AUS Michael Tran
4 HYROX races over 2 seasons. Best Open Men time: 1:20:31 at Brisbane 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Tran at each race, oldest on the left; lower is faster.The best was 1:20:31 at Brisbane (Apr 2026); Michael Tran was 17:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:21:55 |
| Melbourne | Dec 2025 | Open Men | 1:23:24 |
| Brisbane | Apr 2026 | Open Men | 1:20:31 |
| Sydney | Jul 2026 | Open Men | 1:39:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:24 faster (1:21:55 to 1:20:31).
4 results at 4 races
2,600th of 3,324 Open Men (faster than 21%). Against the 101 who finished around 1:41:23: most time gained on wall balls (3:44), most lost on the eight runs (5:07). Runs 5 to 8 took 9:19 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:03 | faster than 8% |
| SkiErg: | 4:42 | 4:26 | faster than 23% |
| Run 2: | 5:06 | 4:23 | faster than 17% |
| Sled push: | 2:40 | 2:37 | faster than 46% |
| Run 3: | 5:17 | 4:42 | faster than 24% |
| Sled pull: | 4:13 | 4:26 | faster than 59% |
| Run 4: | 5:27 | 4:44 | faster than 21% |
| Burpee broad jump: | 5:06 | 5:43 | faster than 64% |
| Run 5: | 5:36 | 4:55 | faster than 24% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:43 | 4:49 | faster than 18% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:31 | 4:49 | faster than 7% |
| Sandbag lunges: | 9:33 | 5:35 | faster than 7% |
| Run 8: | 12:24 | 7:00 | faster than 3% |
| Wall balls: | 5:52 | 7:02 | faster than 70% |
| Roxzone: | 9:55 | 8:40 | faster than 28% |
| Runs (8 km) | 51:05 | 39:34 | faster than 9% |
| Stations (8) | 38:56 | ||
| Finish | 1:39:52 | 1:25:32 | 2600th of 3,324 · faster than 21% |
333rd of 852 Open Men (faster than 60%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:06 | faster than 39% |
| SkiErg: | 4:19 | 4:24 | faster than 64% |
| Run 2: | 4:35 | 4:39 | faster than 54% |
| Sled push: | 3:25 | 3:05 | faster than 33% |
| Run 3: | 4:44 | 5:06 | faster than 71% |
| Sled pull: | 4:16 | 4:47 | faster than 70% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 5:29 | 5:32 | faster than 51% |
| Run 5: | 5:03 | 5:12 | faster than 57% |
| Row: | 4:25 | 4:44 | faster than 84% |
| Run 6: | 4:57 | 5:07 | faster than 57% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 5:05 | 5:07 | faster than 51% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 46% |
| Run 8: | 5:15 | 5:21 | faster than 53% |
| Wall balls: | 6:07 | 6:48 | faster than 66% |
| Roxzone: | 6:28 | 7:37 | faster than 73% |
| Runs (8 km) | 38:51 | 39:50 | faster than 56% |
| Stations (8) | 35:17 | ||
| Finish | 1:20:31 | 1:24:27 | 333rd of 852 · faster than 60% |
1,358th of 2,868 Open Men (faster than 52%). Against the 89 who finished around 1:22:35: most time gained on the roxzone (0:44), most lost on the eight runs (4:31). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:39 | faster than 46% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 8:51 | 4:36 | faster than 2% |
| Sled push: | 2:47 | 2:39 | faster than 42% |
| Run 3: | 4:39 | 4:55 | faster than 64% |
| Sled pull: | 4:13 | 4:49 | faster than 71% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 4:38 | 5:18 | faster than 68% |
| Run 5: | 5:03 | 5:07 | faster than 53% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:05 | 5:02 | faster than 48% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 5:04 | 4:59 | faster than 46% |
| Sandbag lunges: | 4:38 | 5:16 | faster than 69% |
| Run 8: | 6:13 | 6:06 | faster than 46% |
| Wall balls: | 6:02 | 6:33 | faster than 60% |
| Roxzone: | 8:11 | 9:09 | faster than 70% |
| Runs (8 km) | 42:11 | 38:39 | faster than 31% |
| Stations (8) | 33:05 | ||
| Finish | 1:23:24 | 1:24:14 | 1358th of 2,868 · faster than 52% |
1,037th of 2,104 Open Men (faster than 50%). Against the 66 who finished around 1:22:07: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 39% |
| SkiErg: | 4:13 | 4:20 | faster than 67% |
| Run 2: | 4:24 | 4:14 | faster than 40% |
| Sled push: | 2:26 | 2:19 | faster than 40% |
| Run 3: | 4:20 | 4:32 | faster than 61% |
| Sled pull: | 5:08 | 4:33 | faster than 29% |
| Run 4: | 4:29 | 4:34 | faster than 55% |
| Burpee broad jump: | 6:09 | 5:23 | faster than 31% |
| Run 5: | 4:34 | 4:45 | faster than 59% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:35 | 4:39 | faster than 53% |
| Farmers carry: | 2:16 | 2:09 | faster than 39% |
| Run 7: | 4:47 | 4:39 | faster than 43% |
| Sandbag lunges: | 4:57 | 5:17 | faster than 59% |
| Run 8: | 6:41 | 6:29 | faster than 44% |
| Wall balls: | 6:43 | 6:16 | faster than 41% |
| Roxzone: | 7:41 | 8:25 | faster than 66% |
| Runs (8 km) | 37:53 | 37:57 | faster than 50% |
| Stations (8) | 36:25 | ||
| Finish | 1:21:55 | 1:22:07 | 1037th of 2,104 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2025 · best of 4 | 4:34 |
| Sled push | 2:26 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 4:13 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:38 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:25 | Brisbane 2026 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:38 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 5:52 | Sydney 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:53 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 6:28 | Brisbane 2026 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 65% |
| Push | 33% |
| Pull | 71% |
| BBJ | 51% |
| Row | 85% |
| Carry | 43% |
| Lunges | 47% |
| Wall balls | 66% |
| Roxzone | 73% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:09 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:53 running, 35:18 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:06 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 4:35 | 4:39 |
| Sled push | 3:25 | 3:05 |
| Run 3 | 4:44 | 5:06 |
| Sled pull | 4:16 | 4:47 |
| Run 4 | 4:59 | 5:06 |
| Burpee broad jump | 5:29 | 5:32 |
| Run 5 | 5:03 | 5:12 |
| Row | 4:25 | 4:44 |
| Run 6 | 4:57 | 5:07 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:05 | 5:07 |
| Sandbag lunges | 5:06 | 5:01 |
| Run 8 | 5:15 | 5:21 |
| Wall balls | 6:07 | 6:48 |
| Roxzone | 6:28 | 7:37 |
| Finish | 1:20:31 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
