CAN Michelle Colthrust
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Michelle Colthrust, Samantha Giffordwhole field → | Doubles Women · team 35-39 | 1:19:42 | 279th of 1,32961st of 252 aged 35-39 | 45:20 | 28:07 | 6:20 | View results | See splits Hide splitsSkiErg4:41fastest 40%Sled push1:48faster than 49%Sled pull4:01fastest 37%Burpee broad jump3:22fastest 15%Row4:46fastest 18%Farmers carry2:06faster than 33%Sandbag lunges3:25fastest 29%Wall balls3:58fastest 27%Runs (8 km)45:20fastest 20%Roxzone6:20fastest 44%Run 15:14fastest 15%Run 25:33fastest 25%Run 35:26fastest 13%Run 45:40fastest 19%Run 55:41fastest 18%Run 65:42fastest 19%Run 75:49fastest 24%Run 86:19fastest 31%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Michelle Colthrust, Patient Cenawhole field → | Doubles Mixed · team 35-39 | 1:40:39 | 765th of 984176th of 222 aged 35-39 | 1:03:15 | 29:49 | 7:39 | View results | See splits Hide splitsSkiErg4:55faster than 16%Sled push2:37faster than 22%Sled pull4:33faster than 39%Burpee broad jump2:38fastest 9%Row5:12faster than 31%Farmers carry1:44fastest 40%Sandbag lunges3:45fastest 37%Wall balls4:25fastest 31%Runs (8 km)1:03:15faster than 12%Roxzone7:39faster than 39%Run 15:27faster than 35%Run 27:45faster than 11%Run 37:38faster than 17%Run 47:40faster than 17%Run 510:58faster than 2%Run 67:22faster than 26%Run 77:40faster than 24%Run 88:48faster than 8%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Michelle Colthrust, Shelly Verzosawhole field → | Doubles Women · team 30-39 | 1:19:54 | 226th of 621104th of 277 aged 30-39 | 42:57 | 29:19 | 7:42 | View results | See splits Hide splitsSkiErg5:07faster than 17%Sled push2:08faster than 19%Sled pull4:37faster than 37%Burpee broad jump3:26fastest 42%Row5:22faster than 31%Farmers carry1:40fastest 30%Sandbag lunges3:18fastest 45%Wall balls3:41fastest 18%Runs (8 km)42:57fastest 28%Roxzone7:42faster than 42%Run 13:56fastest 27%Run 25:09fastest 20%Run 35:19fastest 19%Run 45:29fastest 24%Run 55:39fastest 28%Run 65:36fastest 28%Run 75:38fastest 32%Run 86:14faster than 47%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Mercedes Saunders, Michelle Colthrustwhole field → | Doubles Women · team 30-39 | 1:32:38 | 346th of 595145th of 236 aged 30-39 | 52:39 | 29:21 | 10:42 | View results | See splits Hide splitsSkiErg4:41fastest 40%Sled push2:07faster than 17%Sled pull4:27faster than 45%Burpee broad jump3:40fastest 33%Row5:42faster than 21%Farmers carry1:38fastest 28%Sandbag lunges3:30fastest 45%Wall balls3:36fastest 8%Runs (8 km)52:39faster than 34%Roxzone10:42faster than 34%Run 16:26faster than 46%Run 26:59faster than 12%Run 36:34faster than 26%Run 46:07faster than 45%Run 57:02faster than 23%Run 65:57fastest 45%Run 76:06fastest 50%Run 87:32faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Ottawa 2026 · best of 3 | 4:48 |
| Sled push | 1:48 | Ottawa 2026 · best of 3 | 1:51 |
| Sled pull | 4:01 | Ottawa 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:22 | Ottawa 2026 · best of 3 | 4:17 |
| Row | 4:46 | Ottawa 2026 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Toronto 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:18 | Miami Beach 2025 · best of 3 | 3:47 |
| Wall balls | 3:36 | Toronto 2024 · best of 3 | 4:22 |
| Runs (8 km) | 42:57 | Miami Beach 2025 · best of 3 | 49:12 |
| Roxzone | 6:20 | Ottawa 2026 · best of 3 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mercedes Saunders1 race
- Patient Cena1 race
- Samantha Gifford1 race
- Shelly Verzosa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
