Athlete · Open Men · 50-54 ·

NED

Michel Dobber

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:23 (Stockholm 2025) · Doubles Mixed 1:23:00 (Rotterdam 2026) · Doubles Men 1:18:19 (Utrecht 2025).

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1:29:23 best Open Men time · Stockholm 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1101st of 1,805 best Open Men place · Stockholm 2025 among Open Men finishers there

1:23:00 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Sandra Dobber

Sled pull strongest segment · Stockholm 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:23Stockholm 2025 · 4 races Doubles Mixed1:23:00Rotterdam 2026 · 1 race · with Sandra Dobber Doubles Men1:18:19Utrecht 2025 · 1 race · with Maurice Van Veldhoven

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:23 best 1:29:23 · Stockholm

Each dot is one Open Men race. From the first Open Men race to the best: 20:59 faster (1:50:22 to 1:29:23).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Sandra Dobber, Michel Dobberwhat the whole field did →	Doubles Mixed · team 45-49	1:23:00	top 48% 1051/2,213	46:02	30:05	6:57	splits SkiErg4:33Sled push2:27Sled pull4:14Burpee broad jump3:42Row4:52Farmers carry2:00Sandbag lunges3:53Wall balls4:24Run 15:41Run 25:21Run 35:25Run 45:30Run 55:42Run 65:50Run 75:51Run 86:46Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 50-54	1:30:54	1907th of 2,802	43:06	40:27	7:24	splits SkiErg4:30Sled push3:21Sled pull5:05Burpee broad jump6:06Row5:04Farmers carry3:50Sandbag lunges5:48Wall balls6:43Run 13:58Run 25:10Run 35:19Run 45:21Run 55:36Run 65:40Run 75:34Run 86:31Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 50-54	1:29:23	1101st of 1,805	44:04	37:15	8:08	splits SkiErg4:39Sled push3:02Sled pull4:24Burpee broad jump5:24Row4:44Farmers carry2:20Sandbag lunges5:27Wall balls7:15Run 15:14Run 25:20Run 35:28Run 45:23Run 55:30Run 65:24Run 75:40Run 86:09Full report for this race →
Utrecht 2025 28 Nov 2025team: Maurice Van Veldhoven, Michel Dobberwhat the whole field did →	Doubles Men · team 50-54	1:18:19	777th of 1,342	45:34	27:34	5:17	splits SkiErg4:05Sled push2:09Sled pull3:15Burpee broad jump3:45Row4:35Farmers carry1:44Sandbag lunges3:36Wall balls4:25Run 14:56Run 25:19Run 35:36Run 45:45Run 55:48Run 65:40Run 75:56Run 86:37Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 50-54	1:31:14	1021st of 1,541	43:22	39:18	8:38	splits SkiErg4:27Sled push3:20Sled pull5:04Burpee broad jump5:31Row4:56Farmers carry3:27Sandbag lunges6:02Wall balls6:31Run 14:42Run 25:04Run 35:16Run 45:16Run 55:37Run 65:29Run 75:42Run 86:22Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	1:50:22	2256th of 2,469	52:11	49:52	8:24	splits SkiErg4:41Sled push3:48Sled pull5:48Burpee broad jump7:33Row5:03Farmers carry4:13Sandbag lunges9:32Wall balls9:14Run 15:45Run 25:46Run 36:08Run 46:16Run 57:06Run 66:38Run 77:12Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 30%

Sled pull faster than 59%

Burpee broad jump faster than 55%

Row faster than 48%

Farmers carry faster than 23%

Sandbag lunges faster than 44%

Wall balls faster than 50%

Roxzone faster than 41%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:22 slower

Sled pull 0:15 faster

Burpee broad jump 0:10 faster

Row 0:01 slower

Farmers carry 0:25 slower

Sandbag lunges 0:15 slower

Wall balls 0:01 slower

Roxzone 0:29 slower

Runs (8 km) 4:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Open Men finisher

Michel1:29:23

5:144:395:203:025:284:245:235:245:304:445:242:205:405:276:097:158:08

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown