POL Michał Króżel
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Króżel at each race, oldest on the left; lower is faster.The best was 1:16:45 at Gdańsk (Oct 2025); Michał Króżel was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:16:45 |
| Gdańsk | Oct 2026 | Open Men | 1:21:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michał Króżel at each race, oldest on the left; lower is faster.The best was 1:03:36 at Rome (Sep 2026); Michał Króżel was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Men | 1:05:27 |
| Warsaw | Apr 2026 | Doubles Men | 1:12:12 |
| Rome | Sep 2026 | Doubles Men | 1:03:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
461st of 1,349 Open Men (faster than 65%). Against the 43 who finished around 1:21:54: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:17). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:00 | faster than 68% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 4:24 | 4:55 | faster than 74% |
| Sled push: | 2:56 | 3:23 | faster than 75% |
| Run 3: | 4:48 | 5:19 | faster than 72% |
| Sled pull: | 3:26 | 4:33 | faster than 91% |
| Run 4: | 5:09 | 5:17 | faster than 55% |
| Burpee broad jump: | 4:02 | 5:38 | faster than 87% |
| Run 5: | 5:13 | 5:27 | faster than 58% |
| Row: | 4:25 | 4:50 | faster than 90% |
| Run 6: | 5:33 | 5:17 | faster than 38% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 6:06 | 5:17 | faster than 19% |
| Sandbag lunges: | 5:49 | 5:11 | faster than 35% |
| Run 8: | 7:07 | 6:14 | faster than 26% |
| Wall balls: | 6:16 | 7:12 | faster than 63% |
| Roxzone: | 6:22 | 7:23 | faster than 69% |
| Runs (8 km) | 41:58 | 42:05 | faster than 50% |
| Stations (8) | 32:57 | ||
| Finish | 1:21:12 | 1:28:04 | 461st of 1,349 · faster than 65% |
201st of 2,001 Doubles Men (faster than 90%). Against the 61 who finished around 1:03:36: most time gained on sled pull (0:53), most lost on the eight runs (1:58). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 6:08 | faster than 67% |
| SkiErg: | 3:46 | 4:04 | faster than 92% |
| Run 2: | 4:00 | 4:29 | faster than 79% |
| Sled push: | 1:41 | 2:04 | faster than 90% |
| Run 3: | 4:08 | 4:50 | faster than 86% |
| Sled pull: | 2:05 | 3:29 | fastest in the field |
| Run 4: | 4:15 | 4:51 | faster than 80% |
| Burpee broad jump: | 2:25 | 3:24 | faster than 93% |
| Run 5: | 4:24 | 4:58 | faster than 78% |
| Row: | 4:16 | 4:40 | faster than 91% |
| Run 6: | 4:15 | 4:54 | faster than 82% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 4:17 | 4:56 | faster than 82% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 78% |
| Run 8: | 4:48 | 5:34 | faster than 81% |
| Wall balls: | 3:53 | 4:28 | faster than 86% |
| Roxzone: | 5:05 | 6:29 | faster than 91% |
| Runs (8 km) | 35:48 | 40:42 | faster than 82% |
| Stations (8) | 22:47 | ||
| Finish | 1:03:36 | 1:15:03 | 201st of 2,001 · faster than 90% |
404th of 992 Doubles Men (faster than 59%). Against the 30 who finished around 1:12:00: most time gained on sandbag lunges (0:45), most lost on the eight runs (3:39). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:05 | faster than 55% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 5:00 | 5:23 | faster than 67% |
| Sled push: | 1:41 | 1:47 | faster than 67% |
| Run 3: | 6:02 | 5:44 | faster than 36% |
| Sled pull: | 2:18 | 2:54 | faster than 91% |
| Run 4: | 6:34 | 5:44 | faster than 19% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 87% |
| Run 5: | 6:33 | 5:50 | faster than 24% |
| Row: | 4:06 | 4:31 | faster than 94% |
| Run 6: | 6:14 | 5:41 | faster than 29% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 5:58 | 5:46 | faster than 40% |
| Sandbag lunges: | 2:33 | 3:30 | faster than 96% |
| Run 8: | 4:53 | 4:44 | faster than 44% |
| Wall balls: | 3:34 | 4:12 | faster than 93% |
| Roxzone: | 5:03 | 5:17 | faster than 58% |
| Runs (8 km) | 45:09 | 43:09 | faster than 39% |
| Stations (8) | 22:06 | ||
| Finish | 1:12:12 | 1:14:26 | 404th of 992 · faster than 59% |
106th of 349 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:12 | faster than 48% |
| SkiErg: | 3:48 | 3:59 | faster than 78% |
| Run 2: | 4:42 | 4:50 | faster than 57% |
| Sled push: | 1:16 | 1:38 | faster than 97% |
| Run 3: | 4:48 | 5:06 | faster than 63% |
| Sled pull: | 1:51 | 2:50 | faster than 98% |
| Run 4: | 4:49 | 5:09 | faster than 62% |
| Burpee broad jump: | 2:44 | 3:10 | faster than 71% |
| Run 5: | 5:03 | 5:18 | faster than 61% |
| Row: | 4:04 | 4:14 | faster than 74% |
| Run 6: | 4:59 | 5:12 | faster than 58% |
| Farmers carry: | 1:26 | 1:35 | faster than 83% |
| Run 7: | 4:55 | 5:12 | faster than 62% |
| Sandbag lunges: | 3:20 | 3:21 | faster than 50% |
| Run 8: | 5:23 | 5:29 | faster than 54% |
| Wall balls: | 3:50 | 4:00 | faster than 62% |
| Roxzone: | 3:25 | 3:57 | faster than 66% |
| Runs (8 km) | 39:48 | 41:52 | faster than 60% |
| Stations (8) | 22:19 | ||
| Finish | 1:05:27 | 1:11:02 | 106th of 349 · faster than 69% |
162nd of 745 Open Men (faster than 78%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:48 | faster than 30% |
| SkiErg: | 4:13 | 4:20 | faster than 66% |
| Run 2: | 5:15 | 5:06 | faster than 43% |
| Sled push: | 2:08 | 3:05 | faster than 98% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 2:55 | 4:43 | faster than 99% |
| Run 4: | 5:24 | 5:23 | faster than 50% |
| Burpee broad jump: | 3:49 | 5:24 | faster than 89% |
| Run 5: | 5:29 | 5:33 | faster than 52% |
| Row: | 4:23 | 4:44 | faster than 90% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:40 | 1:59 | faster than 84% |
| Run 7: | 5:16 | 5:24 | faster than 56% |
| Sandbag lunges: | 4:03 | 5:19 | faster than 89% |
| Run 8: | 5:41 | 5:50 | faster than 55% |
| Wall balls: | 5:45 | 6:39 | faster than 69% |
| Roxzone: | 5:56 | 7:09 | faster than 75% |
| Runs (8 km) | 41:56 | 42:26 | faster than 52% |
| Stations (8) | 28:56 | ||
| Finish | 1:16:45 | 1:26:20 | 162nd of 745 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 2:55 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:23 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 5:45 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:56 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 5:56 | Gdańsk 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wiktor Łaszczyński2 races
- Arek Michalak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 67% |
| Push | 99% |
| Pull | 99% |
| BBJ | 90% |
| Row | 91% |
| Carry | 85% |
| Lunges | 90% |
| Wall balls | 69% |
| Roxzone | 75% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:48 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 41:59 running, 28:56 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:48 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 5:15 | 5:06 |
| Sled push | 2:08 | 3:05 |
| Run 3 | 5:21 | 5:28 |
| Sled pull | 2:55 | 4:43 |
| Run 4 | 5:24 | 5:23 |
| Burpee broad jump | 3:49 | 5:24 |
| Run 5 | 5:29 | 5:33 |
| Row | 4:23 | 4:44 |
| Run 6 | 5:25 | 5:25 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 5:16 | 5:24 |
| Sandbag lunges | 4:03 | 5:19 |
| Run 8 | 5:41 | 5:50 |
| Wall balls | 5:45 | 6:39 |
| Roxzone | 5:56 | 7:09 |
| Finish | 1:16:45 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:45.
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