NED Michel Dobber
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel Dobber at each race, oldest on the left; lower is faster.The best was 1:29:23 at Stockholm (Dec 2025); Michel Dobber was 19:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:50:22 |
| Heerenveen | May 2025 | Open Men | 1:31:14 |
| Stockholm | Dec 2025 | Open Men | 1:29:23 |
| Amsterdam | Jan 2026 | Open Men | 1:30:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:59 faster (1:50:22 to 1:29:23).
6 results at 6 races
1,052nd of 2,213 Doubles Mixed (faster than 52%). Against the 67 who finished around 1:23:41: most time gained on wall balls (0:28), most lost on sled push (0:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:40 | faster than 49% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 5:21 | 5:22 | faster than 50% |
| Sled push: | 2:27 | 1:57 | faster than 10% |
| Run 3: | 5:25 | 5:40 | faster than 63% |
| Sled pull: | 4:14 | 3:41 | faster than 24% |
| Run 4: | 5:30 | 5:44 | faster than 61% |
| Burpee broad jump: | 3:42 | 3:48 | faster than 53% |
| Run 5: | 5:42 | 5:48 | faster than 55% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 2:00 | 1:49 | faster than 28% |
| Run 7: | 5:51 | 5:48 | faster than 47% |
| Sandbag lunges: | 3:53 | 4:06 | faster than 60% |
| Run 8: | 6:46 | 6:36 | faster than 43% |
| Wall balls: | 4:24 | 4:41 | faster than 63% |
| Roxzone: | 6:57 | 7:01 | faster than 52% |
| Runs (8 km) | 46:02 | 46:31 | faster than 52% |
| Stations (8) | 30:05 | ||
| Finish | 1:23:00 | 1:23:41 | 1052nd of 2,213 · faster than 52% |
1,908th of 2,802 Open Men (faster than 31%). Against the 85 who finished around 1:31:43: most time gained on wall balls (1:01), most lost on farmers carry (1:38). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 42% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 3:21 | 2:58 | faster than 26% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 5:05 | 4:43 | faster than 38% |
| Run 4: | 5:21 | 5:06 | faster than 37% |
| Burpee broad jump: | 6:06 | 5:24 | faster than 33% |
| Run 5: | 5:36 | 5:15 | faster than 34% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 5:40 | 5:08 | faster than 27% |
| Farmers carry: | 3:50 | 2:01 | faster than 0% |
| Run 7: | 5:34 | 5:06 | faster than 29% |
| Sandbag lunges: | 5:48 | 5:06 | faster than 30% |
| Run 8: | 6:31 | 5:53 | faster than 30% |
| Wall balls: | 6:43 | 7:00 | faster than 55% |
| Roxzone: | 7:24 | 6:45 | faster than 35% |
| Runs (8 km) | 43:06 | 40:23 | faster than 34% |
| Stations (8) | 40:27 | ||
| Finish | 1:30:54 | 1:24:13 | 1908th of 2,802 · faster than 31% |
1,101st of 1,805 Open Men (faster than 39%). Against the 54 who finished around 1:28:58: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:33 | faster than 20% |
| SkiErg: | 4:39 | 4:26 | faster than 26% |
| Run 2: | 5:20 | 4:38 | faster than 20% |
| Sled push: | 3:02 | 2:40 | faster than 30% |
| Run 3: | 5:28 | 4:56 | faster than 26% |
| Sled pull: | 4:24 | 4:39 | faster than 59% |
| Run 4: | 5:23 | 4:58 | faster than 30% |
| Burpee broad jump: | 5:24 | 5:34 | faster than 54% |
| Run 5: | 5:30 | 5:08 | faster than 32% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:24 | 5:01 | faster than 31% |
| Farmers carry: | 2:20 | 1:55 | faster than 23% |
| Run 7: | 5:40 | 4:59 | faster than 22% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 44% |
| Run 8: | 6:09 | 5:35 | faster than 31% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 8:08 | 7:39 | faster than 40% |
| Runs (8 km) | 44:04 | 39:54 | faster than 27% |
| Stations (8) | 37:15 | ||
| Finish | 1:29:23 | 1:24:46 | 1101st of 1,805 · faster than 39% |
777th of 1,342 Doubles Men (faster than 42%). Against the 41 who finished around 1:18:57: most time gained on wall balls (0:21), most lost on burpee broad jump (0:21). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:58 | faster than 53% |
| SkiErg: | 4:05 | 4:01 | faster than 38% |
| Run 2: | 5:19 | 5:17 | faster than 49% |
| Sled push: | 2:09 | 2:03 | faster than 38% |
| Run 3: | 5:36 | 5:40 | faster than 54% |
| Sled pull: | 3:15 | 3:14 | faster than 49% |
| Run 4: | 5:45 | 5:42 | faster than 47% |
| Burpee broad jump: | 3:45 | 3:21 | faster than 30% |
| Run 5: | 5:48 | 5:51 | faster than 51% |
| Row: | 4:35 | 4:27 | faster than 34% |
| Run 6: | 5:40 | 5:45 | faster than 54% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 5:56 | 5:42 | faster than 40% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 40% |
| Run 8: | 6:37 | 4:49 | faster than 15% |
| Wall balls: | 4:25 | 4:35 | faster than 60% |
| Roxzone: | 5:17 | 4:57 | faster than 39% |
| Runs (8 km) | 45:34 | 44:08 | faster than 41% |
| Stations (8) | 27:34 | ||
| Finish | 1:18:19 | 1:16:14 | 777th of 1,342 · faster than 42% |
1,021st of 1,541 Open Men (faster than 33%). Against the 48 who finished around 1:30:39: most time gained on burpee broad jump (0:40), most lost on farmers carry (1:21). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 38% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 5:04 | 4:39 | faster than 26% |
| Sled push: | 3:20 | 2:46 | faster than 17% |
| Run 3: | 5:16 | 4:58 | faster than 33% |
| Sled pull: | 5:04 | 4:48 | faster than 39% |
| Run 4: | 5:16 | 5:00 | faster than 35% |
| Burpee broad jump: | 5:31 | 5:43 | faster than 55% |
| Run 5: | 5:37 | 5:11 | faster than 31% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 5:29 | 5:02 | faster than 30% |
| Farmers carry: | 3:27 | 2:06 | faster than 4% |
| Run 7: | 5:42 | 5:04 | faster than 24% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 26% |
| Run 8: | 6:22 | 5:47 | faster than 30% |
| Wall balls: | 6:31 | 6:25 | faster than 48% |
| Roxzone: | 8:38 | 8:10 | faster than 41% |
| Runs (8 km) | 43:22 | 40:18 | faster than 32% |
| Stations (8) | 39:18 | ||
| Finish | 1:31:14 | 1:25:19 | 1021st of 1,541 · faster than 33% |
2,256th of 2,469 Open Men (faster than 8%). Against the 76 who finished around 1:48:16: most time gained on the roxzone (1:13), most lost on sandbag lunges (2:33). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:09 | faster than 20% |
| SkiErg: | 4:41 | 4:25 | faster than 19% |
| Run 2: | 5:46 | 4:54 | faster than 13% |
| Sled push: | 3:48 | 2:48 | faster than 9% |
| Run 3: | 6:08 | 5:15 | faster than 15% |
| Sled pull: | 5:48 | 5:06 | faster than 29% |
| Run 4: | 6:16 | 5:17 | faster than 14% |
| Burpee broad jump: | 7:33 | 5:45 | faster than 17% |
| Run 5: | 7:06 | 5:31 | faster than 8% |
| Row: | 5:03 | 4:45 | faster than 21% |
| Run 6: | 6:38 | 5:19 | faster than 9% |
| Farmers carry: | 4:13 | 2:07 | faster than 0% |
| Run 7: | 7:12 | 5:18 | faster than 5% |
| Sandbag lunges: | 9:32 | 5:05 | faster than 2% |
| Run 8: | 7:23 | 5:59 | faster than 17% |
| Wall balls: | 9:14 | 5:58 | faster than 7% |
| Roxzone: | 8:24 | 6:51 | faster than 23% |
| Runs (8 km) | 52:11 | 43:09 | faster than 11% |
| Stations (8) | 49:52 | ||
| Finish | 1:50:22 | 1:26:37 | 2256th of 2,469 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 3:02 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 4:24 | Stockholm 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:24 | Stockholm 2025 · best of 4 | 5:38 |
| Row | 4:44 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 2:20 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Stockholm 2025 · best of 4 | 5:20 |
| Wall balls | 6:31 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:06 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 7:24 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Michel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maurice Van Veldhoven1 race
- Sandra Dobber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 26% |
| Push | 30% |
| Pull | 59% |
| BBJ | 55% |
| Row | 48% |
| Carry | 23% |
| Lunges | 44% |
| Wall balls | 50% |
| Roxzone | 41% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 44:08 running, 37:14 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Michel | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:33 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 5:20 | 4:38 |
| Sled push | 3:02 | 2:40 |
| Run 3 | 5:28 | 4:56 |
| Sled pull | 4:24 | 4:39 |
| Run 4 | 5:23 | 4:58 |
| Burpee broad jump | 5:24 | 5:34 |
| Run 5 | 5:30 | 5:08 |
| Row | 4:44 | 4:43 |
| Run 6 | 5:24 | 5:01 |
| Farmers carry | 2:20 | 1:55 |
| Run 7 | 5:40 | 4:59 |
| Sandbag lunges | 5:27 | 5:12 |
| Run 8 | 6:09 | 5:35 |
| Wall balls | 7:15 | 7:14 |
| Roxzone | 8:08 | 7:39 |
| Finish | 1:29:23 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
