Athlete · Open Men · 35-39 ·

RSA

Michael Tindall

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:34 (Johannesburg 2026) · Doubles Men 1:07:53 (Cape Town 2026) · Doubles Mixed 1:28:04 (Johannesburg 2026).

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1:24:34 best Open Men time · Johannesburg 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 18% best Open Men place · Johannesburg 2026 127th of 745 Open Men finishers there

1:07:53 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Jason Campos

Roxzone strongest segment · Johannesburg 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:34Johannesburg 2026 · 2 races Doubles Men1:07:53Cape Town 2026 · 1 race · with Jason Campos Doubles Mixed1:28:04Johannesburg 2026 · 1 race · with Nicky Tindall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026team: Michael Tindall, Jason Camposwhat the whole field did →	Doubles Men · team 35-39	1:07:53	top 19% 101/553	40:19	23:45	3:53	splits SkiErg3:53Sled push1:38Sled pull2:55Burpee broad jump2:26Row4:07Farmers carry1:32Sandbag lunges3:08Wall balls4:06Run 13:20Run 24:48Run 35:07Run 45:15Run 55:29Run 65:24Run 75:21Run 85:39Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:24:34	top 18% 127/745	40:04	38:03	6:30	splits SkiErg4:27Sled push2:38Sled pull5:03Burpee broad jump7:01Row4:52Farmers carry2:24Sandbag lunges4:56Wall balls6:42Run 16:42Run 24:13Run 34:36Run 44:28Run 54:34Run 64:35Run 74:24Run 86:36Full report for this race →
Johannesburg 2026 30 May 2026team: Nicky Tindall, Michael Tindallwhat the whole field did →	Doubles Mixed · team 35-39	1:28:04	top 40% 267/683	50:50	29:49	7:29	splits SkiErg4:09Sled push2:11Sled pull4:32Burpee broad jump4:01Row5:10Farmers carry1:33Sandbag lunges3:52Wall balls4:21Run 17:50Run 25:19Run 35:35Run 45:36Run 55:42Run 65:51Run 76:15Run 88:46Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 35-39	1:26:06	top 19% 78/422	41:53	38:11	6:06	splits SkiErg4:21Sled push3:01Sled pull5:14Burpee broad jump6:40Row5:00Farmers carry2:22Sandbag lunges4:47Wall balls6:46Run 13:35Run 25:12Run 35:21Run 45:21Run 55:37Run 65:38Run 75:19Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 83%

Sled pull faster than 69%

Burpee broad jump faster than 50%

Row faster than 84%

Farmers carry faster than 50%

Sandbag lunges faster than 75%

Wall balls faster than 77%

Roxzone faster than 87%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:40 faster

Sled pull 0:41 faster

Burpee broad jump level

Row 0:30 faster

Farmers carry level

Sandbag lunges 0:59 faster

Wall balls 2:04 faster

Roxzone 2:31 faster

Runs (8 km) 7:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:24:34

6:424:274:132:384:365:034:287:014:344:524:352:244:244:566:366:426:30

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown