Athlete · Open Men · 30-34 ·

AUS

Michael Tran

4 HYROX results over 2 seasons. Best Open Men time 1:20:31 at Brisbane 2026.

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1:20:31 best Open Men time · Brisbane 2026 4 Open Men races

top 40% best Open Men place · Brisbane 2026 333rd of 852 Open Men finishers there

1:39:52 latest race · Sydney 2026 19:21 slower than the best Open Men time Open Men

Row strongest segment · Brisbane 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:20:31 best 1:20:31 · Brisbane

Each dot is one Open Men race. From the first Open Men race to the best: 1:24 faster (1:21:55 to 1:20:31).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:39:52	2600th of 3,324	51:05	38:56	9:55	splits SkiErg4:42Sled push2:40Sled pull4:13Burpee broad jump5:06Row4:38Farmers carry2:12Sandbag lunges9:33Wall balls5:52Run 15:05Run 25:06Run 35:17Run 45:27Run 55:36Run 65:43Run 76:31Run 812:24Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 30-34	1:20:31	top 40% 333/852	38:51	35:17	6:28	splits SkiErg4:19Sled push3:25Sled pull4:16Burpee broad jump5:29Row4:25Farmers carry2:10Sandbag lunges5:06Wall balls6:07Run 14:16Run 24:35Run 34:44Run 44:59Run 55:03Run 64:57Run 75:05Run 85:15Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:23:24	top 48% 1358/2,868	42:11	33:05	8:11	splits SkiErg4:12Sled push2:47Sled pull4:13Burpee broad jump4:38Row4:32Farmers carry2:03Sandbag lunges4:38Wall balls6:02Run 12:43Run 28:51Run 34:39Run 44:36Run 55:03Run 65:05Run 75:04Run 86:13Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:21:55	top 50% 1036/2,104	37:53	36:25	7:41	splits SkiErg4:13Sled push2:26Sled pull5:08Burpee broad jump6:09Row4:33Farmers carry2:16Sandbag lunges4:57Wall balls6:43Run 14:05Run 24:24Run 34:20Run 44:29Run 54:34Run 64:35Run 74:47Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 33%

Sled pull faster than 71%

Burpee broad jump faster than 51%

Row faster than 85%

Farmers carry faster than 43%

Sandbag lunges faster than 47%

Wall balls faster than 66%

Roxzone faster than 73%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:20 slower

Sled pull 0:32 faster

Burpee broad jump 0:03 faster

Row 0:19 faster

Farmers carry 0:05 slower

Sandbag lunges 0:05 slower

Wall balls 0:40 faster

Roxzone 1:09 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:20:31

4:164:194:353:254:444:164:595:295:034:254:572:105:055:065:156:076:28

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown