Athlete · Open Men · 40-44 ·

POL

Michał Zastawny

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:44 (Warsaw 2025) · Doubles Mixed 1:18:41 (Poznań 2025).

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1:29:44 Open Men time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

1016th of 1,483 Open Men place · Warsaw 2025 among Open Men finishers there

1:33:56 latest race · Warsaw 2026 15:15 slower than the best Doubles Mixed time Doubles Mixed with Alicja Urbanik

SkiErg strongest segment · Warsaw 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:44Warsaw 2025 · 1 race Doubles Mixed1:18:41Poznań 2025 · 2 races · with Zuzanna Szill

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:18:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Michał Zastawny, Alicja Urbanikwhat the whole field did →	Doubles Mixed · team 35-39	1:33:56	1040th of 1,199	54:47	29:38	9:36	splits SkiErg4:21Sled push2:09Sled pull3:09Burpee broad jump3:44Row4:50Farmers carry1:35Sandbag lunges5:01Wall balls4:49Run 15:01Run 27:11Run 37:17Run 47:05Run 57:40Run 67:13Run 77:07Run 86:16Full report for this race →
Poznań 2025 13 Dec 2025team: Zuzanna Szill, Michał Zastawnywhat the whole field did →	Doubles Mixed · team 40-44	1:18:41	top 43% 248/581	44:51	27:37	6:19	splits SkiErg4:26Sled push1:53Sled pull3:33Burpee broad jump3:41Row4:36Farmers carry1:44Sandbag lunges3:42Wall balls4:02Run 15:18Run 25:20Run 35:28Run 45:38Run 55:41Run 65:34Run 75:58Run 85:58Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:29:44	1016th of 1,483	49:00	32:35	8:14	splits SkiErg4:09Sled push1:58Sled pull3:28Burpee broad jump5:51Row4:37Farmers carry1:42Sandbag lunges4:41Wall balls6:09Run 14:24Run 26:04Run 36:15Run 46:22Run 56:42Run 66:37Run 76:27Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 90%

Sled pull faster than 87%

Burpee broad jump faster than 43%

Row faster than 66%

Farmers carry faster than 75%

Sandbag lunges faster than 55%

Wall balls faster than 49%

Roxzone faster than 12%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:30 faster

Sled pull 0:52 faster

Burpee broad jump 0:20 slower

Row 0:08 faster

Farmers carry 0:14 faster

Sandbag lunges 0:08 faster

Wall balls 0:04 slower

Roxzone 2:41 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:29:44

4:244:096:041:586:153:286:225:516:424:376:371:426:274:416:116:098:14

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:41 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown