NED Michel Bos
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:36:38 (Maastricht 2025) · Doubles Men 1:07:16 (Utrecht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Joren Brakel, Michel Boswhat the whole field did → | Doubles Men · team 30-34 | 1:07:16 | top 16% 214/1,342 | 36:48 | 25:58 | 4:33 | splitsSkiErg3:48Sled push1:53Sled pull3:16Burpee broad jump3:16Row4:13Farmers carry1:42Sandbag lunges3:28Wall balls4:22Run 14:33Run 24:21Run 34:46Run 44:40Run 55:00Run 65:05Run 74:53Run 83:33Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:36:38 | 168th of 181 | 37:28* | 44:35* | 7:55 | splitsSkiErg4:52Sled push3:49Sled pull6:37Burpee broad jump5:48Row4:43Farmers carry2:16Sandbag lunges6:42Wall balls9:48Run 16:43Run 24:40Run 35:02Run 45:05Run 5—Run 65:02Run 75:12Run 85:44Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Michel Bos, Auke Dijkinkwhat the whole field did → | Doubles Men · team 30-39 | 1:26:29 | 963rd of 1,180 | 52:26 | 26:07 7 of 8 | 8:00 | splitsSkiErg4:12Sled push1:34Sled pull2:35Burpee broad jump6:07Row4:45Farmers carry1:47Sandbag lunges—Wall balls4:15Run 13:56Run 28:26Run 36:00Run 46:46Run 56:40Run 66:51Run 76:55Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:02 against the typical Pro Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
