Athlete · Open Men · 30-34 ·

IRL

Micheal Cussen

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:13:48 (Sydney 2026) · Doubles Men 1:02:31 (Melbourne 2024).

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1:13:48 best Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Sydney 2026 605th of 3,324 Open Men finishers there

1:13:48 latest race · Sydney 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:48Sydney 2026 · 2 races Doubles Men1:02:31Melbourne 2024 · 1 race · with Chris Hickey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:13:48	top 19% 605/3,324	33:23	33:17	7:13	splits SkiErg4:18Sled push2:23Sled pull4:20Burpee broad jump4:41Row4:36Farmers carry2:25Sandbag lunges4:09Wall balls6:25Run 13:37Run 23:53Run 34:09Run 43:55Run 54:07Run 64:04Run 74:09Run 85:32Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:16:58	top 35% 734/2,104	31:45	38:17	7:01	splits SkiErg4:26Sled push2:03Sled pull4:30Burpee broad jump6:14Row4:51Farmers carry3:44Sandbag lunges4:43Wall balls7:46Run 13:25Run 23:37Run 34:01Run 43:57Run 53:56Run 63:42Run 73:47Run 85:23Full report for this race →
Melbourne 2024 14 Dec 2024team: Chris Hickey, Micheal Cussenwhat the whole field did →	Doubles Men · team 30-39	1:02:31	top 9% 92/1,124	32:26	23:50	6:20	splits SkiErg3:40Sled push1:25Sled pull3:36Burpee broad jump2:32Row4:23Farmers carry1:25Sandbag lunges3:04Wall balls3:45Run 12:22Run 24:01Run 34:20Run 44:12Run 54:15Run 64:10Run 74:23Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michealedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 67%

Sled pull faster than 54%

Burpee broad jump faster than 76%

Row faster than 66%

Farmers carry faster than 27%

Sandbag lunges faster than 87%

Wall balls faster than 61%

Roxzone faster than 82%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:06 faster

Burpee broad jump 1:02 faster

Row 0:09 faster

Farmers carry 0:20 slower

Sandbag lunges 1:26 faster

Wall balls 0:37 faster

Roxzone 1:27 faster

Runs (8 km) 6:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Micheal against the typical Open Men finisher

Micheal1:13:48

3:374:183:532:234:094:203:554:414:074:364:042:254:094:095:326:257:13

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:20 against the typical Open Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:13:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown