GER Michel Assmann
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel Assmann at each race, oldest on the left; lower is faster.The best was 1:34:11 at Maastricht (Feb 2025); Michel Assmann was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:34:11 |
| Hamburg | Oct 2026 | Open Men | 1:38:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michel Assmann at each race, oldest on the left; lower is faster.The best was 1:15:45 at Berlin (May 2025); Michel Assmann was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:19:11 |
| Berlin | May 2025 | Doubles Mixed | 1:15:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,774th of 2,503 Open Men (faster than 29%). Against the 63 who finished around 1:37:16: most time gained on sled pull (0:26), most lost on the roxzone (1:14). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:37 | faster than 54% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 5:12 | 5:05 | faster than 45% |
| Sled push: | 4:23 | 3:17 | faster than 12% |
| Run 3: | 5:33 | 5:28 | faster than 46% |
| Sled pull: | 4:33 | 4:30 | faster than 48% |
| Run 4: | 5:39 | 5:28 | faster than 42% |
| Burpee broad jump: | 6:39 | 5:50 | faster than 33% |
| Run 5: | 6:21 | 5:41 | faster than 27% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:51 | 5:33 | faster than 38% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 5:53 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:24 | 5:29 | faster than 30% |
| Run 8: | 8:24 | 5:06 | faster than 6% |
| Wall balls: | 8:35 | 7:13 | faster than 32% |
| Roxzone: | 8:52 | 6:46 | faster than 17% |
| Runs (8 km) | 47:20 | 42:54 | faster than 29% |
| Stations (8) | 42:34 | ||
| Finish | 1:38:42 | 1:29:10 | 1774th of 2,503 · faster than 29% |
407th of 474 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:50 | faster than 37% |
| SkiErg: | 4:08 | 3:54 | faster than 15% |
| Run 2: | 4:57 | 4:31 | faster than 27% |
| Sled push: | 2:48 | 2:52 | faster than 56% |
| Run 3: | 5:46 | 4:54 | faster than 14% |
| Sled pull: | 4:53 | 4:33 | faster than 34% |
| Run 4: | 5:34 | 4:54 | faster than 21% |
| Burpee broad jump: | 3:30 | 2:49 | faster than 15% |
| Run 5: | 7:19 | 4:59 | faster than 2% |
| Row: | 4:45 | 4:17 | faster than 9% |
| Run 6: | 5:36 | 4:53 | faster than 19% |
| Farmers carry: | 1:54 | 1:41 | faster than 19% |
| Run 7: | 5:37 | 4:53 | faster than 19% |
| Sandbag lunges: | 5:07 | 3:41 | faster than 7% |
| Run 8: | 6:03 | 5:17 | faster than 22% |
| Wall balls: | 5:19 | 4:22 | faster than 20% |
| Roxzone: | 8:22 | 5:53 | faster than 5% |
| Runs (8 km) | 44:50 | 38:11 | faster than 15% |
| Stations (8) | 32:24 | ||
| Finish | 1:25:32 | 1:13:17 | 407th of 474 · faster than 14% |
800th of 1,191 Doubles Men (faster than 32%). Against the 35 who finished around 1:20:39: most time gained on the eight runs (0:53), most lost on row (0:41). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:41 | faster than 75% |
| SkiErg: | 4:10 | 3:56 | faster than 19% |
| Run 2: | 4:34 | 4:48 | faster than 63% |
| Sled push: | 2:07 | 1:43 | faster than 10% |
| Run 3: | 4:49 | 5:05 | faster than 62% |
| Sled pull: | 3:29 | 3:01 | faster than 22% |
| Run 4: | 4:46 | 5:09 | faster than 67% |
| Burpee broad jump: | 4:22 | 3:14 | faster than 10% |
| Run 5: | 4:51 | 5:17 | faster than 71% |
| Row: | 5:12 | 4:27 | faster than 3% |
| Run 6: | 9:04 | 5:11 | faster than 0% |
| Farmers carry: | 1:35 | 1:38 | faster than 60% |
| Run 7: | 4:47 | 5:09 | faster than 70% |
| Sandbag lunges: | 4:40 | 3:36 | faster than 13% |
| Run 8: | 5:40 | 5:36 | faster than 47% |
| Wall balls: | 4:26 | 4:25 | faster than 48% |
| Roxzone: | 7:50 | 7:16 | faster than 35% |
| Runs (8 km) | 43:35 | 42:08 | faster than 43% |
| Stations (8) | 30:01 | ||
| Finish | 1:21:23 | 1:15:47 | 800th of 1,191 · faster than 32% |
816th of 1,421 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:15:17: most time gained on the eight runs (1:35), most lost on sandbag lunges (1:16). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 3:58 | faster than 51% |
| SkiErg: | 4:29 | 4:10 | faster than 14% |
| Run 2: | 4:26 | 4:34 | faster than 59% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:35 | 4:43 | faster than 59% |
| Sled pull: | 3:34 | 3:24 | faster than 40% |
| Run 4: | 4:31 | 4:45 | faster than 63% |
| Burpee broad jump: | 4:10 | 3:23 | faster than 19% |
| Run 5: | 4:36 | 4:49 | faster than 62% |
| Row: | 4:50 | 4:30 | faster than 17% |
| Run 6: | 4:30 | 4:46 | faster than 67% |
| Farmers carry: | 1:40 | 1:41 | faster than 53% |
| Run 7: | 5:02 | 4:47 | faster than 36% |
| Sandbag lunges: | 5:15 | 3:45 | faster than 8% |
| Run 8: | 5:59 | 6:02 | faster than 52% |
| Wall balls: | 4:13 | 4:11 | faster than 47% |
| Roxzone: | 8:12 | 8:23 | faster than 55% |
| Runs (8 km) | 37:32 | 38:21 | faster than 56% |
| Stations (8) | 30:06 | ||
| Finish | 1:15:45 | 1:14:06 | 816th of 1,421 · faster than 42% |
1,101st of 1,476 Open Men (faster than 25%). Against the 45 who finished around 1:34:29: most time gained on the roxzone (1:23), most lost on sandbag lunges (1:39).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:33 | faster than 45% |
| SkiErg: | 4:39 | 4:25 | faster than 24% |
| Run 2: | 4:43 | 4:38 | faster than 45% |
| Sled push: | 4:12 | 2:38 | faster than 3% |
| Run 3: | 5:06 | 4:52 | faster than 36% |
| Sled pull: | 4:26 | 4:19 | faster than 45% |
| Run 4: | 5:05 | 4:54 | faster than 40% |
| Burpee broad jump: | 8:05 | 5:32 | faster than 10% |
| Run 5: | — | ||
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:21 | 4:57 | faster than 30% |
| Farmers carry: | 1:57 | 1:58 | faster than 52% |
| Run 7: | 5:32 | 4:56 | faster than 25% |
| Sandbag lunges: | 7:30 | 4:57 | faster than 8% |
| Run 8: | 5:31 | 5:09 | faster than 36% |
| Wall balls: | 7:38 | 5:53 | faster than 17% |
| Roxzone: | 6:54 | 7:01 | faster than 53% |
| Runs (8 km) | 37:56 | 36:08 | faster than 38% |
| Stations (8) | 43:19 | ||
| Finish | 1:34:11 | 1:24:18 | 1101st of 1,476 · faster than 25% |
183rd of 390 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:34 | faster than 74% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 5:02 | 5:12 | faster than 60% |
| Sled push: | 2:29 | 2:06 | faster than 17% |
| Run 3: | 5:14 | 5:26 | faster than 60% |
| Sled pull: | 4:18 | 4:02 | faster than 36% |
| Run 4: | 5:07 | 5:31 | faster than 66% |
| Burpee broad jump: | 3:38 | 3:34 | faster than 47% |
| Run 5: | 5:16 | 5:36 | faster than 66% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 5:09 | 5:28 | faster than 65% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 5:08 | 5:31 | faster than 69% |
| Sandbag lunges: | 5:14 | 3:45 | faster than 13% |
| Run 8: | 5:31 | 5:56 | faster than 66% |
| Wall balls: | 4:42 | 4:20 | faster than 34% |
| Roxzone: | 6:16 | 7:06 | faster than 71% |
| Runs (8 km) | 41:29 | 44:12 | faster than 67% |
| Stations (8) | 31:32 | ||
| Finish | 1:19:11 | 1:20:08 | 183rd of 390 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 4:12 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:52 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 7:38 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:56 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:54 | Maastricht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andreas Klar1 race
- Anna-Maria Hentschel1 race
- Jonny (Jean-Marie) Freese1 race
- Sabrina Klar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 25% |
| Push | 3% |
| Pull | 46% |
| BBJ | 10% |
| Row | 40% |
| Carry | 52% |
| Lunges | 8% |
| Wall balls | 18% |
| Roxzone | 54% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:07 faster); weakest: Burpee broad jump (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 37:57 running, 43:19 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Michel | Typical Open Men |
|---|---|---|
| Run 1 | 6:39 | 6:33 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:43 | 4:38 |
| Sled push | 4:12 | 2:38 |
| Run 3 | 5:06 | 4:52 |
| Sled pull | 4:26 | 4:19 |
| Run 4 | 5:05 | 4:54 |
| Burpee broad jump | 8:05 | 5:32 |
| Run 5 | — | — |
| Row | 4:52 | 4:45 |
| Run 6 | 5:21 | 4:57 |
| Farmers carry | 1:57 | 1:58 |
| Run 7 | 5:32 | 4:56 |
| Sandbag lunges | 7:30 | 4:57 |
| Run 8 | 5:31 | 5:09 |
| Wall balls | 7:38 | 5:53 |
| Roxzone | 6:54 | 7:01 |
| Finish | 1:34:11 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
