POL Michał Włudarczak
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:34 (Warsaw 2026) · Pro Doubles Men 1:13:15 (Warsaw 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:42 faster (1:33:16 to 1:21:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:25:44 | 620th of 944 | 32:59* | 38:28* | 14:22 | splitsSkiErg4:04Sled push3:38Sled pull5:44Burpee broad jump4:55Row4:34Farmers carry2:25Sandbag lunges6:17Wall balls6:51Run 13:26Run 23:35Run 33:55Run 43:50Run 53:46Run 63:54Run 74:15Run 86:21Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:21:34 | 416th of 556 | 39:53 | 35:52 | 5:54 | splitsSkiErg3:58Sled push2:46Sled pull4:49Burpee broad jump4:55Row4:36Farmers carry2:07Sandbag lunges5:32Wall balls7:09Run 13:51Run 24:50Run 35:14Run 45:11Run 55:21Run 65:16Run 75:20Run 84:54Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:33:16 | 106th of 124 | 43:58 | 41:41 | 7:42 | splitsSkiErg3:52Sled push3:36Sled pull6:38Burpee broad jump6:04Row4:28Farmers carry2:29Sandbag lunges6:44Wall balls7:50Run 13:47Run 27:05Run 35:16Run 45:21Run 55:30Run 65:16Run 75:38Run 86:08Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Michał Włudarczak, Łukasz Wrzeszczwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:15 | 88th of 117 | 42:04 | 25:16 | 5:59 | splitsSkiErg3:33Sled push1:46Sled pull3:34Burpee broad jump2:51Row3:56Farmers carry1:16Sandbag lunges4:14Wall balls4:06Run 13:33Run 25:01Run 35:35Run 45:36Run 55:48Run 65:45Run 75:50Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:31 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:34.
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- Every session written for your weak station, not a generic plan
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