,119 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Rotterdam 2025 · best of 4 | 5:16 |
| Sled push | 2:50 | Rotterdam 2025 · best of 4 | 2:55 |
| Sled pull | 5:06 | Rotterdam 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:25 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:12 | Rotterdam 2025 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:42 | Amsterdam 2026 · best of 4 | 5:13 |
| Wall balls | 5:08 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 54:47 | Amsterdam 2026 · best of 4 | 46:44 |
| Roxzone | 5:50 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angela van Wijk1 race
- Lisa marie de Leeuw1 race
- Lisa-Marie De Leeuw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 77% |
| Push | 44% |
| Pull | 50% |
| BBJ | 50% |
| Row | 52% |
| Carry | 57% |
| Lunges | 29% |
| Wall balls | 51% |
| Roxzone | 55% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (9:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 54:52 running, 39:11 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 4:27 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 6:40 | 5:32 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 6:51 | 5:45 |
| Sled pull | 5:23 | 5:22 |
| Run 4 | 6:57 | 5:48 |
| Burpee broad jump | 6:25 | 6:25 |
| Run 5 | 7:05 | 5:55 |
| Row | 5:17 | 5:18 |
| Run 6 | 7:01 | 5:50 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 6:58 | 5:46 |
| Sandbag lunges | 5:42 | 4:59 |
| Run 8 | 7:46 | 6:34 |
| Wall balls | 6:35 | 6:39 |
| Roxzone | 7:09 | 7:21 |
| Finish | 1:41:03 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
