GBR Michaela Barnacle
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:34 (Málaga Apr 2026) · Doubles Women 1:14:45 (Málaga Apr 2026) · Pro Doubles Women 1:20:20 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:19:34 | top 21% 205/994 | 40:26 | 31:40 7 of 8 | 7:32 | splitsSkiErg4:29Sled push2:00Sled pull4:17Burpee broad jump5:40Row5:00Farmers carry—Sandbag lunges4:21Wall balls4:55Run 14:43Run 24:59Run 35:13Run 45:02Run 55:12Run 65:05Run 75:13Run 85:02Full report for this race → |
| Málaga Apr 2026 16 Apr 2026team: Michaela Barnacle, Jessica Knightwhat the whole field did → | Doubles Women · team 30-34 | 1:14:45 | top 18% 257/1,468 | 42:04 | 27:14 | 5:31 | splitsSkiErg4:11Sled push1:30Sled pull4:07Burpee broad jump3:39Row4:58Farmers carry1:40Sandbag lunges3:07Wall balls4:02Run 14:39Run 24:51Run 35:01Run 44:59Run 55:14Run 65:08Run 75:10Run 87:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Roxy Spires Mellor, Michaela Barnaclewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:20 | 307th of 561 | 36:44* | 31:31* | 12:12 | splitsSkiErg4:41Sled push2:32Sled pull4:50Burpee broad jump3:57Row5:08Farmers carry1:55Sandbag lunges3:57Wall balls4:31Run 13:32Run 24:15Run 34:29Run 44:30Run 54:24Run 64:37Run 74:36Run 86:25Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Michaela Barnacle, Anita Richwhat the whole field did → | Doubles Women · team 40-49 | 1:20:00 | top 43% 331/778 | 47:47 | 27:32 | 4:41 | splitsSkiErg4:47Sled push1:24Sled pull4:08Burpee broad jump3:55Row5:00Farmers carry1:34Sandbag lunges2:52Wall balls3:52Run 16:19Run 25:28Run 35:47Run 45:41Run 55:45Run 65:53Run 76:02Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga Apr 2026, against 994 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Open Women finisher at Málaga Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
