Athlete · Open Men · 50-54 ·

POL

Michał Grzywacz

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:50 (Katowice 2026) · Doubles Men 1:22:06 (Warsaw 2026).

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1:42:50 best Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

928th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

2:07:52 latest race · Tenerife 2026 25:02 slower than the best Open Men time Open Men

Farmers carry strongest segment · Katowice 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:50Katowice 2026 · 4 races Doubles Men1:22:06Warsaw 2026 · 1 race · with Jan Kurek

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:42:50 best 1:42:50 · Katowice

Each dot is one Open Men race. From the first Open Men race to the best: 37:37 faster (2:20:27 to 1:42:50).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 50-54	2:07:52	803rd of 836	49:46	1:03:28	14:43	splits SkiErg5:10Sled push5:21Sled pull7:12Burpee broad jump10:45Row5:49Farmers carry2:33Sandbag lunges9:42Wall balls16:56Run 14:43Run 24:45Run 35:34Run 45:36Run 56:28Run 66:15Run 76:53Run 89:36Full report for this race →
Warsaw 2026 19 Apr 2026team: Michał Grzywacz, Jan Kurekwhat the whole field did →	Doubles Men · team 45-49	1:22:06	735th of 992	42:16	33:29	6:25	splits SkiErg4:20Sled push2:13Sled pull3:53Burpee broad jump5:31Row4:51Farmers carry1:34Sandbag lunges5:08Wall balls5:59Run 14:25Run 25:10Run 35:23Run 45:31Run 55:29Run 65:42Run 75:52Run 84:47Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 50-54	1:42:50	928th of 1,096	53:18	43:35	6:02	splits SkiErg5:05Sled push2:23Sled pull4:46Burpee broad jump7:58Row5:09Farmers carry1:47Sandbag lunges7:25Wall balls9:02Run 16:00Run 25:31Run 35:50Run 46:04Run 58:01Run 65:59Run 79:03Run 86:53Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 50-54	1:50:06	1060th of 1,184	48:32	53:52	7:46	splits SkiErg5:02Sled push3:06Sled pull6:32Burpee broad jump9:07Row5:23Farmers carry2:05Sandbag lunges8:14Wall balls14:23Run 15:22Run 25:28Run 35:59Run 46:08Run 56:07Run 66:16Run 76:18Run 86:58Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 50-54	2:20:27	1463rd of 1,474	58:03	1:06:39	15:51	splits SkiErg5:06Sled push5:12Sled pull7:07Burpee broad jump11:53Row6:09Farmers carry2:26Sandbag lunges11:37Wall balls17:09Run 19:10Run 25:40Run 36:29Run 46:45Run 57:13Run 66:37Run 76:41Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 62%

Sled pull faster than 37%

Burpee broad jump faster than 11%

Row faster than 13%

Farmers carry faster than 76%

Sandbag lunges faster than 10%

Wall balls faster than 16%

Roxzone faster than 32%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:08 faster

Sled pull 0:24 slower

Burpee broad jump 2:28 slower

Row 0:30 slower

Farmers carry 0:15 faster

Sandbag lunges 2:19 slower

Wall balls 2:41 slower

Roxzone 1:12 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:42:50

6:005:055:312:235:504:466:047:588:015:095:591:479:037:256:539:026:02

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown