USA Michael Shoemaker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Shoemaker at each race, oldest on the left; lower is faster.The best was 1:27:57 at tampa (Oct 2026); Michael Shoemaker was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Pro Men | 1:29:11 |
| tampa | Oct 2026 | Pro Men | 1:27:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
272nd of 418 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:16 | faster than 26% |
| SkiErg: | 4:24 | 4:22 | faster than 43% |
| Run 2: | 4:45 | 4:23 | faster than 28% |
| Sled push: | 3:50 | 3:29 | faster than 35% |
| Run 3: | 5:07 | 4:47 | faster than 36% |
| Sled pull: | 5:36 | 5:16 | faster than 40% |
| Run 4: | 5:14 | 4:46 | faster than 30% |
| Burpee broad jump: | 4:34 | 4:25 | faster than 47% |
| Run 5: | 5:13 | 4:50 | faster than 34% |
| Row: | 4:27 | 4:35 | faster than 68% |
| Run 6: | 5:03 | 4:41 | faster than 35% |
| Farmers carry: | 1:42 | 2:11 | faster than 85% |
| Run 7: | 5:23 | 4:46 | faster than 26% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 19% |
| Run 8: | 5:42 | 5:00 | faster than 28% |
| Wall balls: | 7:29 | 7:09 | faster than 42% |
| Roxzone: | 8:29 | 6:33 | faster than 19% |
| Runs (8 km) | 40:59 | 37:36 | faster than 31% |
| Stations (8) | 38:35 | ||
| Finish | 1:27:57 | 1:21:40 | 272nd of 418 · faster than 35% |
270th of 378 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 67% |
| SkiErg: | 4:10 | 4:21 | faster than 81% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 4:12 | 3:18 | faster than 20% |
| Run 3: | 5:05 | 4:43 | faster than 36% |
| Sled pull: | 5:38 | 5:11 | faster than 41% |
| Run 4: | 4:55 | 4:44 | faster than 41% |
| Burpee broad jump: | 5:45 | 4:21 | faster than 23% |
| Run 5: | 5:02 | 4:43 | faster than 40% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 4:39 | 4:37 | faster than 48% |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 5:04 | 4:42 | faster than 35% |
| Sandbag lunges: | 6:42 | 4:50 | faster than 19% |
| Run 8: | 5:00 | 4:28 | faster than 32% |
| Wall balls: | 9:07 | 6:51 | faster than 25% |
| Roxzone: | 10:26 | 6:36 | faster than 11% |
| Runs (8 km) | 37:15 | 36:06 | faster than 45% |
| Stations (8) | 41:34 | ||
| Finish | 1:29:11 | 1:19:18 | 270th of 378 · faster than 28% |
370th of 906 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:35 | faster than 87% |
| SkiErg: | 4:01 | 4:06 | faster than 60% |
| Run 2: | 4:33 | 5:04 | faster than 72% |
| Sled push: | 1:39 | 1:45 | faster than 63% |
| Run 3: | 5:13 | 5:21 | faster than 56% |
| Sled pull: | 4:13 | 3:25 | faster than 18% |
| Run 4: | 5:26 | 5:26 | faster than 50% |
| Burpee broad jump: | 3:30 | 3:06 | faster than 33% |
| Run 5: | 5:23 | 5:40 | faster than 60% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 5:26 | 5:33 | faster than 53% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 5:26 | 5:31 | faster than 54% |
| Sandbag lunges: | 3:55 | 3:39 | faster than 37% |
| Run 8: | 4:39 | 5:03 | faster than 66% |
| Wall balls: | 4:08 | 4:33 | faster than 70% |
| Roxzone: | 6:56 | 7:10 | faster than 53% |
| Runs (8 km) | 41:23 | 44:22 | faster than 65% |
| Stations (8) | 27:26 | ||
| Finish | 1:15:41 | 1:19:12 | 370th of 906 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Washington DC Sep 2026 · best of 2 | 4:17 |
| Sled push | 3:50 | tampa Tamp · best of 2 | 3:45 |
| Sled pull | 5:36 | tampa Tamp · best of 2 | 5:43 |
| Burpee broad jump | 4:34 | tampa Tamp · best of 2 | 4:25 |
| Row | 4:22 | Washington DC Sep 2026 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:33 | tampa Tamp · best of 2 | 5:03 |
| Wall balls | 7:29 | tampa Tamp · best of 2 | 6:49 |
| Runs (8 km) | 37:15 | Washington DC Sep 2026 · best of 2 | 36:58 |
| Roxzone | 8:29 | tampa Tamp · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Killian1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 418 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 44% |
| Push | 35% |
| Pull | 41% |
| BBJ | 47% |
| Row | 69% |
| Carry | 85% |
| Lunges | 19% |
| Wall balls | 43% |
| Roxzone | 20% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:29 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:04 running, 38:35 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:16 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:45 | 4:23 |
| Sled push | 3:50 | 3:29 |
| Run 3 | 5:07 | 4:47 |
| Sled pull | 5:36 | 5:16 |
| Run 4 | 5:14 | 4:46 |
| Burpee broad jump | 4:34 | 4:25 |
| Run 5 | 5:13 | 4:50 |
| Row | 4:27 | 4:35 |
| Run 6 | 5:03 | 4:41 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 5:23 | 4:46 |
| Sandbag lunges | 6:33 | 5:01 |
| Run 8 | 5:42 | 5:00 |
| Wall balls | 7:29 | 7:09 |
| Roxzone | 8:29 | 6:33 |
| Finish | 1:27:57 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
