Athlete · Open Men · 40-44 ·

POL

Michał Nalej

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:44 (Poznań 2025) · Doubles Mixed 1:27:42 (Warsaw 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:44 best Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

816th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:27:42 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Izabela Nalej

Runs (8 km) strongest segment · Poznań 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:44Poznań 2025 · 3 races Doubles Mixed1:27:42Warsaw 2026 · 1 race · with Izabela Nalej

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:44

Each dot is one Open Men race. From the first Open Men race to the best: 9:17 faster (1:44:01 to 1:34:44).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Michał Nalej, Izabela Nalejwhat the whole field did →	Doubles Mixed · team 40-44	1:27:42	902nd of 1,199	47:42	32:16	7:47	splits SkiErg4:32Sled push3:00Sled pull3:32Burpee broad jump5:01Row5:04Farmers carry1:56Sandbag lunges5:12Wall balls3:59Run 14:28Run 26:04Run 36:18Run 46:11Run 56:33Run 66:27Run 76:31Run 85:13Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 40-44	1:39:19	872nd of 1,096	48:05	45:35	5:45	splits SkiErg4:41Sled push4:15Sled pull6:49Burpee broad jump7:47Row4:53Farmers carry2:22Sandbag lunges7:08Wall balls7:40Run 15:02Run 25:27Run 36:39Run 46:04Run 56:16Run 65:51Run 75:57Run 86:53Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:34:44	816th of 1,184	42:25	45:29	6:57	splits SkiErg5:08Sled push4:04Sled pull5:42Burpee broad jump6:57Row5:18Farmers carry3:09Sandbag lunges7:18Wall balls7:53Run 15:04Run 24:55Run 35:21Run 45:18Run 55:21Run 65:22Run 75:19Run 85:49Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 40-44	1:44:01	1309th of 1,483	50:38	45:34	7:54	splits SkiErg4:49Sled push4:18Sled pull6:54Burpee broad jump7:01Row5:09Farmers carry2:40Sandbag lunges7:03Wall balls7:40Run 15:52Run 25:47Run 36:41Run 46:25Run 56:53Run 66:30Run 76:23Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 6%

Sled pull faster than 23%

Burpee broad jump faster than 26%

Row faster than 24%

Farmers carry faster than 8%

Sandbag lunges faster than 12%

Wall balls faster than 32%

Roxzone faster than 33%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:12 slower

Sled pull 0:55 slower

Burpee broad jump 1:17 slower

Row 0:20 slower

Farmers carry 1:01 slower

Sandbag lunges 2:06 slower

Wall balls 1:06 slower

Roxzone 0:54 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:34:44

5:045:084:554:045:215:425:186:575:215:185:223:095:197:185:497:536:57

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown