Athlete · Open Men · 16-24 ·

POL

Michał Mróz

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:27 (Warsaw Apr 2026) · Doubles Mixed 1:00:38 (Warsaw Apr 2026).

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1:17:27 Open Men time · Warsaw Apr 2026 also raced Doubles Mixed: each has its own best below

top 33% Open Men place · Warsaw Apr 2026 824th of 2,561 Open Men finishers there

1:00:38 latest race · Warsaw Apr 2026 best Doubles Mixed time so far Doubles Mixed with Maja Dzik

Runs (8 km) strongest segment · Warsaw Apr 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:27Warsaw Apr 2026 · 1 race Doubles Mixed1:00:38Warsaw Apr 2026 · 2 races · with Maja Dzik

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:00:38

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 19 Apr 2026team: Michał Mróz, Maja Dzikwhat the whole field did →	Doubles Mixed · team 16-24	1:00:38	top 6% 60/1,199	32:37	24:22	3:44	splits SkiErg3:53Sled push1:51Sled pull3:19Burpee broad jump2:21Row4:19Farmers carry1:28Sandbag lunges3:36Wall balls3:35Run 13:11Run 24:10Run 34:20Run 44:17Run 54:20Run 64:20Run 74:24Run 83:39Full report for this race →
Warsaw Apr 2026 16 Apr 2026what the whole field did →	Open Men · 16-24	1:17:27	top 33% 824/2,561	35:20	36:48	5:23	splits SkiErg4:28Sled push2:49Sled pull5:18Burpee broad jump4:52Row4:43Farmers carry1:35Sandbag lunges5:38Wall balls7:25Run 13:20Run 24:13Run 34:34Run 44:33Run 54:50Run 64:32Run 75:04Run 84:18Full report for this race →
Poznań 2025 12 Dec 2025team: Ilona Postek, Michał Mrózwhat the whole field did →	Doubles Mixed · team 25-29	1:12:10	top 23% 131/581	39:05	28:05	5:05	splits SkiErg4:23Sled push2:02Sled pull3:38Burpee broad jump3:05Row4:48Farmers carry1:28Sandbag lunges3:30Wall balls5:11Run 14:43Run 24:29Run 34:46Run 45:05Run 55:20Run 64:49Run 74:39Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw Apr 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 51%

Sled pull faster than 18%

Burpee broad jump faster than 63%

Row faster than 64%

Farmers carry faster than 83%

Sandbag lunges faster than 32%

Wall balls faster than 33%

Roxzone faster than 58%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:57 slower

Burpee broad jump 0:29 faster

Row 0:07 faster

Farmers carry 0:19 faster

Sandbag lunges 0:40 slower

Wall balls 1:01 slower

Roxzone 0:20 faster

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:17:27

3:204:284:132:494:345:184:334:524:504:434:321:355:045:384:187:255:23

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Men finisher at Warsaw Apr 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown