Athlete · Open Men · 35-39 ·

POL

Michał Zaryczański

3 HYROX results over 2 seasons. Best Open Men time 1:25:33 at Warsaw 2025.

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1:25:33 best Open Men time · Warsaw 2025 3 Open Men races

851st of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:36:45 latest race · Gdańsk 2025 11:12 slower than the best Open Men time Open Men

SkiErg strongest segment · Warsaw 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:33

Each dot is one Open Men race. From the first Open Men race to the best: 4:02 faster (1:29:35 to 1:25:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 35-39	1:36:45	543rd of 745	47:33	40:22	8:55	splits SkiErg4:28Sled push3:41Sled pull6:30Burpee broad jump5:42Row5:12Farmers carry1:52Sandbag lunges5:51Wall balls7:06Run 14:04Run 25:41Run 36:13Run 46:14Run 56:21Run 66:15Run 76:16Run 86:32Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:25:33	851st of 1,483	45:07	34:15	6:16	splits SkiErg4:23Sled push2:34Sled pull4:13Burpee broad jump5:37Row5:02Farmers carry1:58Sandbag lunges4:49Wall balls5:39Run 14:18Run 25:35Run 35:45Run 45:59Run 56:11Run 66:06Run 76:08Run 85:09Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Men · 35-39	1:29:35	496th of 775	42:11	38:45	8:43	splits SkiErg4:33Sled push2:37Sled pull5:06Burpee broad jump6:22Row5:15Farmers carry2:47Sandbag lunges5:17Wall balls6:48Run 15:12Run 25:02Run 35:21Run 45:16Run 55:31Run 65:13Run 75:05Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 43%

Sled pull faster than 56%

Burpee broad jump faster than 48%

Row faster than 26%

Farmers carry faster than 46%

Sandbag lunges faster than 51%

Wall balls faster than 61%

Roxzone faster than 35%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 slower

Sled pull 0:07 faster

Burpee broad jump 0:06 slower

Row 0:17 slower

Farmers carry 0:02 slower

Sandbag lunges level

Wall balls 0:26 faster

Roxzone 0:43 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:25:33

4:184:235:352:345:454:135:595:376:115:026:061:586:084:495:095:396:16

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown