POL Michal Wojcik
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michal Wojcik at each race, oldest on the left; lower is faster.The best was 1:09:09 at Warsaw (Apr 2025); Michal Wojcik was 17:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:26:26 |
| Warsaw | Apr 2025 | Open Men | 1:09:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
851st of 1,199 Doubles Mixed (faster than 29%). Against the 36 who finished around 1:25:41: most time gained on the eight runs (3:43), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:22 | faster than 69% |
| SkiErg: | 4:34 | 4:13 | faster than 14% |
| Run 2: | 5:32 | 5:44 | faster than 58% |
| Sled push: | 2:50 | 2:02 | faster than 4% |
| Run 3: | 6:18 | 5:59 | faster than 37% |
| Sled pull: | 4:21 | 3:23 | faster than 10% |
| Run 4: | 6:05 | 5:59 | faster than 46% |
| Burpee broad jump: | 4:50 | 3:28 | faster than 11% |
| Run 5: | 6:08 | 6:04 | faster than 47% |
| Row: | 5:11 | 4:43 | faster than 14% |
| Run 6: | 6:06 | 5:58 | faster than 45% |
| Farmers carry: | 2:17 | 1:37 | faster than 2% |
| Run 7: | 6:01 | 6:02 | faster than 50% |
| Sandbag lunges: | 5:26 | 3:45 | faster than 7% |
| Run 8: | 5:11 | 4:58 | faster than 42% |
| Wall balls: | 4:36 | 4:12 | faster than 31% |
| Roxzone: | 6:44 | 5:27 | faster than 23% |
| Runs (8 km) | 45:16 | 45:36 | faster than 51% |
| Stations (8) | 34:05 | ||
| Finish | 1:26:00 | 1:18:49 | 851st of 1,199 · faster than 29% |
86th of 141 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:25 | faster than 65% |
| SkiErg: | 4:01 | 3:47 | faster than 15% |
| Run 2: | 4:01 | 4:08 | faster than 61% |
| Sled push: | 2:07 | 1:53 | faster than 19% |
| Run 3: | 5:08 | 4:25 | faster than 20% |
| Sled pull: | 3:50 | 3:27 | faster than 27% |
| Run 4: | 4:38 | 4:25 | faster than 40% |
| Burpee broad jump: | 3:01 | 2:32 | faster than 22% |
| Run 5: | 4:51 | 4:28 | faster than 36% |
| Row: | 4:18 | 4:02 | faster than 17% |
| Run 6: | 4:37 | 4:27 | faster than 40% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 4:46 | 4:30 | faster than 37% |
| Sandbag lunges: | 3:10 | 3:14 | faster than 57% |
| Run 8: | 4:57 | 4:46 | faster than 41% |
| Wall balls: | 3:49 | 3:48 | faster than 49% |
| Roxzone: | 3:05 | 3:05 | faster than 50% |
| Runs (8 km) | 37:11 | 35:19 | faster than 40% |
| Stations (8) | 25:54 | ||
| Finish | 1:06:07 | 1:02:13 | 86th of 141 · faster than 39% |
186th of 1,483 Open Men (faster than 87%). Against the 44 who finished around 1:10:20: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:39). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:53 | faster than 80% |
| SkiErg: | 4:08 | 4:28 | faster than 92% |
| Run 2: | 4:40 | 5:11 | faster than 77% |
| Sled push: | 1:45 | 2:28 | faster than 97% |
| Run 3: | 5:14 | 5:29 | faster than 63% |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 5:05 | 5:30 | faster than 70% |
| Burpee broad jump: | 3:31 | 5:31 | faster than 96% |
| Run 5: | 5:00 | 5:40 | faster than 76% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 5:06 | 5:33 | faster than 69% |
| Farmers carry: | 1:26 | 1:56 | faster than 96% |
| Run 7: | 5:09 | 5:30 | faster than 66% |
| Sandbag lunges: | 3:32 | 4:49 | faster than 91% |
| Run 8: | 4:17 | 4:58 | faster than 77% |
| Wall balls: | 4:49 | 6:05 | faster than 83% |
| Roxzone: | 4:26 | 5:33 | faster than 81% |
| Runs (8 km) | 37:50 | 42:07 | faster than 75% |
| Stations (8) | 26:55 | ||
| Finish | 1:09:09 | 1:22:34 | 186th of 1,483 · faster than 87% |
411th of 523 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:04 | faster than 48% |
| SkiErg: | 4:13 | 3:58 | faster than 17% |
| Run 2: | 5:23 | 5:14 | faster than 44% |
| Sled push: | 3:00 | 1:35 | faster than 0% |
| Run 3: | 5:46 | 5:32 | faster than 40% |
| Sled pull: | 4:20 | 2:59 | faster than 3% |
| Run 4: | 6:09 | 5:32 | faster than 26% |
| Burpee broad jump: | 4:27 | 3:08 | faster than 8% |
| Run 5: | 6:14 | 5:42 | faster than 29% |
| Row: | 4:36 | 4:23 | faster than 25% |
| Run 6: | 6:00 | 5:34 | faster than 31% |
| Farmers carry: | 1:50 | 1:33 | faster than 13% |
| Run 7: | 5:51 | 5:33 | faster than 37% |
| Sandbag lunges: | 3:29 | 3:15 | faster than 35% |
| Run 8: | 5:02 | 4:42 | faster than 35% |
| Wall balls: | 4:00 | 4:03 | faster than 54% |
| Roxzone: | 8:16 | 5:02 | faster than 6% |
| Runs (8 km) | 44:26 | 42:24 | faster than 38% |
| Stations (8) | 29:55 | ||
| Finish | 1:22:31 | 1:12:29 | 411th of 523 · faster than 21% |
416th of 775 Open Men (faster than 46%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:14 | faster than 40% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 4:27 | 4:45 | faster than 65% |
| Sled push: | 1:41 | 2:08 | faster than 85% |
| Run 3: | 7:00 | 5:04 | faster than 7% |
| Sled pull: | 4:10 | 4:20 | faster than 56% |
| Run 4: | 4:49 | 5:07 | faster than 62% |
| Burpee broad jump: | 4:43 | 5:45 | faster than 74% |
| Run 5: | 4:54 | 5:12 | faster than 63% |
| Row: | 4:40 | 4:53 | faster than 74% |
| Run 6: | 4:52 | 5:03 | faster than 58% |
| Farmers carry: | 1:35 | 2:04 | faster than 93% |
| Run 7: | 7:12 | 5:02 | faster than 5% |
| Sandbag lunges: | 4:36 | 4:53 | faster than 59% |
| Run 8: | 8:18 | 5:44 | faster than 10% |
| Wall balls: | 6:22 | 6:28 | faster than 52% |
| Roxzone: | 7:39 | 7:10 | faster than 41% |
| Runs (8 km) | 46:52 | 41:38 | faster than 25% |
| Stations (8) | 31:59 | ||
| Finish | 1:26:26 | 1:25:18 | 416th of 775 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 1:41 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 3:26 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:18 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 4:49 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:50 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 4:26 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Justyna Wójcik1 race
- Rafał Nowak1 race
- Wiktor Goryniak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Michal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Runs (faster than 75%).
See the numbers
| Part | Michal: faster than |
|---|---|
| Ski | 92% |
| Push | 97% |
| Pull | 88% |
| BBJ | 96% |
| Row | 95% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michal beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Runs (8 km) (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michal: 37:53 running, 26:55 at the stations and 4:26 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Michal | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:53 |
| SkiErg | 4:08 | 4:28 |
| Run 2 | 4:40 | 5:11 |
| Sled push | 1:45 | 2:28 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 3:26 | 4:20 |
| Run 4 | 5:05 | 5:30 |
| Burpee broad jump | 3:31 | 5:31 |
| Run 5 | 5:00 | 5:40 |
| Row | 4:18 | 4:45 |
| Run 6 | 5:06 | 5:33 |
| Farmers carry | 1:26 | 1:56 |
| Run 7 | 5:09 | 5:30 |
| Sandbag lunges | 3:32 | 4:49 |
| Run 8 | 4:17 | 4:58 |
| Wall balls | 4:49 | 6:05 |
| Roxzone | 4:26 | 5:33 |
| Finish | 1:09:09 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:09.
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