Athlete · Pro Men · 35-39 ·

USA

Michael Shoemaker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:29:11 (Washington DC Sept 2026) · Doubles Men 1:15:41 (Washington DC Mar 2026).

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1:29:11 Pro Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

270th of 378 Pro Men place · Washington DC Sept 2026 among Pro Men finishers there

1:29:11 latest race · Washington DC Sept 2026 first Pro Men race Pro Men

SkiErg strongest segment · Washington DC Sept 2026 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:11Washington DC Sept 2026 · 1 race Doubles Men1:15:41Washington DC Mar 2026 · 1 race · with Michael Killian

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Men · 35-39	1:29:11	270th of 378	37:15	41:34	10:26	splits SkiErg4:10Sled push4:12Sled pull5:38Burpee broad jump5:45Row4:22Farmers carry1:38Sandbag lunges6:42Wall balls9:07Run 13:18Run 24:16Run 35:05Run 44:55Run 55:02Run 64:39Run 75:04Run 85:00Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Michael Shoemaker, Michael Killianwhat the whole field did →	Doubles Men · team 30-34	1:15:41	top 41% 370/906	41:23	27:26	6:56	splits SkiErg4:01Sled push1:39Sled pull4:13Burpee broad jump3:30Row4:28Farmers carry1:32Sandbag lunges3:55Wall balls4:08Run 15:21Run 24:33Run 35:13Run 45:26Run 55:23Run 65:26Run 75:26Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC Sept 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 20%

Sled pull faster than 42%

Burpee broad jump faster than 23%

Row faster than 77%

Farmers carry faster than 81%

Sandbag lunges faster than 20%

Wall balls faster than 26%

Roxzone faster than 11%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:54 slower

Sled pull 0:27 slower

Burpee broad jump 1:24 slower

Row 0:14 faster

Farmers carry 0:19 faster

Sandbag lunges 1:52 slower

Wall balls 2:16 slower

Roxzone 3:50 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:29:11

3:184:104:164:125:055:384:555:455:024:224:391:385:046:425:009:0710:26

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:50 against the typical Pro Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown