Athlete · Open Women · 30-34 ·

NED

Michelle de Böck

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:57:23 (Paris 2025) · Doubles Women 1:24:56 (Utrecht 2025) · Pro Doubles Women 1:36:49 (Mechelen 2026).

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1:57:23 Open Women time · Paris 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

785th of 862 Open Women place · Paris 2025 among Open Women finishers there

1:36:49 latest race · Mechelen 2026 first Pro Doubles Women race Pro Doubles Women with Melanie Klement

Row strongest segment · Paris 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:23Paris 2025 · 1 race Doubles Women1:24:56Utrecht 2025 · 2 races · with Mady Kleeven Pro Doubles Women1:36:49Mechelen 2026 · 1 race · with Melanie Klement

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Melanie Klement, Michelle De Böckwhat the whole field did →	Pro Doubles Women · team 30-34	1:36:49	127th of 133	51:34	35:22	9:56	splits SkiErg4:47Sled push2:41Sled pull4:18Burpee broad jump5:09Row5:15Farmers carry2:18Sandbag lunges5:17Wall balls5:37Run 14:37Run 26:00Run 36:31Run 46:34Run 56:43Run 66:41Run 76:46Run 87:45Full report for this race →
Ghent 2025 12 Dec 2025team: Michelle De Böck, Melanie Klementwhat the whole field did →	Doubles Women · team 30-34	1:27:50	473rd of 886	50:39	29:58	7:18	splits SkiErg4:38Sled push1:48Sled pull3:40Burpee broad jump4:40Row5:06Farmers carry2:12Sandbag lunges3:38Wall balls4:16Run 16:18Run 25:59Run 36:07Run 46:24Run 56:29Run 66:18Run 76:25Run 86:43Full report for this race →
Utrecht 2025 28 Nov 2025team: Michelle De Böck, Mady Kleevenwhat the whole field did →	Doubles Women · team 30-34	1:24:56	top 40% 445/1,124	51:49	27:48	5:24	splits SkiErg4:39Sled push1:37Sled pull3:38Burpee broad jump3:49Row4:53Farmers carry1:58Sandbag lunges3:17Wall balls3:57Run 16:04Run 26:18Run 36:46Run 46:50Run 56:53Run 66:56Run 76:54Run 85:12Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Women · 30-34	1:57:23	785th of 862	52:26	55:16	9:47	splits SkiErg5:42Sled push3:31Sled pull6:14Burpee broad jump10:44Row5:30Farmers carry3:33Sandbag lunges8:08Wall balls11:54Run 16:02Run 25:53Run 36:34Run 46:29Run 56:50Run 67:18Run 76:51Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 29%

Burpee broad jump faster than 10%

Row faster than 43%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 5%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:49 slower

Sled pull 0:42 slower

Burpee broad jump 3:34 slower

Row 0:05 slower

Farmers carry 1:15 slower

Sandbag lunges 2:52 slower

Wall balls 5:29 slower

Roxzone 1:57 slower

Runs (8 km) 8:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:57:23

6:025:425:533:316:346:146:2910:446:505:307:183:336:518:086:3211:549:47

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:29 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown