GBR Michael Waugh
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Waugh at each race, oldest on the left; lower is faster.The best was 1:22:57 at Barcelona (May 2026); Michael Waugh was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:05 |
| Valencia | Mar 2025 | Open Men | 1:25:12 |
| Rome | Sep 2025 | Open Men | 1:27:48 |
| Barcelona | May 2026 | Open Men | 1:22:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:08 faster (1:25:05 to 1:22:57).
5 results at 5 races
2,275th of 3,498 Doubles Mixed (faster than 34%). Against the 102 who finished around 1:25:47: most time gained on sled pull (0:53), most lost on the eight runs (5:32). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 5:51 | faster than 6% |
| SkiErg: | 4:15 | 4:18 | faster than 60% |
| Run 2: | 6:04 | 5:08 | faster than 15% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 6:10 | 5:23 | faster than 21% |
| Sled pull: | 3:22 | 3:56 | faster than 78% |
| Run 4: | 6:22 | 5:24 | faster than 17% |
| Burpee broad jump: | 4:09 | 3:47 | faster than 36% |
| Run 5: | 6:25 | 5:29 | faster than 19% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 6:20 | 5:25 | faster than 19% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 6:42 | 5:27 | faster than 14% |
| Sandbag lunges: | 3:56 | 4:03 | faster than 55% |
| Run 8: | 6:09 | 5:30 | faster than 28% |
| Wall balls: | 4:32 | 4:45 | faster than 59% |
| Roxzone: | 7:02 | 6:34 | faster than 38% |
| Runs (8 km) | 51:39 | 43:45 | faster than 17% |
| Stations (8) | 29:04 | ||
| Finish | 1:27:41 | 1:22:06 | 2275th of 3,498 · faster than 34% |
1,173rd of 2,350 Open Men (faster than 50%). Against the 70 who finished around 1:22:58: most time gained on the roxzone (1:15), most lost on the eight runs (4:12). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:28 | faster than 10% |
| SkiErg: | 4:45 | 4:42 | faster than 43% |
| Run 2: | 5:28 | 4:37 | faster than 12% |
| Sled push: | 2:49 | 3:25 | faster than 86% |
| Run 3: | 5:29 | 5:01 | faster than 28% |
| Sled pull: | 3:28 | 4:41 | faster than 93% |
| Run 4: | 5:23 | 4:59 | faster than 30% |
| Burpee broad jump: | 5:03 | 5:10 | faster than 52% |
| Run 5: | 5:31 | 5:03 | faster than 27% |
| Row: | 4:46 | 4:51 | faster than 59% |
| Run 6: | 5:24 | 4:56 | faster than 28% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 5:23 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:48 | 4:55 | faster than 54% |
| Run 8: | 5:48 | 5:14 | faster than 28% |
| Wall balls: | 6:33 | 6:38 | faster than 51% |
| Roxzone: | 5:06 | 6:16 | faster than 80% |
| Runs (8 km) | 43:43 | 39:26 | faster than 24% |
| Stations (8) | 34:12 | ||
| Finish | 1:22:57 | 1:22:58 | 1173rd of 2,350 · faster than 50% |
1,234th of 1,999 Open Men (faster than 38%). Against the 60 who finished around 1:27:01: most time gained on sled pull (1:02), most lost on the eight runs (4:24). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:41 | faster than 13% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:53 | 4:15 | faster than 18% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 4:59 | 4:34 | faster than 28% |
| Sled pull: | 4:15 | 4:58 | faster than 76% |
| Run 4: | 5:05 | 4:34 | faster than 25% |
| Burpee broad jump: | 5:26 | 5:11 | faster than 44% |
| Run 5: | 5:19 | 4:44 | faster than 25% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 5:15 | 4:36 | faster than 23% |
| Farmers carry: | 2:24 | 2:02 | faster than 26% |
| Run 7: | 5:14 | 4:38 | faster than 25% |
| Sandbag lunges: | 5:07 | 5:19 | faster than 57% |
| Run 8: | 7:01 | 5:30 | faster than 15% |
| Wall balls: | 7:58 | 6:59 | faster than 33% |
| Roxzone: | 6:22 | 6:44 | faster than 59% |
| Runs (8 km) | 44:15 | 38:40 | faster than 20% |
| Stations (8) | 37:15 | ||
| Finish | 1:27:48 | 1:23:07 | 1234th of 1,999 · faster than 38% |
473rd of 804 Open Men (faster than 41%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:39 | faster than 12% |
| SkiErg: | 4:38 | 4:28 | faster than 30% |
| Run 2: | 5:18 | 4:32 | faster than 13% |
| Sled push: | 3:20 | 3:08 | faster than 37% |
| Run 3: | 5:28 | 4:52 | faster than 23% |
| Sled pull: | 4:03 | 4:50 | faster than 78% |
| Run 4: | 5:37 | 4:54 | faster than 19% |
| Burpee broad jump: | 5:24 | 4:54 | faster than 37% |
| Run 5: | 5:39 | 5:05 | faster than 27% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:32 | 4:57 | faster than 25% |
| Farmers carry: | 2:14 | 2:01 | faster than 32% |
| Run 7: | 5:30 | 4:55 | faster than 25% |
| Sandbag lunges: | 5:14 | 5:00 | faster than 44% |
| Run 8: | 6:28 | 5:27 | faster than 21% |
| Wall balls: | 5:49 | 6:28 | faster than 64% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 45:02 | 39:36 | faster than 21% |
| Stations (8) | 35:19 | ||
| Finish | 1:25:12 | 1:21:59 | 473rd of 804 · faster than 41% |
926th of 1,766 Open Men (faster than 47%). Against the 54 who finished around 1:24:02: most time gained on sled pull (1:19), most lost on the eight runs (3:04). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:09 | faster than 7% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 5:58 | 5:11 | faster than 17% |
| Sled push: | 2:48 | 2:42 | faster than 43% |
| Run 3: | 6:00 | 5:43 | faster than 37% |
| Sled pull: | 3:28 | 4:39 | faster than 93% |
| Run 4: | 6:02 | 5:45 | faster than 36% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 6:10 | 5:59 | faster than 42% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 6:02 | 5:49 | faster than 39% |
| Farmers carry: | 2:25 | 2:05 | faster than 27% |
| Run 7: | 5:59 | 5:48 | faster than 42% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 45% |
| Run 8: | 4:44 | 4:21 | faster than 35% |
| Wall balls: | 6:35 | 6:40 | faster than 52% |
| Roxzone: | 4:12 | 5:07 | faster than 80% |
| Runs (8 km) | 44:52 | 42:03 | faster than 33% |
| Stations (8) | 36:05 | ||
| Finish | 1:25:05 | 1:24:03 | 926th of 1,766 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 3:28 | Barcelona 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:37 | Valencia 2025 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 5:49 | Valencia 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:43 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 4:12 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tyler Lambie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 44% |
| Push | 86% |
| Pull | 94% |
| BBJ | 53% |
| Row | 60% |
| Carry | 59% |
| Lunges | 54% |
| Wall balls | 52% |
| Roxzone | 81% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:48 running, 34:13 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:28 |
| SkiErg | 4:45 | 4:42 |
| Run 2 | 5:28 | 4:37 |
| Sled push | 2:49 | 3:25 |
| Run 3 | 5:29 | 5:01 |
| Sled pull | 3:28 | 4:41 |
| Run 4 | 5:23 | 4:59 |
| Burpee broad jump | 5:03 | 5:10 |
| Run 5 | 5:31 | 5:03 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:24 | 4:56 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:23 | 4:55 |
| Sandbag lunges | 4:48 | 4:55 |
| Run 8 | 5:48 | 5:14 |
| Wall balls | 6:33 | 6:38 |
| Roxzone | 5:06 | 6:16 |
| Finish | 1:22:57 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:57.
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