AUS Michael Walsh
4 HYROX races over 3 seasons, all in a team with 3 partners. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Walsh at each race, oldest on the left; lower is faster.The best was 1:11:59 at Sydney (Jul 2025); Michael Walsh was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:16:19 |
| Sydney | Jul 2025 | Doubles Men | 1:11:59 |
| Sydney | Jul 2026 | Doubles Men | 1:19:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,597th of 2,979 Doubles Mixed (faster than 12%). Against the 90 who finished around 1:36:32: most time gained on sled push (0:21), most lost on the roxzone (1:44). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 4:35 | faster than 5% |
| SkiErg: | 4:26 | 4:13 | faster than 25% |
| Run 2: | 5:56 | 4:54 | faster than 12% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 6:03 | 5:07 | faster than 16% |
| Sled pull: | 5:00 | 3:33 | faster than 7% |
| Run 4: | 6:06 | 5:09 | faster than 17% |
| Burpee broad jump: | 4:27 | 3:34 | faster than 20% |
| Run 5: | 6:38 | 5:18 | faster than 12% |
| Row: | 4:52 | 4:38 | faster than 28% |
| Run 6: | 6:21 | 5:14 | faster than 16% |
| Farmers carry: | 1:36 | 1:42 | faster than 63% |
| Run 7: | 6:41 | 5:17 | faster than 12% |
| Sandbag lunges: | 5:11 | 4:07 | faster than 20% |
| Run 8: | 9:26 | 7:22 | faster than 15% |
| Wall balls: | 5:56 | 4:29 | faster than 16% |
| Roxzone: | 12:23 | 8:41 | faster than 6% |
| Runs (8 km) | 53:02 | 43:02 | faster than 13% |
| Stations (8) | 33:16 | ||
| Finish | 1:38:36 | 1:20:06 | 2597th of 2,979 · faster than 12% |
1,333rd of 2,023 Doubles Men (faster than 34%). Against the 61 who finished around 1:19:30: most time gained on burpee broad jump (1:01), most lost on the eight runs (4:38). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:06 | faster than 43% |
| SkiErg: | 3:49 | 3:58 | faster than 72% |
| Run 2: | 4:56 | 4:26 | faster than 28% |
| Sled push: | 1:15 | 1:35 | faster than 95% |
| Run 3: | 5:37 | 4:43 | faster than 16% |
| Sled pull: | 2:19 | 2:58 | faster than 90% |
| Run 4: | 5:50 | 4:47 | faster than 13% |
| Burpee broad jump: | 2:28 | 3:14 | faster than 87% |
| Run 5: | 6:21 | 4:58 | faster than 10% |
| Row: | 4:16 | 4:24 | faster than 65% |
| Run 6: | 6:28 | 4:53 | faster than 8% |
| Farmers carry: | 1:03 | 1:32 | faster than 98% |
| Run 7: | 6:26 | 4:56 | faster than 8% |
| Sandbag lunges: | 3:03 | 3:41 | faster than 81% |
| Run 8: | 7:40 | 6:51 | faster than 31% |
| Wall balls: | 4:06 | 4:24 | faster than 67% |
| Roxzone: | 10:12 | 8:13 | faster than 17% |
| Runs (8 km) | 47:28 | 39:48 | faster than 17% |
| Stations (8) | 22:19 | ||
| Finish | 1:19:55 | 1:14:28 | 1333rd of 2,023 · faster than 34% |
669th of 1,433 Doubles Men (faster than 53%). Against the 43 who finished around 1:11:29: most time gained on the eight runs (1:50), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:10 | faster than 74% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 4:00 | 4:21 | faster than 75% |
| Sled push: | 1:48 | 1:28 | faster than 11% |
| Run 3: | 4:20 | 4:40 | faster than 70% |
| Sled pull: | 3:22 | 3:02 | faster than 30% |
| Run 4: | 4:27 | 4:46 | faster than 67% |
| Burpee broad jump: | 3:56 | 3:08 | faster than 15% |
| Run 5: | 4:36 | 4:54 | faster than 66% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 4:30 | 4:48 | faster than 66% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 4:33 | 4:49 | faster than 65% |
| Sandbag lunges: | 4:31 | 3:32 | faster than 16% |
| Run 8: | 5:51 | 6:29 | faster than 73% |
| Wall balls: | 4:45 | 4:13 | faster than 22% |
| Roxzone: | 7:27 | faster than 65% | |
| Runs (8 km) | 36:00 | 39:06 | faster than 71% |
| Stations (8) | 28:36 | ||
| Finish | 1:11:59 | 1:12:48 | 669th of 1,433 · faster than 53% |
601st of 1,124 Doubles Men (faster than 46%). Against the 34 who finished around 1:16:41: most time gained on the eight runs (2:30), most lost on sandbag lunges (1:21). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 69% |
| SkiErg: | 4:06 | 3:54 | faster than 22% |
| Run 2: | 4:46 | 4:58 | faster than 62% |
| Sled push: | 1:42 | 1:25 | faster than 17% |
| Run 3: | 5:06 | 5:16 | faster than 58% |
| Sled pull: | 3:49 | 3:06 | faster than 19% |
| Run 4: | 5:14 | 5:22 | faster than 57% |
| Burpee broad jump: | 3:44 | 2:58 | faster than 23% |
| Run 5: | 5:15 | 5:32 | faster than 63% |
| Row: | 4:44 | 4:29 | faster than 24% |
| Run 6: | 5:22 | 5:29 | faster than 55% |
| Farmers carry: | 1:49 | 1:35 | faster than 21% |
| Run 7: | 5:19 | 5:26 | faster than 55% |
| Sandbag lunges: | 4:42 | 3:26 | faster than 10% |
| Run 8: | 5:45 | 6:01 | faster than 61% |
| Wall balls: | 3:58 | 4:02 | faster than 55% |
| Roxzone: | 8:19 | 7:54 | faster than 42% |
| Runs (8 km) | 39:31 | 42:07 | faster than 65% |
| Stations (8) | 28:34 | ||
| Finish | 1:16:19 | 1:15:20 | 601st of 1,124 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Sydney 2026 · best of 3 | 4:04 |
| Sled push | 1:15 | Sydney 2026 · best of 3 | 1:51 |
| Sled pull | 2:19 | Sydney 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:28 | Sydney 2026 · best of 3 | 3:14 |
| Row | 4:16 | Sydney 2026 · best of 3 | 4:32 |
| Farmers carry | 1:03 | Sydney 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:03 | Sydney 2026 · best of 3 | 3:36 |
| Wall balls | 3:58 | Melbourne 2024 · best of 3 | 4:23 |
| Runs (8 km) | 36:00 | Sydney 2025 · best of 3 | 42:20 |
| Roxzone | 7:27 | Sydney 2025 · best of 3 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rod Clarke2 races
- Jacob Williams1 race
- Yvonne Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 28% |
| Push | 11% |
| Pull | 30% |
| BBJ | 16% |
| Row | 37% |
| Carry | 53% |
| Lunges | 16% |
| Wall balls | 22% |
| Roxzone | 65% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:03 running, 28:36 at the stations and 7:27 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:46 | 4:10 |
| SkiErg | 4:02 | 3:53 |
| Run 2 | 4:00 | 4:21 |
| Sled push | 1:48 | 1:28 |
| Run 3 | 4:20 | 4:40 |
| Sled pull | 3:22 | 3:02 |
| Run 4 | 4:27 | 4:46 |
| Burpee broad jump | 3:56 | 3:08 |
| Run 5 | 4:36 | 4:54 |
| Row | 4:30 | 4:23 |
| Run 6 | 4:30 | 4:48 |
| Farmers carry | 1:42 | 1:42 |
| Run 7 | 4:33 | 4:49 |
| Sandbag lunges | 4:31 | 3:32 |
| Run 8 | 5:51 | 6:29 |
| Wall balls | 4:45 | 4:13 |
| Roxzone | 7:27 | 7:58 |
| Finish | 1:11:59 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
