SWE Michaela Enmark
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:22:08 at Stockholm 2024.
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Michaela Enmark, Emelie Hahnewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:24:10 | 109th of 13727th of 31 aged 30-34 | 46:42 | 30:52 | 6:41 | View results | See splits Hide splitsSkiErg4:31faster than 16%Sled push2:25faster than 16%Sled pull4:30faster than 31%Burpee broad jump3:58faster than 17%Row5:05faster than 14%Farmers carry1:57faster than 15%Sandbag lunges4:13faster than 26%Wall balls4:13faster than 32%Runs (8 km)46:42faster than 27%Roxzone6:41faster than 19%Run 14:26fastest 47%Run 25:40faster than 34%Run 36:06faster than 28%Run 46:06faster than 30%Run 56:24faster than 20%Run 66:13faster than 26%Run 76:23faster than 22%Run 85:28faster than 26%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Michaela Enmark, Emelie Hahnewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:24:06 | 48th of 5423rd of 24 aged 30-39 | 48:12 | 30:37 | 5:21 | View results | See splits Hide splitsSkiErg4:28faster than 47%Sled push2:01fastest 42%Sled pull4:38faster than 20%Burpee broad jump4:08faster than 9%Row5:05faster than 16%Farmers carry2:11faster than 5%Sandbag lunges4:01faster than 24%Wall balls4:05faster than 24%Runs (8 km)48:12faster than 11%Roxzone5:21faster than 35%Run 14:12faster than 26%Run 25:37faster than 28%Run 38:58Run 46:03faster than 25%Run 56:01faster than 29%Run 66:06faster than 21%Run 76:04faster than 21%Run 85:15faster than 23%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Michaela Enmark, Emelie Hahnewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:08 | 41st of 6413th of 23 aged 30-39 | 45:43 | 29:15 | 7:15 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push1:55fastest 47%Sled pull4:10fastest 43%Burpee broad jump3:52faster than 23%Row4:58faster than 20%Farmers carry1:58faster than 22%Sandbag lunges3:56faster than 47%Wall balls4:07faster than 46%Runs (8 km)45:43faster than 23%Roxzone7:15faster than 46%Run 15:05faster than 26%Run 25:17faster than 25%Run 35:49faster than 18%Run 45:47faster than 22%Run 55:52faster than 27%Run 65:41faster than 33%Run 75:48faster than 27%Run 86:27faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michaela has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2024 · best of 3 | 4:30 |
| Sled push | 1:55 | Stockholm 2024 · best of 3 | 2:27 |
| Sled pull | 4:10 | Stockholm 2024 · best of 3 | 4:26 |
| Burpee broad jump | 3:52 | Stockholm 2024 · best of 3 | 3:31 |
| Row | 4:58 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Oslo 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:56 | Stockholm 2024 · best of 3 | 4:00 |
| Wall balls | 4:05 | Warsaw 2025 · best of 3 | 4:12 |
| Runs (8 km) | 45:43 | Stockholm 2024 · best of 3 | 42:53 |
| Roxzone | 5:21 | Warsaw 2025 · best of 3 | 6:35 |
Each station's best across Michaela's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emelie Hahne3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Stockholm 2024, against 64 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Pro Doubles Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:08.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
