RSA Michela de Koker
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:21:18 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Stephanie Hall, Michela de Kokerwhole field → | Doubles Women · team 35-39 | 1:21:18 | 94th of 1,06128th of 268 aged 35-39 | 46:05 | 27:51 | 7:26 | View results | See splits Hide splitsSkiErg4:41fastest 12%Sled push1:28fastest 3%Sled pull3:35fastest 5%Burpee broad jump4:13fastest 15%Row5:14fastest 17%Farmers carry1:27fastest 1%Sandbag lunges3:05fastest 8%Wall balls4:08fastest 15%Runs (8 km)46:05fastest 13%Roxzone7:26fastest 15%Run 18:00fastest 20%Run 24:46fastest 10%Run 35:02fastest 11%Run 45:17fastest 16%Run 55:04fastest 11%Run 65:10fastest 15%Run 75:13fastest 16%Run 87:37fastest 14%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Michela de Koker, Steph Hallwhole field → | Doubles Women · team 30-34 | 1:24:46 | 68th of 71418th of 171 aged 30-34 | 48:15 | 28:29 | 8:06 | View results | See splits Hide splitsSkiErg4:42fastest 6%Sled push1:36fastest 5%Sled pull3:30fastest 2%Burpee broad jump3:54fastest 12%Row4:58fastest 8%Farmers carry1:38fastest 8%Sandbag lunges2:44fastest 2%Wall balls5:27faster than 49%Runs (8 km)48:15fastest 14%Roxzone8:06fastest 24%Run 14:24fastest 23%Run 25:52fastest 15%Run 36:00fastest 11%Run 46:17fastest 18%Run 56:10fastest 12%Run 66:35fastest 23%Run 76:35fastest 21%Run 86:26fastest 10%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Stephanie Hall, Michela De Kokerwhole field → | Doubles Women · team 30-34 | 1:25:57 | 202nd of 72351st of 159 aged 30-34 | 52:32 | 26:52 | 6:38 | View results | See splits Hide splitsSkiErg4:28fastest 14%Sled push1:23fastest 6%Sled pull3:35fastest 8%Burpee broad jump4:07fastest 31%Row4:45fastest 5%Farmers carry1:41fastest 27%Sandbag lunges2:44fastest 5%Wall balls4:09fastest 20%Runs (8 km)52:32fastest 42%Roxzone6:38fastest 32%Run 14:52faster than 45%Run 26:33fastest 48%Run 36:45fastest 46%Run 46:51fastest 48%Run 56:51fastest 43%Run 66:51fastest 47%Run 76:41fastest 42%Run 87:10fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town 2025 · best of 3 | 4:48 |
| Sled push | 1:23 | Cape Town 2025 · best of 3 | 1:51 |
| Sled pull | 3:30 | Johannesburg 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:54 | Johannesburg 2025 · best of 3 | 4:17 |
| Row | 4:45 | Cape Town 2025 · best of 3 | 5:12 |
| Farmers carry | 1:27 | Johannesburg 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:44 | Johannesburg 2025 · best of 3 | 3:47 |
| Wall balls | 4:08 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 46:05 | Johannesburg 2026 · best of 3 | 49:12 |
| Roxzone | 6:38 | Cape Town 2025 · best of 3 | 7:49 |
How to read
Each station's best across Michela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephanie Hall2 races
- Steph Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
