Athlete · Open Women · 30-34 ·

GBR

Michelle Ballagh

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:11:29 (Berlin 2025) · Doubles Women 1:09:44 (Dublin 2024) · Doubles Mixed 1:07:33 (Birmingham 2024).

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1:11:29 Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 6% Open Women place · Berlin 2025 75th of 1,373 Open Women finishers there

1:11:29 latest race · Berlin 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Berlin 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:29Berlin 2025 · 1 race Doubles Women1:09:44Dublin 2024 · 1 race · with Hannah Duffin Doubles Mixed1:07:33Birmingham 2024 · 1 race · with Mark Weatherall

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 30-34	1:11:29	top 6% 75/1,373	32:07	32:13	7:14	splits SkiErg4:35Sled push2:07Sled pull4:14Burpee broad jump4:59Row4:56Farmers carry2:28Sandbag lunges4:08Wall balls4:46Run 13:20Run 23:47Run 33:48Run 43:56Run 53:59Run 63:55Run 74:05Run 85:20Full report for this race →
Dublin 2024 16 Nov 2024team: Hannah Duffin, Michelle Ballaghwhat the whole field did →	Doubles Women · team 30-39	1:09:44	top 5% 41/835	40:16	25:54	3:40	splits SkiErg4:22Sled push1:32Sled pull2:40Burpee broad jump2:50Row5:05Farmers carry1:40Sandbag lunges2:55Wall balls4:50Run 13:00Run 25:04Run 35:17Run 45:26Run 55:39Run 65:43Run 76:02Run 84:10Full report for this race →
Birmingham 2024 26 Oct 2024team: Mark Weatherall, Michelle Ballaghwhat the whole field did →	Doubles Mixed · team 30-39	1:07:33	top 10% 127/1,389	36:23	25:55	5:19	splits SkiErg4:09Sled push1:56Sled pull3:24Burpee broad jump2:45Row4:27Farmers carry1:55Sandbag lunges3:28Wall balls3:51Run 15:10Run 24:19Run 34:28Run 44:29Run 54:30Run 64:32Run 74:30Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 94%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 83%

Farmers carry faster than 24%

Sandbag lunges faster than 78%

Wall balls faster than 81%

Roxzone faster than 95%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:35 faster

Sled pull 0:48 faster

Burpee broad jump 1:18 faster

Row 0:18 faster

Farmers carry 0:19 slower

Sandbag lunges 0:45 faster

Wall balls 1:05 faster

Roxzone 1:57 faster

Runs (8 km) 8:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:11:29

3:204:353:472:073:484:143:564:593:594:563:552:284:054:085:204:467:14

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:11:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown