GBR Michael Smith
6 HYROX races over 2 seasons.
These results may belong to more than one athlete called Michael Smith: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Smith at each race, oldest on the left; lower is faster.The best was 1:14:32 at Amsterdam (Oct 2024); Michael Smith was 9:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:14:32 |
| Copenhagen | Mar 2025 | Open Men | 1:54:11 |
| Bangkok | Mar 2026 | Open Men | 1:58:34 |
| Miami | Apr 2026 | Open Men | 1:24:09 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Michael Smith at each race, oldest on the left; lower is faster.The best was 1:21:35 at Manchester (Nov 2024); Michael Smith was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:21:35 |
| Glasgow | Mar 2026 | Pro Men | 1:26:37 |
Each dot is one Pro Men race; click one for that race's report.
6 results at 6 races
560th of 1,464 Open Men (faster than 61%). Against the 44 who finished around 1:25:11: most time gained on wall balls (2:26), most lost on the eight runs (7:56). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:50 | faster than 15% |
| SkiErg: | 4:13 | 4:44 | faster than 96% |
| Run 2: | 5:40 | 4:49 | faster than 19% |
| Sled push: | 2:27 | 3:08 | faster than 87% |
| Run 3: | 5:55 | 5:17 | faster than 27% |
| Sled pull: | 3:37 | 5:36 | faster than 98% |
| Run 4: | 6:09 | 5:17 | faster than 22% |
| Burpee broad jump: | 3:23 | 5:25 | faster than 95% |
| Run 5: | 5:56 | 5:26 | faster than 33% |
| Row: | 4:39 | 4:59 | faster than 82% |
| Run 6: | 6:04 | 5:15 | faster than 23% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 6:18 | 5:13 | faster than 19% |
| Sandbag lunges: | 3:34 | 5:20 | faster than 95% |
| Run 8: | 6:14 | 5:32 | faster than 31% |
| Wall balls: | 4:19 | 7:12 | faster than 96% |
| Roxzone: | 6:39 | 6:57 | faster than 56% |
| Runs (8 km) | 49:18 | 42:50 | faster than 23% |
| Stations (8) | 28:16 | ||
| Finish | 1:24:09 | 1:29:30 | 560th of 1,464 · faster than 61% |
2,244th of 2,828 Open Men (faster than 20%). Against the 85 who finished around 1:59:06: most time gained on the eight runs (5:49), most lost on wall balls (9:41). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:59 | faster than 76% |
| SkiErg: | 4:32 | 4:47 | faster than 75% |
| Run 2: | 4:18 | 4:33 | faster than 60% |
| Sled push: | 4:35 | 3:39 | faster than 21% |
| Run 3: | 5:07 | 4:50 | faster than 39% |
| Sled pull: | 6:41 | 5:53 | faster than 30% |
| Run 4: | 6:04 | 4:50 | faster than 15% |
| Burpee broad jump: | 8:19 | 6:09 | faster than 17% |
| Run 5: | 5:36 | 4:59 | faster than 31% |
| Row: | 5:17 | 5:05 | faster than 36% |
| Run 6: | 5:29 | 4:53 | faster than 31% |
| Farmers carry: | 4:07 | 2:23 | faster than 3% |
| Run 7: | 5:31 | 4:54 | faster than 32% |
| Sandbag lunges: | 8:17 | 5:59 | faster than 14% |
| Run 8: | 7:25 | 6:31 | faster than 35% |
| Wall balls: | 19:25 | 7:40 | faster than 1% |
| Roxzone: | 11:51 | 11:59 | faster than 51% |
| Runs (8 km) | 45:36 | 43:07 | faster than 40% |
| Stations (8) | 1:01:13 | ||
| Finish | 1:58:34 | 1:38:03 | 2244th of 2,828 · faster than 20% |
390th of 480 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 23% |
| SkiErg: | 4:37 | 4:16 | faster than 7% |
| Run 2: | 4:30 | 4:09 | faster than 24% |
| Sled push: | 3:57 | 3:33 | faster than 31% |
| Run 3: | 4:48 | 4:27 | faster than 27% |
| Sled pull: | 5:22 | 4:36 | faster than 28% |
| Run 4: | 4:51 | 4:28 | faster than 26% |
| Burpee broad jump: | 5:15 | 3:57 | faster than 17% |
| Run 5: | 5:02 | 4:30 | faster than 23% |
| Row: | 5:08 | 4:34 | faster than 6% |
| Run 6: | 5:05 | 4:25 | faster than 18% |
| Farmers carry: | 2:26 | 2:05 | faster than 28% |
| Run 7: | 5:07 | 4:30 | faster than 19% |
| Sandbag lunges: | 7:30 | 4:31 | faster than 7% |
| Run 8: | 6:05 | 5:11 | faster than 17% |
| Wall balls: | 8:16 | 6:30 | faster than 20% |
| Roxzone: | 4:06 | 3:49 | faster than 38% |
| Runs (8 km) | 40:03 | 36:03 | faster than 22% |
| Stations (8) | 42:31 | ||
| Finish | 1:26:37 | 1:14:27 | 390th of 480 · faster than 18% |
1,245th of 1,322 Open Men (faster than 5%). Against the 39 who finished around 1:56:29: most time gained on sandbag lunges (2:21), most lost on sled push (3:48). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:03 | faster than 4% |
| SkiErg: | 4:50 | 4:30 | faster than 17% |
| Run 2: | 5:49 | 4:32 | faster than 12% |
| Sled push: | 7:46 | 2:59 | faster than 0% |
| Run 3: | 6:19 | 4:51 | faster than 10% |
| Sled pull: | 6:25 | 4:19 | faster than 5% |
| Run 4: | 6:27 | 4:52 | faster than 8% |
| Burpee broad jump: | 7:24 | 5:14 | faster than 13% |
| Run 5: | 6:43 | 5:02 | faster than 9% |
| Row: | 5:21 | 4:48 | faster than 12% |
| Run 6: | 6:25 | 4:55 | faster than 9% |
| Farmers carry: | 4:38 | 2:01 | faster than 0% |
| Run 7: | 6:42 | 4:53 | faster than 8% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 42% |
| Run 8: | 7:18 | 5:32 | faster than 12% |
| Wall balls: | 11:04 | 6:06 | faster than 5% |
| Roxzone: | 9:17 | 6:50 | faster than 13% |
| Runs (8 km) | 52:16 | 39:51 | faster than 8% |
| Stations (8) | 52:43 | ||
| Finish | 1:54:11 | 1:22:33 | 1245th of 1,322 · faster than 5% |
94th of 147 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:08 | faster than 33% |
| SkiErg: | 4:28 | 4:03 | faster than 6% |
| Run 2: | 4:41 | 4:29 | faster than 34% |
| Sled push: | 3:11 | 2:56 | faster than 35% |
| Run 3: | 4:58 | 4:44 | faster than 34% |
| Sled pull: | 4:34 | 5:14 | faster than 73% |
| Run 4: | 5:13 | 4:48 | faster than 27% |
| Burpee broad jump: | 4:02 | 4:27 | faster than 64% |
| Run 5: | 5:22 | 4:51 | faster than 23% |
| Row: | 4:47 | 4:22 | faster than 17% |
| Run 6: | 5:34 | 4:51 | faster than 18% |
| Farmers carry: | 2:50 | 2:01 | faster than 13% |
| Run 7: | 5:39 | 4:56 | faster than 17% |
| Sandbag lunges: | 5:08 | 5:08 | faster than 50% |
| Run 8: | 5:34 | 5:20 | faster than 39% |
| Wall balls: | 6:32 | 6:34 | faster than 51% |
| Roxzone: | 5:51 | 4:56 | faster than 24% |
| Runs (8 km) | 40:17 | 37:16 | faster than 28% |
| Stations (8) | 35:32 | ||
| Finish | 1:21:35 | 1:16:51 | 94th of 147 · faster than 36% |
399th of 2,198 Open Men (faster than 81%). Against the 66 who finished around 1:15:17: most time gained on the eight runs (0:54), most lost on sled push (0:43). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:44 | faster than 93% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:32 | 5:17 | faster than 85% |
| Sled push: | 2:53 | 2:23 | faster than 17% |
| Run 3: | 4:48 | 5:36 | faster than 85% |
| Sled pull: | 3:15 | 4:22 | faster than 92% |
| Run 4: | 4:50 | 5:38 | faster than 84% |
| Burpee broad jump: | 4:08 | 5:37 | faster than 87% |
| Run 5: | 4:58 | 5:50 | faster than 84% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:07 | 5:40 | faster than 76% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 5:16 | 5:41 | faster than 68% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 70% |
| Run 8: | 5:31 | 6:27 | faster than 80% |
| Wall balls: | 5:57 | 6:16 | faster than 57% |
| Roxzone: | 5:08 | 6:17 | faster than 80% |
| Runs (8 km) | 37:55 | 44:23 | faster than 84% |
| Stations (8) | 31:34 | ||
| Finish | 1:14:32 | 1:26:09 | 399th of 2,198 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Miami 2026 · best of 4 | 4:34 |
| Sled push | 2:27 | Miami 2026 · best of 4 | 3:04 |
| Sled pull | 3:15 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:23 | Miami 2026 · best of 4 | 5:38 |
| Row | 4:39 | Miami 2026 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 4:19 | Miami 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:55 | Amsterdam 2024 · best of 4 | 41:47 |
| Roxzone | 5:08 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 47% |
| Push | 17% |
| Pull | 93% |
| BBJ | 87% |
| Row | 65% |
| Carry | 61% |
| Lunges | 71% |
| Wall balls | 57% |
| Roxzone | 80% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:58 running, 31:34 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:44 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:32 | 5:17 |
| Sled push | 2:53 | 2:23 |
| Run 3 | 4:48 | 5:36 |
| Sled pull | 3:15 | 4:22 |
| Run 4 | 4:50 | 5:38 |
| Burpee broad jump | 4:08 | 5:37 |
| Run 5 | 4:58 | 5:50 |
| Row | 4:40 | 4:47 |
| Run 6 | 5:07 | 5:40 |
| Farmers carry | 1:53 | 1:58 |
| Run 7 | 5:16 | 5:41 |
| Sandbag lunges | 4:21 | 4:59 |
| Run 8 | 5:31 | 6:27 |
| Wall balls | 5:57 | 6:16 |
| Roxzone | 5:08 | 6:17 |
| Finish | 1:14:32 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
