Athlete · Open Men · 30-34 ·

POL

Michał Kamiński

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:00 (Poznań 2024) · Doubles Men 1:09:12 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:00 Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

527th of 775 Open Men place · Poznań 2024 among Open Men finishers there

1:09:12 latest race · Poznań 2025 best Doubles Men time so far Doubles Men with Patryk Szulc

Sled pull strongest segment · Poznań 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:00Poznań 2024 · 1 race Doubles Men1:09:12Poznań 2025 · 2 races · with Patryk Szulc

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:00 best 1:09:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Michał Kamińśki, Patryk Szulcwhat the whole field did →	Doubles Men · team 30-34	1:09:12	top 35% 185/540	39:02	25:46	4:28	splits SkiErg4:10Sled push1:57Sled pull2:40Burpee broad jump3:05Row4:54Farmers carry1:43Sandbag lunges3:23Wall balls3:54Run 14:47Run 24:34Run 34:50Run 44:55Run 54:57Run 64:50Run 75:07Run 85:05Full report for this race →
Warsaw 2025 13 Apr 2025team: Kamil Woloszyn, Michal Kaminskiwhat the whole field did →	Doubles Men · team 30-39	1:14:11	294th of 523	44:55	23:23	5:57	splits SkiErg4:10Sled push1:25Sled pull2:25Burpee broad jump3:01Row4:12Farmers carry1:34Sandbag lunges2:52Wall balls3:44Run 14:23Run 25:30Run 35:35Run 45:54Run 56:03Run 66:21Run 75:56Run 85:17Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:32:00	527th of 775	49:05	34:23	8:36	splits SkiErg4:21Sled push2:00Sled pull3:36Burpee broad jump6:06Row4:45Farmers carry2:38Sandbag lunges5:16Wall balls5:41Run 15:06Run 26:43Run 37:25Run 47:49Run 55:31Run 65:11Run 75:18Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 77%

Burpee broad jump faster than 42%

Row faster than 64%

Farmers carry faster than 17%

Sandbag lunges faster than 39%

Wall balls faster than 66%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 0:44 faster

Burpee broad jump 0:22 slower

Row 0:08 faster

Farmers carry 0:34 slower

Sandbag lunges 0:23 slower

Wall balls 0:47 faster

Roxzone 1:26 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:32:00

5:064:216:432:007:253:367:496:065:314:455:112:385:185:166:065:418:36

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Men finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown