NED Michael Smit
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jan Haveman, Michael Smitwhole field → | Doubles Men · team 50-54 | 1:17:51 | 756th of 1,34211th of 40 aged 50-54 | 44:14 | 28:24 | 5:17 | View results | See splits Hide splitsSkiErg4:13faster than 22%Sled push2:26faster than 15%Sled pull3:11fastest 45%Burpee broad jump4:06faster than 20%Row4:31faster than 42%Farmers carry2:01faster than 24%Sandbag lunges3:17fastest 40%Wall balls4:39faster than 46%Runs (8 km)44:14faster than 49%Roxzone5:17faster than 39%Run 15:12faster than 39%Run 25:30faster than 40%Run 35:42faster than 48%Run 45:44faster than 48%Run 55:57faster than 45%Run 65:46faster than 48%Run 75:49faster than 44%Run 84:37fastest 44%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Martine Altena, Michael Smitwhole field → | Doubles Mixed · team 40-49 | 1:15:49 | 206th of 74433rd of 129 aged 40-49 | 38:02 | 30:02 | 7:50 | View results | See splits Hide splitsSkiErg4:26faster than 21%Sled push2:11faster than 22%Sled pull3:47fastest 46%Burpee broad jump4:20faster than 23%Row5:02faster than 27%Farmers carry2:06faster than 17%Sandbag lunges3:58faster than 45%Wall balls4:12faster than 48%Runs (8 km)38:02fastest 15%Roxzone7:50fastest 35%Run 14:26fastest 19%Run 24:29fastest 14%Run 34:36fastest 12%Run 44:39fastest 12%Run 55:00fastest 19%Run 64:59fastest 22%Run 74:48fastest 13%Run 85:09fastest 15%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Michael Smit, Carla Mijlofwhole field → | Doubles Mixed · team 40-49 | 1:16:46 | 354th of 1,28435th of 178 aged 40-49 | 41:33 | 29:05 | 6:11 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push1:50fastest 32%Sled pull3:48fastest 47%Burpee broad jump4:28faster than 25%Row4:40fastest 47%Farmers carry1:54faster than 36%Sandbag lunges3:50fastest 46%Wall balls4:15faster than 37%Runs (8 km)41:33fastest 17%Roxzone6:11fastest 38%Run 15:26fastest 28%Run 24:51fastest 17%Run 35:07fastest 18%Run 45:05fastest 15%Run 55:17fastest 18%Run 65:13fastest 20%Run 75:05fastest 15%Run 85:33fastest 21%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Michael Smit, Michelle Hauserwhole field → | Doubles Mixed · team 30-39 | 1:24:13 | 571st of 994252nd of 419 aged 30-39 | 47:17 | 30:53 | 6:07 | View results | See splits Hide splitsSkiErg4:48faster than 2%Sled push1:52faster than 31%Sled pull3:47faster than 32%Burpee broad jump3:46faster than 36%Row4:59faster than 19%Farmers carry1:59faster than 13%Sandbag lunges4:14faster than 29%Wall balls5:28faster than 7%Runs (8 km)47:17fastest 43%Roxzone6:07faster than 48%Run 14:14fastest 47%Run 25:41fastest 39%Run 36:05fastest 47%Run 46:02fastest 42%Run 56:11fastest 43%Run 66:11fastest 46%Run 76:22faster than 48%Run 86:35fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rotterdam 2025 · best of 3 | 4:20 |
| Sled push | 1:50 | Rotterdam 2025 · best of 3 | 2:11 |
| Sled pull | 3:47 | Heerenveen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:46 | Amsterdam 2024 · best of 3 | 3:35 |
| Row | 4:40 | Rotterdam 2025 · best of 3 | 4:47 |
| Farmers carry | 1:54 | Rotterdam 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:50 | Rotterdam 2025 · best of 3 | 4:03 |
| Wall balls | 4:12 | Heerenveen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:02 | Heerenveen 2025 · best of 3 | 45:36 |
| Roxzone | 6:07 | Amsterdam 2024 · best of 3 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carla Mijlof1 race
- Jan Haveman1 race
- Martine Altena1 race
- Michelle Hauser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Mixed finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
