POL Michał Nalej
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Nalej at each race, oldest on the left; lower is faster.The best was 1:34:44 at Poznań (Dec 2025); Michał Nalej was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:44:01 |
| Poznań | Dec 2025 | Open Men | 1:34:44 |
| Katowice | Feb 2026 | Open Men | 1:39:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:17 faster (1:44:01 to 1:34:44).
5 results at 5 races
345th of 508 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:05 | faster than 40% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 5:01 | 5:00 | faster than 49% |
| Sled push: | 2:07 | 2:00 | faster than 35% |
| Run 3: | 6:01 | 5:18 | faster than 22% |
| Sled pull: | 2:59 | 2:59 | faster than 50% |
| Run 4: | 6:11 | 5:20 | faster than 15% |
| Burpee broad jump: | 4:10 | 3:12 | faster than 18% |
| Run 5: | 5:46 | 5:27 | faster than 36% |
| Row: | 4:43 | 4:27 | faster than 24% |
| Run 6: | 5:37 | 5:15 | faster than 32% |
| Farmers carry: | 1:47 | 1:38 | faster than 28% |
| Run 7: | 5:32 | 5:17 | faster than 38% |
| Sandbag lunges: | 4:20 | 3:31 | faster than 17% |
| Run 8: | 6:08 | 5:57 | faster than 43% |
| Wall balls: | 3:58 | 4:11 | faster than 66% |
| Roxzone: | 7:52 | 6:26 | faster than 20% |
| Runs (8 km) | 44:27 | 41:49 | faster than 36% |
| Stations (8) | 28:07 | ||
| Finish | 1:20:23 | 1:14:41 | 345th of 508 · faster than 32% |
903rd of 1,199 Doubles Mixed (faster than 24%). Against the 37 who finished around 1:27:39: most time gained on the eight runs (2:31), most lost on the roxzone (1:12). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:22 | faster than 44% |
| SkiErg: | 4:32 | 4:13 | faster than 17% |
| Run 2: | 6:04 | 5:44 | faster than 36% |
| Sled push: | 3:00 | 2:02 | faster than 3% |
| Run 3: | 6:18 | 5:59 | faster than 37% |
| Sled pull: | 3:32 | 3:23 | faster than 41% |
| Run 4: | 6:11 | 5:59 | faster than 42% |
| Burpee broad jump: | 5:01 | 3:28 | faster than 9% |
| Run 5: | 6:33 | 6:04 | faster than 31% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 6:27 | 5:58 | faster than 32% |
| Farmers carry: | 1:56 | 1:37 | faster than 14% |
| Run 7: | 6:31 | 6:02 | faster than 32% |
| Sandbag lunges: | 5:12 | 3:45 | faster than 11% |
| Run 8: | 5:13 | 4:58 | faster than 40% |
| Wall balls: | 3:59 | 4:12 | faster than 62% |
| Roxzone: | 7:47 | 5:27 | faster than 12% |
| Runs (8 km) | 47:42 | 45:36 | faster than 39% |
| Stations (8) | 32:16 | ||
| Finish | 1:27:42 | 1:18:49 | 903rd of 1,199 · faster than 24% |
872nd of 1,096 Open Men (faster than 20%). Against the 33 who finished around 1:39:32: most time gained on the eight runs (2:36), most lost on sled pull (1:36). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:19 | faster than 62% |
| SkiErg: | 4:41 | 4:31 | faster than 33% |
| Run 2: | 5:27 | 5:00 | faster than 30% |
| Sled push: | 4:15 | 2:31 | faster than 2% |
| Run 3: | 6:39 | 5:21 | faster than 12% |
| Sled pull: | 6:49 | 4:22 | faster than 4% |
| Run 4: | 6:04 | 5:22 | faster than 23% |
| Burpee broad jump: | 7:47 | 5:30 | faster than 13% |
| Run 5: | 6:16 | 5:37 | faster than 27% |
| Row: | 4:53 | 4:39 | faster than 29% |
| Run 6: | 5:51 | 5:23 | faster than 31% |
| Farmers carry: | 2:22 | 2:02 | faster than 25% |
| Run 7: | 5:57 | 5:24 | faster than 28% |
| Sandbag lunges: | 7:08 | 5:06 | faster than 12% |
| Run 8: | 6:53 | 6:04 | faster than 28% |
| Wall balls: | 7:40 | 6:21 | faster than 26% |
| Roxzone: | 5:45 | 4:50 | faster than 35% |
| Runs (8 km) | 48:05 | 43:46 | faster than 29% |
| Stations (8) | 45:35 | ||
| Finish | 1:39:19 | 1:24:36 | 872nd of 1,096 · faster than 20% |
817th of 1,184 Open Men (faster than 31%). Against the 36 who finished around 1:35:04: most time gained on the eight runs (3:21), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 42% |
| SkiErg: | 5:08 | 4:39 | faster than 10% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 4:04 | 2:52 | faster than 5% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 5:42 | 4:47 | faster than 23% |
| Run 4: | 5:18 | 5:23 | faster than 53% |
| Burpee broad jump: | 6:57 | 5:40 | faster than 25% |
| Run 5: | 5:21 | 5:30 | faster than 56% |
| Row: | 5:18 | 4:58 | faster than 23% |
| Run 6: | 5:22 | 5:22 | faster than 50% |
| Farmers carry: | 3:09 | 2:08 | faster than 8% |
| Run 7: | 5:19 | 5:18 | faster than 49% |
| Sandbag lunges: | 7:18 | 5:12 | faster than 12% |
| Run 8: | 5:49 | 5:49 | faster than 49% |
| Wall balls: | 7:53 | 6:47 | faster than 32% |
| Roxzone: | 6:57 | 6:03 | faster than 33% |
| Runs (8 km) | 42:25 | 42:59 | faster than 52% |
| Stations (8) | 45:29 | ||
| Finish | 1:34:44 | 1:26:57 | 817th of 1,184 · faster than 31% |
1,309th of 1,483 Open Men (faster than 11%). Against the 45 who finished around 1:45:39: most time gained on wall balls (1:27), most lost on sled push (1:11). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 3:53 | faster than 6% |
| SkiErg: | 4:49 | 4:28 | faster than 17% |
| Run 2: | 5:47 | 5:11 | faster than 25% |
| Sled push: | 4:18 | 2:28 | faster than 2% |
| Run 3: | 6:41 | 5:29 | faster than 13% |
| Sled pull: | 6:54 | 4:20 | faster than 4% |
| Run 4: | 6:25 | 5:30 | faster than 18% |
| Burpee broad jump: | 7:01 | 5:31 | faster than 20% |
| Run 5: | 6:53 | 5:40 | faster than 15% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 6:30 | 5:33 | faster than 18% |
| Farmers carry: | 2:40 | 1:56 | faster than 8% |
| Run 7: | 6:23 | 5:30 | faster than 20% |
| Sandbag lunges: | 7:03 | 4:49 | faster than 10% |
| Run 8: | 6:09 | 4:58 | faster than 20% |
| Wall balls: | 7:40 | 6:05 | faster than 22% |
| Roxzone: | 7:54 | 5:33 | faster than 13% |
| Runs (8 km) | 50:38 | 42:07 | faster than 15% |
| Stations (8) | 45:34 | ||
| Finish | 1:44:01 | 1:22:34 | 1309th of 1,483 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Katowice 2026 · best of 3 | 4:34 |
| Sled push | 4:04 | Poznań 2025 · best of 3 | 3:04 |
| Sled pull | 5:42 | Poznań 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:57 | Poznań 2025 · best of 3 | 5:38 |
| Row | 4:53 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Katowice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:03 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 7:40 | Katowice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:25 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 5:45 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Izabela Nalej1 race
- Mariusz Senderowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 23% |
| BBJ | 26% |
| Row | 24% |
| Carry | 8% |
| Lunges | 12% |
| Wall balls | 32% |
| Roxzone | 33% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:34 faster); weakest: Sandbag lunges (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 42:30 running, 45:29 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:54 |
| SkiErg | 5:08 | 4:39 |
| Run 2 | 4:55 | 4:57 |
| Sled push | 4:04 | 2:52 |
| Run 3 | 5:21 | 5:22 |
| Sled pull | 5:42 | 4:47 |
| Run 4 | 5:18 | 5:23 |
| Burpee broad jump | 6:57 | 5:40 |
| Run 5 | 5:21 | 5:30 |
| Row | 5:18 | 4:58 |
| Run 6 | 5:22 | 5:22 |
| Farmers carry | 3:09 | 2:08 |
| Run 7 | 5:19 | 5:18 |
| Sandbag lunges | 7:18 | 5:12 |
| Run 8 | 5:49 | 5:49 |
| Wall balls | 7:53 | 6:47 |
| Roxzone | 6:57 | 6:03 |
| Finish | 1:34:44 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
