IRL Michael Stankard
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:06 (Sydney 2024) · Doubles Mixed 1:12:39 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Michael Stankard, Mel Allawaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:39 | top 22% 365/1,718 | 36:40 | 28:34 | 7:30 | splitsSkiErg4:17Sled push2:03Sled pull4:00Burpee broad jump3:25Row4:42Farmers carry1:57Sandbag lunges3:53Wall balls4:17Run 14:18Run 24:16Run 34:29Run 44:24Run 54:28Run 64:26Run 74:27Run 85:55Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Noreena Geraghty, Michael Stankardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:50 | top 33% 414/1,264 | 39:41 | 28:48 | 7:26 | splitsSkiErg4:16Sled push2:01Sled pull5:12Burpee broad jump3:19Row4:30Farmers carry1:46Sandbag lunges3:52Wall balls3:52Run 12:58Run 25:16Run 35:20Run 45:05Run 55:05Run 65:27Run 74:52Run 85:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:20:19 | top 33% 862/2,673 | 39:26 | 33:32 | 7:25 | splitsSkiErg4:19Sled push2:54Sled pull5:22Burpee broad jump4:14Row4:39Farmers carry2:01Sandbag lunges4:06Wall balls5:57Run 12:37Run 24:50Run 35:14Run 45:03Run 55:21Run 65:08Run 75:05Run 86:12Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 30-34 | 1:14:06 | top 21% 145/696 | 37:44 | 32:17 | 4:11 | splitsSkiErg4:33Sled push2:15Sled pull5:08Burpee broad jump4:17Row4:37Farmers carry1:59Sandbag lunges4:00Wall balls5:28Run 13:32Run 24:32Run 35:05Run 44:51Run 55:03Run 64:32Run 74:28Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:23 against the typical Open Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
