NED Michel Verkaik
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:26:30 (Rotterdam 2025) · Doubles Men 1:05:36 (Heerenveen 2026) · Doubles Mixed 1:24:14 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Vince Nardten, Michel Verkaikwhat the whole field did → | Doubles Men · team 35-39 | 1:05:36 | top 20% 281/1,462 | 37:09 | 22:29 | 6:02 | splitsSkiErg4:10Sled push1:32Sled pull2:17Burpee broad jump2:11Row4:29Farmers carry1:23Sandbag lunges2:47Wall balls3:40Run 14:41Run 24:36Run 34:39Run 44:32Run 54:47Run 64:33Run 74:36Run 84:49Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Michel Verkaik, Dorian Verkaikwhat the whole field did → | Doubles Men · team 30-34 | 1:10:41 | top 31% 656/2,147 | 40:15 | 24:23 | 6:09 | splitsSkiErg4:21Sled push1:29Sled pull3:05Burpee broad jump2:21Row4:34Farmers carry1:29Sandbag lunges2:46Wall balls4:18Run 15:07Run 24:48Run 35:03Run 45:01Run 55:17Run 64:57Run 74:46Run 85:20Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Michel Verkaik, Pamela Verkaikwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:22 | 1392nd of 1,777 | 53:31 | 26:13 | 9:43 | splitsSkiErg4:15Sled push1:47Sled pull3:10Burpee broad jump2:54Row4:45Farmers carry1:42Sandbag lunges3:27Wall balls4:13Run 15:02Run 26:37Run 36:37Run 46:48Run 56:53Run 67:02Run 76:54Run 87:42Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:26:30 | top 50% 1219/2,469 | 39:54 | 38:53 | 7:49 | splitsSkiErg4:28Sled push2:53Sled pull5:02Burpee broad jump5:35Row4:55Farmers carry2:34Sandbag lunges5:09Wall balls8:17Run 14:52Run 24:41Run 35:03Run 44:59Run 55:01Run 64:55Run 74:57Run 85:29Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Roy Paulussen, Michel Verkaikwhat the whole field did → | Doubles Men · team 30-39 | 1:21:27 | 614th of 820 | 42:12* | 24:07* | 7:56 | splitsSkiErg4:01Sled push1:30Sled pull3:10Burpee broad jump2:50Row4:36Farmers carry1:35Sandbag lunges2:36Wall balls3:49Run 17:13Run 24:51Run 35:50Run 45:58Run 5—Run 66:23Run 75:45Run 86:14Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Pamela Verkaik, Michel Verkaikwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:14 | 572nd of 994 | 52:03 | 25:54 | 6:23 | splitsSkiErg4:12Sled push1:43Sled pull3:32Burpee broad jump2:54Row4:50Farmers carry1:25Sandbag lunges3:17Wall balls4:01Run 14:22Run 26:44Run 36:50Run 46:50Run 56:46Run 66:52Run 76:42Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:19 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
