Athlete · Open Men · 30-34 ·

AUS

Michael Zorz

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:24:53 (Sydney 2024) · Doubles Mixed 1:27:51 (Sydney 2026) · Relay Men 1:28:14 (Sydney 2026).

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1:24:53 Open Men time · Sydney 2024 also raced Doubles Mixed, Relay Men: each has its own best below

397th of 696 Open Men place · Sydney 2024 among Open Men finishers there

1:27:51 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Jessica Furmage

Sandbag lunges strongest segment · Sydney 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:53Sydney 2024 · 1 race Doubles Mixed1:27:51Sydney 2026 · 2 races · with Jessica Furmage Relay Men1:28:14Sydney 2026 · 1 race · with Nicholas Savas, James Quinn, Remi Coni

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Jessica Furmage, Michael Zorzwhat the whole field did →	Doubles Mixed · team 30-34	1:27:51	2095th of 2,979	48:57	29:10	9:48	splits SkiErg4:11Sled push1:49Sled pull3:50Burpee broad jump3:32Row4:40Farmers carry2:01Sandbag lunges4:24Wall balls4:43Run 15:00Run 25:34Run 35:42Run 45:49Run 56:03Run 66:06Run 76:17Run 88:29Full report for this race →
Sydney 2026 1 Jul 2026team: Nicholas Savas, James Quinn, Remi Coni, Michael Zorzwhat the whole field did →	Relay Men · team U40	1:28:14	92nd of 126	40:21	34:02	13:55	splits SkiErg4:12Sled push2:14Sled pull4:57Burpee broad jump4:57Row4:34Farmers carry2:29Sandbag lunges5:03Wall balls5:36Run 13:19Run 25:00Run 37:59Run 44:10Run 54:45Run 65:34Run 73:48Run 85:49Full report for this race →
Sydney 2025 4 Jul 2025team: Jessica Furmage, Michael Zorzwhat the whole field did →	Doubles Mixed · team 30-34	1:34:33	1403rd of 1,718	52:02	32:09	10:26	splits SkiErg4:14Sled push2:05Sled pull4:55Burpee broad jump3:53Row5:10Farmers carry2:11Sandbag lunges4:39Wall balls5:02Run 15:20Run 25:46Run 35:57Run 46:28Run 56:24Run 66:30Run 76:37Run 89:03Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 30-34	1:24:53	397th of 696	40:56	35:41	8:22	splits SkiErg4:34Sled push2:53Sled pull5:19Burpee broad jump5:57Row4:34Farmers carry2:31Sandbag lunges3:03Wall balls6:50Run 13:41Run 24:47Run 35:08Run 45:05Run 55:28Run 65:24Run 75:13Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 17%

Sled pull faster than 33%

Burpee broad jump faster than 30%

Row faster than 60%

Farmers carry faster than 13%

Sandbag lunges faster than 99%

Wall balls faster than 36%

Roxzone faster than 8%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:35 slower

Sled pull 0:34 slower

Burpee broad jump 0:53 slower

Row 0:05 faster

Farmers carry 0:31 slower

Sandbag lunges 2:06 faster

Wall balls 0:40 slower

Roxzone 2:58 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:24:53

3:414:344:472:535:085:195:055:575:284:345:242:315:133:036:156:508:22

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown