GBR Michelle Ballagh
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
75th of 1,373 Open Women (faster than 94%). Against the 43 who finished around 1:11:07: most time gained on the eight runs (1:09), most lost on farmers carry (0:43). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:01 | faster than 92% |
| SkiErg: | 4:35 | 5:04 | faster than 95% |
| Run 2: | 3:47 | 4:44 | faster than 96% |
| Sled push: | 2:07 | 2:42 | faster than 93% |
| Run 3: | 3:48 | 4:54 | faster than 98% |
| Sled pull: | 4:14 | 5:02 | faster than 84% |
| Run 4: | 3:56 | 4:58 | faster than 96% |
| Burpee broad jump: | 4:59 | 6:17 | faster than 82% |
| Run 5: | 3:59 | 5:06 | faster than 97% |
| Row: | 4:56 | 5:14 | faster than 82% |
| Run 6: | 3:55 | 5:00 | faster than 97% |
| Farmers carry: | 2:28 | 2:09 | faster than 23% |
| Run 7: | 4:05 | 5:01 | faster than 95% |
| Sandbag lunges: | 4:08 | 4:53 | faster than 77% |
| Run 8: | 5:20 | 6:34 | faster than 93% |
| Wall balls: | 4:46 | 5:51 | faster than 81% |
| Roxzone: | 7:14 | 9:11 | faster than 95% |
| Runs (8 km) | 32:07 | 40:15 | faster than 96% |
| Stations (8) | 32:13 | ||
| Finish | 1:11:29 | 1:26:59 | 75th of 1,373 · faster than 94% |
42nd of 835 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 97% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 5:04 | 6:14 | faster than 96% |
| Sled push: | 1:32 | 1:40 | faster than 70% |
| Run 3: | 5:17 | 6:37 | faster than 97% |
| Sled pull: | 2:40 | 4:02 | faster than 99% |
| Run 4: | 5:26 | 6:40 | faster than 95% |
| Burpee broad jump: | 2:50 | 4:26 | faster than 97% |
| Run 5: | 5:39 | 6:51 | faster than 94% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 5:43 | 6:49 | faster than 91% |
| Farmers carry: | 1:40 | 1:46 | faster than 66% |
| Run 7: | 6:02 | 6:48 | faster than 82% |
| Sandbag lunges: | 2:55 | 3:35 | faster than 85% |
| Run 8: | 4:10 | 4:45 | faster than 80% |
| Wall balls: | 4:50 | 4:23 | faster than 28% |
| Roxzone: | 3:40 | 5:10 | faster than 98% |
| Runs (8 km) | 40:16 | 48:46 | faster than 94% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:44 | 1:23:39 | 42nd of 835 · faster than 95% |
128th of 1,389 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:54: most time gained on the eight runs (0:49), most lost on farmers carry (0:22). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:05 | faster than 87% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:19 | 5:10 | faster than 90% |
| Sled push: | 1:56 | 2:03 | faster than 66% |
| Run 3: | 4:28 | 5:23 | faster than 91% |
| Sled pull: | 3:24 | 3:55 | faster than 76% |
| Run 4: | 4:29 | 5:26 | faster than 91% |
| Burpee broad jump: | 2:45 | 3:39 | faster than 86% |
| Run 5: | 4:30 | 5:33 | faster than 93% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 4:32 | 5:28 | faster than 91% |
| Farmers carry: | 1:55 | 1:45 | faster than 27% |
| Run 7: | 4:30 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:28 | 3:50 | faster than 68% |
| Run 8: | 4:28 | 5:42 | faster than 94% |
| Wall balls: | 3:51 | 4:27 | faster than 84% |
| Roxzone: | 5:19 | 7:28 | faster than 95% |
| Runs (8 km) | 36:23 | 44:21 | faster than 92% |
| Stations (8) | 25:55 | ||
| Finish | 1:07:33 | 1:20:32 | 128th of 1,389 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hannah Duffin1 race
- Mark Weatherall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 84% |
| BBJ | 82% |
| Row | 83% |
| Carry | 24% |
| Lunges | 78% |
| Wall balls | 81% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 32:09 running, 32:13 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (4:59) and the shortest the sled push (2:07).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 4:01 |
| SkiErg | 4:35 | 5:04 |
| Run 2 | 3:47 | 4:44 |
| Sled push | 2:07 | 2:42 |
| Run 3 | 3:48 | 4:54 |
| Sled pull | 4:14 | 5:02 |
| Run 4 | 3:56 | 4:58 |
| Burpee broad jump | 4:59 | 6:17 |
| Run 5 | 3:59 | 5:06 |
| Row | 4:56 | 5:14 |
| Run 6 | 3:55 | 5:00 |
| Farmers carry | 2:28 | 2:09 |
| Run 7 | 4:05 | 5:01 |
| Sandbag lunges | 4:08 | 4:53 |
| Run 8 | 5:20 | 6:34 |
| Wall balls | 4:46 | 5:51 |
| Roxzone | 7:14 | 9:11 |
| Finish | 1:11:29 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
