POL Michał Grzywacz
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michał Grzywacz at each race, oldest on the left; lower is faster.The best was 1:41:50 at Gdańsk (Oct 2026); Michał Grzywacz was 38:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 2:20:27 |
| Poznań | Dec 2025 | Open Men | 1:50:06 |
| Katowice | Feb 2026 | Open Men | 1:42:50 |
| Tenerife | Sep 2026 | Open Men | 2:07:52 |
| Gdańsk | Oct 2026 | Open Men | 1:41:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 38:37 faster (2:20:27 to 1:41:50).
6 results at 6 races
1,052nd of 1,349 Open Men (faster than 22%). Against the 42 who finished around 1:43:28: most time gained on the eight runs (3:57), most lost on burpee broad jump (2:41). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:00 | faster than 51% |
| SkiErg: | 5:19 | 4:34 | faster than 4% |
| Run 2: | 5:02 | 4:55 | faster than 45% |
| Sled push: | 4:21 | 3:23 | faster than 15% |
| Run 3: | 5:27 | 5:19 | faster than 44% |
| Sled pull: | 5:09 | 4:33 | faster than 32% |
| Run 4: | 5:44 | 5:17 | faster than 31% |
| Burpee broad jump: | 9:56 | 5:38 | faster than 3% |
| Run 5: | 5:45 | 5:27 | faster than 38% |
| Row: | 4:55 | 4:50 | faster than 44% |
| Run 6: | 6:04 | 5:17 | faster than 20% |
| Farmers carry: | 1:56 | 2:04 | faster than 62% |
| Run 7: | 5:37 | 5:17 | faster than 35% |
| Sandbag lunges: | 6:58 | 5:11 | faster than 17% |
| Run 8: | 6:37 | 6:14 | faster than 37% |
| Wall balls: | 10:04 | 7:12 | faster than 18% |
| Roxzone: | 9:03 | 7:23 | faster than 24% |
| Runs (8 km) | 44:13 | 42:05 | faster than 38% |
| Stations (8) | 48:38 | ||
| Finish | 1:41:50 | 1:28:04 | 1052nd of 1,349 · faster than 22% |
803rd of 836 Open Men (faster than 3%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 55% |
| SkiErg: | 5:10 | 4:26 | faster than 3% |
| Run 2: | 4:45 | 4:37 | faster than 42% |
| Sled push: | 5:21 | 3:52 | faster than 11% |
| Run 3: | 5:34 | 5:06 | faster than 31% |
| Sled pull: | 7:12 | 5:09 | faster than 10% |
| Run 4: | 5:36 | 5:03 | faster than 28% |
| Burpee broad jump: | 10:45 | 5:29 | faster than 2% |
| Run 5: | 6:28 | 5:11 | faster than 13% |
| Row: | 5:49 | 4:56 | faster than 6% |
| Run 6: | 6:15 | 5:07 | faster than 14% |
| Farmers carry: | 2:33 | 2:24 | faster than 42% |
| Run 7: | 6:53 | 5:09 | faster than 7% |
| Sandbag lunges: | 9:42 | 5:10 | faster than 2% |
| Run 8: | 9:36 | 5:54 | faster than 5% |
| Wall balls: | 16:56 | 7:08 | faster than 1% |
| Roxzone: | 14:43 | 7:05 | faster than 2% |
| Runs (8 km) | 49:46 | 41:22 | faster than 15% |
| Stations (8) | 1:03:28 | ||
| Finish | 2:07:52 | 1:27:17 | 803rd of 836 · faster than 3% |
736th of 992 Doubles Men (faster than 25%). Against the 30 who finished around 1:22:30: most time gained on the eight runs (4:41), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:05 | faster than 33% |
| SkiErg: | 4:20 | 3:56 | faster than 8% |
| Run 2: | 5:10 | 5:23 | faster than 59% |
| Sled push: | 2:13 | 1:47 | faster than 10% |
| Run 3: | 5:23 | 5:44 | faster than 64% |
| Sled pull: | 3:53 | 2:54 | faster than 7% |
| Run 4: | 5:31 | 5:44 | faster than 59% |
| Burpee broad jump: | 5:31 | 3:15 | faster than 2% |
| Run 5: | 5:29 | 5:50 | faster than 65% |
| Row: | 4:51 | 4:31 | faster than 19% |
| Run 6: | 5:42 | 5:41 | faster than 49% |
| Farmers carry: | 1:34 | 1:33 | faster than 49% |
| Run 7: | 5:52 | 5:46 | faster than 45% |
| Sandbag lunges: | 5:08 | 3:30 | faster than 4% |
| Run 8: | 4:47 | 4:44 | faster than 48% |
| Wall balls: | 5:59 | 4:12 | faster than 5% |
| Roxzone: | 6:25 | 5:17 | faster than 25% |
| Runs (8 km) | 42:16 | 43:09 | faster than 55% |
| Stations (8) | 33:29 | ||
| Finish | 1:22:06 | 1:14:26 | 736th of 992 · faster than 25% |
929th of 1,096 Open Men (faster than 15%). Against the 33 who finished around 1:43:16: most time gained on farmers carry (0:36), most lost on the eight runs (2:03). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:19 | faster than 24% |
| SkiErg: | 5:05 | 4:31 | faster than 9% |
| Run 2: | 5:31 | 5:00 | faster than 27% |
| Sled push: | 2:23 | 2:31 | faster than 62% |
| Run 3: | 5:50 | 5:21 | faster than 31% |
| Sled pull: | 4:46 | 4:22 | faster than 36% |
| Run 4: | 6:04 | 5:22 | faster than 23% |
| Burpee broad jump: | 7:58 | 5:30 | faster than 11% |
| Run 5: | 8:01 | 5:37 | faster than 4% |
| Row: | 5:09 | 4:39 | faster than 13% |
| Run 6: | 5:59 | 5:23 | faster than 26% |
| Farmers carry: | 1:47 | 2:02 | faster than 76% |
| Run 7: | 9:03 | 5:24 | faster than 1% |
| Sandbag lunges: | 7:25 | 5:06 | faster than 9% |
| Run 8: | 6:53 | 6:04 | faster than 28% |
| Wall balls: | 9:02 | 6:21 | faster than 15% |
| Roxzone: | 6:02 | 4:50 | faster than 32% |
| Runs (8 km) | 53:18 | 43:46 | faster than 13% |
| Stations (8) | 43:35 | ||
| Finish | 1:42:50 | 1:24:36 | 929th of 1,096 · faster than 15% |
1,060th of 1,184 Open Men (faster than 10%). Against the 36 who finished around 1:50:39: most time gained on the eight runs (4:33), most lost on wall balls (4:42). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:54 | faster than 28% |
| SkiErg: | 5:02 | 4:39 | faster than 14% |
| Run 2: | 5:28 | 4:57 | faster than 28% |
| Sled push: | 3:06 | 2:52 | faster than 33% |
| Run 3: | 5:59 | 5:22 | faster than 24% |
| Sled pull: | 6:32 | 4:47 | faster than 11% |
| Run 4: | 6:08 | 5:23 | faster than 20% |
| Burpee broad jump: | 9:07 | 5:40 | faster than 7% |
| Run 5: | 6:07 | 5:30 | faster than 24% |
| Row: | 5:23 | 4:58 | faster than 19% |
| Run 6: | 6:16 | 5:22 | faster than 16% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 6:18 | 5:18 | faster than 15% |
| Sandbag lunges: | 8:14 | 5:12 | faster than 6% |
| Run 8: | 6:58 | 5:49 | faster than 19% |
| Wall balls: | 14:23 | 6:47 | faster than 1% |
| Roxzone: | 7:46 | 6:03 | faster than 21% |
| Runs (8 km) | 48:32 | 42:59 | faster than 22% |
| Stations (8) | 53:52 | ||
| Finish | 1:50:06 | 1:26:57 | 1060th of 1,184 · faster than 10% |
1,463rd of 1,474 Open Men (faster than 0%). Against the 44 who finished around 1:55:41: most time gained on farmers carry (0:24), most lost on the roxzone (6:18). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 9:10 | 4:52 | faster than 0% |
| SkiErg: | 5:06 | 4:31 | faster than 6% |
| Run 2: | 5:40 | 4:38 | faster than 9% |
| Sled push: | 5:12 | 3:18 | faster than 2% |
| Run 3: | 6:29 | 4:58 | faster than 7% |
| Sled pull: | 7:07 | 4:51 | faster than 7% |
| Run 4: | 6:45 | 4:58 | faster than 4% |
| Burpee broad jump: | 11:53 | 4:57 | faster than 0% |
| Run 5: | 7:13 | 5:09 | faster than 4% |
| Row: | 6:09 | 4:44 | faster than 1% |
| Run 6: | 6:37 | 4:59 | faster than 7% |
| Farmers carry: | 2:26 | 2:09 | faster than 33% |
| Run 7: | 6:41 | 4:58 | faster than 6% |
| Sandbag lunges: | 11:37 | 5:02 | faster than 0% |
| Run 8: | 9:33 | 5:30 | faster than 2% |
| Wall balls: | 17:09 | 6:39 | faster than 1% |
| Roxzone: | 15:51 | 5:56 | faster than 0% |
| Runs (8 km) | 58:03 | 40:06 | faster than 2% |
| Stations (8) | 1:06:39 | ||
| Finish | 2:20:27 | 1:22:53 | 1463rd of 1,474 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Poznań 2025 · best of 5 | 4:34 |
| Sled push | 2:23 | Katowice 2026 · best of 5 | 3:04 |
| Sled pull | 4:46 | Katowice 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:58 | Katowice 2026 · best of 5 | 5:38 |
| Row | 4:55 | Gdańsk 2026 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Katowice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:58 | Gdańsk 2026 · best of 5 | 5:20 |
| Wall balls | 9:02 | Katowice 2026 · best of 5 | 7:03 |
| Runs (8 km) | 44:13 | Gdańsk 2026 · best of 5 | 41:47 |
| Roxzone | 6:02 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Michał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan Kurek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 4% |
| Push | 15% |
| Pull | 33% |
| BBJ | 4% |
| Row | 44% |
| Carry | 62% |
| Lunges | 17% |
| Wall balls | 18% |
| Roxzone | 25% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Burpee broad jump (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 44:14 running, 48:38 at the stations and 9:03 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:00 |
| SkiErg | 5:19 | 4:34 |
| Run 2 | 5:02 | 4:55 |
| Sled push | 4:21 | 3:23 |
| Run 3 | 5:27 | 5:19 |
| Sled pull | 5:09 | 4:33 |
| Run 4 | 5:44 | 5:17 |
| Burpee broad jump | 9:56 | 5:38 |
| Run 5 | 5:45 | 5:27 |
| Row | 4:55 | 4:50 |
| Run 6 | 6:04 | 5:17 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 5:37 | 5:17 |
| Sandbag lunges | 6:58 | 5:11 |
| Run 8 | 6:37 | 6:14 |
| Wall balls | 10:04 | 7:12 |
| Roxzone | 9:03 | 7:23 |
| Finish | 1:41:50 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:18 against the typical Open Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
