GBR Michael Vallely
3 HYROX races over 1 season. Best Open Men time: 1:02:39 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Vallely at each race, oldest on the left; lower is faster.The best was 1:02:39 at Manchester (Jan 2025); Michael Vallely was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:04:32 |
| Manchester | Jan 2025 | Open Men | 1:02:39 |
| Berlin | May 2025 | Open Men | 1:05:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:53 faster (1:04:32 to 1:02:39).
3 results at 3 races
209th of 2,599 Open Men (faster than 91%). Against the 79 who finished around 1:06:16: most time gained on wall balls (1:06), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 79% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:35 | 4:09 | faster than 87% |
| Sled push: | 2:25 | 2:49 | faster than 81% |
| Run 3: | 3:35 | 4:25 | faster than 93% |
| Sled pull: | 3:11 | 4:15 | faster than 94% |
| Run 4: | 3:32 | 4:27 | faster than 95% |
| Burpee broad jump: | 4:46 | 5:19 | faster than 64% |
| Run 5: | 3:40 | 4:36 | faster than 94% |
| Row: | 4:07 | 4:39 | faster than 98% |
| Run 6: | 3:42 | 4:29 | faster than 90% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 3:45 | 4:31 | faster than 90% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 66% |
| Run 8: | 5:00 | 5:56 | faster than 85% |
| Wall balls: | 3:33 | 6:06 | faster than 99% |
| Roxzone: | 6:52 | 8:24 | faster than 87% |
| Runs (8 km) | 29:55 | 36:11 | faster than 90% |
| Stations (8) | 28:17 | ||
| Finish | 1:05:00 | 1:19:39 | 209th of 2,599 · faster than 91% |
38th of 1,191 Open Men (faster than 96%). Against the 35 who finished around 1:04:22: most time gained on wall balls (0:51), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:28 | faster than 80% |
| SkiErg: | 4:05 | 4:18 | faster than 84% |
| Run 2: | 4:02 | 4:48 | faster than 89% |
| Sled push: | 2:11 | 2:39 | faster than 85% |
| Run 3: | 4:03 | 5:08 | faster than 94% |
| Sled pull: | 3:16 | 4:29 | faster than 93% |
| Run 4: | 3:59 | 5:12 | faster than 97% |
| Burpee broad jump: | 3:32 | 5:08 | faster than 90% |
| Run 5: | 4:05 | 5:20 | faster than 96% |
| Row: | 4:11 | 4:39 | faster than 95% |
| Run 6: | 4:07 | 5:16 | faster than 95% |
| Farmers carry: | 1:32 | 2:05 | faster than 94% |
| Run 7: | 4:02 | 5:15 | faster than 96% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 78% |
| Run 8: | 4:10 | 5:23 | faster than 95% |
| Wall balls: | 3:39 | 6:28 | faster than 98% |
| Roxzone: | 4:30 | 6:28 | faster than 94% |
| Runs (8 km) | 31:30 | 40:12 | faster than 96% |
| Stations (8) | 26:38 | ||
| Finish | 1:02:39 | 1:22:18 | 38th of 1,191 · faster than 96% |
48th of 1,766 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:09 | faster than 95% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:16 | 5:11 | faster than 97% |
| Sled push: | 2:12 | 2:42 | faster than 85% |
| Run 3: | 4:14 | 5:43 | fastest in the field |
| Sled pull: | 3:31 | 4:39 | faster than 91% |
| Run 4: | 4:15 | 5:45 | fastest in the field |
| Burpee broad jump: | 5:07 | 5:51 | faster than 67% |
| Run 5: | 4:25 | 5:59 | faster than 99% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 4:32 | 5:49 | faster than 97% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 4:24 | 5:48 | faster than 98% |
| Sandbag lunges: | 4:24 | 5:03 | faster than 72% |
| Run 8: | 3:12 | 4:21 | faster than 97% |
| Wall balls: | 3:50 | 6:40 | faster than 99% |
| Roxzone: | 3:34 | 5:07 | faster than 96% |
| Runs (8 km) | 31:51 | 42:03 | faster than 99% |
| Stations (8) | 29:11 | ||
| Finish | 1:04:32 | 1:24:03 | 48th of 1,766 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 3:11 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:32 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:07 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 3:33 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:55 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 3:34 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 78%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 84% |
| Push | 85% |
| Pull | 94% |
| BBJ | 91% |
| Row | 96% |
| Carry | 94% |
| Lunges | 78% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:29 running, 26:37 at the stations and 4:30 in the roxzone; the longest station was the sandbag lunges (4:12).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:28 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 4:02 | 4:48 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 4:03 | 5:08 |
| Sled pull | 3:16 | 4:29 |
| Run 4 | 3:59 | 5:12 |
| Burpee broad jump | 3:32 | 5:08 |
| Run 5 | 4:05 | 5:20 |
| Row | 4:11 | 4:39 |
| Run 6 | 4:07 | 5:16 |
| Farmers carry | 1:32 | 2:05 |
| Run 7 | 4:02 | 5:15 |
| Sandbag lunges | 4:12 | 4:57 |
| Run 8 | 4:10 | 5:23 |
| Wall balls | 3:39 | 6:28 |
| Roxzone | 4:30 | 6:28 |
| Finish | 1:02:39 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:39.
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