Athlete · Open Men · 35-39 ·

POL

Michał Szepsel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:20 (Katowice 2025) · Doubles Men 1:19:27 (Poznań 2024).

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1:45:20 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

655th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:22:47 latest race · Warsaw 2026 3:20 slower than the best Doubles Men time Doubles Men with Damian Jarosz

Sandbag lunges strongest segment · Katowice 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:20Katowice 2025 · 1 race Doubles Men1:19:27Poznań 2024 · 2 races · with Rupert Wilson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Michał Szepsel, Damian Jaroszwhat the whole field did →	Doubles Men · team 30-34	1:22:47	752nd of 992	49:09	28:14	5:27	splits SkiErg4:15Sled push1:53Sled pull2:43Burpee broad jump3:41Row4:23Farmers carry1:24Sandbag lunges4:20Wall balls5:35Run 16:21Run 25:46Run 35:52Run 45:56Run 56:04Run 66:13Run 76:09Run 86:50Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 35-39	1:45:20	655th of 757	58:07	39:39	7:34	splits SkiErg4:48Sled push2:17Sled pull4:39Burpee broad jump6:36Row5:05Farmers carry2:55Sandbag lunges4:53Wall balls8:26Run 16:03Run 28:02Run 38:24Run 46:48Run 57:22Run 67:02Run 77:04Run 87:22Full report for this race →
Poznań 2024 2 Nov 2024team: Rupert Wilson, Michał Szepselwhat the whole field did →	Doubles Men · team 30-39	1:19:27	204th of 265	44:57	26:25	8:10	splits SkiErg4:02Sled push1:35Sled pull2:35Burpee broad jump4:10Row4:43Farmers carry1:36Sandbag lunges3:58Wall balls3:46Run 15:20Run 25:23Run 35:26Run 45:48Run 55:41Run 65:47Run 75:26Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 42%

Sled pull faster than 38%

Burpee broad jump faster than 28%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 54%

Wall balls faster than 28%

Roxzone faster than 18%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:06 slower

Sled pull 0:22 slower

Burpee broad jump 1:06 slower

Row 0:20 slower

Farmers carry 0:52 slower

Sandbag lunges 0:11 faster

Wall balls 1:38 slower

Roxzone 2:03 slower

Runs (8 km) 14:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:45:20

6:034:488:022:178:244:396:486:367:225:057:022:557:044:537:228:267:34

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown