IRL Micheál O'Shea
3 HYROX results over 2 seasons. Personal bests: Open Men 1:08:04 (Dublin 2025) · Pro Men 1:15:48 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:15:48 | 479th of 929 | 30:23* | 35:50* | 9:40 | splitsSkiErg4:37Sled push3:39Sled pull5:36Burpee broad jump4:00Row4:32Farmers carry1:59Sandbag lunges4:26Wall balls7:01Run 13:02Run 23:26Run 33:30Run 43:33Run 53:43Run 63:43Run 73:47Run 85:42Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:04 | top 12% 259/2,325 | 35:42 | 29:01 | 3:24 | splitsSkiErg4:17Sled push2:27Sled pull3:30Burpee broad jump4:21Row4:32Farmers carry1:47Sandbag lunges3:45Wall balls4:22Run 12:58Run 24:40Run 34:43Run 44:53Run 54:56Run 64:59Run 74:59Run 83:39Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:16:11 | top 26% 452/1,766 | 38:22 | 34:01 | 3:54 | splitsSkiErg4:11Sled push2:29Sled pull4:14Burpee broad jump5:19Row4:41Farmers carry2:22Sandbag lunges5:24Wall balls5:21Run 13:04Run 24:51Run 35:08Run 45:19Run 55:27Run 65:25Run 75:26Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Micheál against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
