NED Michail Theuns
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:45 (Mechelen 2026) · Doubles Men 1:12:30 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:30:10 | 1626th of 2,721 | 45:05 | 37:11 | 7:59 | splitsSkiErg4:38Sled push3:16Sled pull5:25Burpee broad jump5:02Row5:07Farmers carry2:40Sandbag lunges5:57Wall balls5:06Run 14:47Run 24:46Run 35:06Run 45:26Run 55:43Run 65:34Run 75:41Run 88:05Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:26:45 | 1693rd of 2,670 | 42:08 | 35:28 | 9:13 | splitsSkiErg4:29Sled push3:16Sled pull5:06Burpee broad jump5:01Row4:51Farmers carry1:57Sandbag lunges5:03Wall balls5:45Run 13:55Run 24:52Run 35:25Run 45:27Run 55:32Run 65:21Run 75:22Run 86:18Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Joost De Kam, Michail Theunswhat the whole field did → | Doubles Men · team 30-34 | 1:12:30 | top 34% 445/1,342 | 42:07 | 25:44 | 4:42 | splitsSkiErg3:49Sled push2:10Sled pull3:15Burpee broad jump2:57Row4:11Farmers carry1:45Sandbag lunges3:21Wall balls4:16Run 15:20Run 25:21Run 35:21Run 45:31Run 55:30Run 65:34Run 75:19Run 84:15Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jace Bielschowsky, Michail Theunswhat the whole field did → | Doubles Men · team 30-39 | 1:19:33 | 588th of 838 | 45:51 | 25:49 | 7:58 | splitsSkiErg3:57Sled push1:37Sled pull3:38Burpee broad jump2:49Row4:17Farmers carry1:58Sandbag lunges3:51Wall balls3:42Run 15:22Run 25:16Run 36:02Run 45:34Run 55:49Run 65:47Run 75:51Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michail against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:23 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
